Lima beans curry South Indian Recipe|Lima Beans Recipe|Dosa My Fav
Lima beans curry South indian style or Val ki Sabzi South indian recipe can be served with chapathi or Rice.Lima beans curry vegan is very easy to prepare in south indian style.Lima beans health benefits
1.Helps to control after meal sugar levels.
2.High in Potassium
3.Help to repair hair damage
4.Highly beneficial for bone development
Make this curry twice in a week and enjoy all the health benifits out of it.
To make Lima beans curry ingredients required:
Before preparing
1.Soak Lima beans in water(over night)
2.Chop Onion-1,Tomato-1,Curry leaves and Coriander leaves
3.For paste:Grind Coconut(1 piece),Fennel seed-1tsp,Khas khas-1/2 tsp
4.Make a paste of Onion(1),Tomato-1(big).
5.If shallots are availiable you can use 10 to 12 shallots for sauting only.
6.Turmeric powder,Coriander powder,Chilli powder.
7.Salt and cooking oil as per ur taste.
Try to use Gingelly oil or sesame oil(2)tsp and vegetable oil 2 tsp.
Hope you will like this dish
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My other south indian recipes
Urad dal dosa without fermentation
Machli ka salan ki recipe|
Paya ka salan banane ka tarika
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Easy Butter Bean Stew
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Full recipe at:
Spinach & Lima beans soup| Spinach recipes |veg soup
Ingredients:
Spinach & lima beans equal amount
Dried red chilli
Bayleaf
Panchphoron(cumin, black cumin, fennel, fenugreek, white mustard) 5 whole spice mix
Water 3 cups
Pressure cook for 4-5 whistles
Good if you are using fresh ingredients
If you're using frozen ingredients, no need to defrost because anyways you are going to pressure cook it.
Go to my blog for more details.
Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
'Weeknight' mole poblano with pork tenderloin and limey lima beans
Thanks to National Pork Board for sponsoring this video! Bring flavor to everyday moments with pork. Learn more: #PorkPassport #RealPork
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***RECIPE, FEEDS 2-3***
An approx. 1 lb (454g) pork tenderloin
4-5 garlic cloves, peeled and lightly crushed
1-2 large shallots, peeled and roughly chopped
2 canned chipotle peppers
1 teaspoon peanut butter or tahini
1 teaspoon (at most) cocoa powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon (at most) ground cloves
3/4 teaspoon flour
1 teaspoon tomato paste
1-2 tablespoons any fruit preserves
salt
pepper
oil
2 tablespoons butter
toasted sesame seeds (optional)
For the beans:
6 oz (170g) bag frozen lima beans
1-2 tablespoons toasted sesame oil
1 lime
fresh cilantro (optional)
salt
pepper
sugar
Trim silverskin off the pork and season with salt and pepper. Heat a non-stick or well-seasoned cast iron pan to medium, and put in a generous coating of oil. Lift the pork into the pan with tongs and keep moving it constantly as you sear all sides — imagine mopping up the oil with the meat. Once all sides have decent color, add in the butter, garlic and shallots, and reduce heat to medium-low. Cook the pork, flipping it frequently in the butter, until the interior temperature is 145ºF/63ºC — about 15 minutes total cooking time for a 1 lb tenderloin. Remove the meat and let it rest.
Stir the chipotles into the garlic and shallots and fry them for a minute. Do likewise with the following things, in order: the peanut butter, cocoa powder, remaining spices, flour and tomato paste. Deglaze with at least a cup of water and allow the sauce to simmer and reduce until it's quite thick. Turn the heat off, stir in the fruit preserves, and taste for seasoning. Either eat the sauce chunky, puree it, or push it through a sieve.
Transfer the sauce to a bowl and give the pan a quick rinse. Over medium, heat the sesame oil and stir in the frozen lima beans. When they're thawed and just starting to brown, turn off the heat, grate in the zest of the lime and squeeze in at least half the juice. Stir in salt, pepper and a pinch of sugar to taste. Stir in some fresh cilantro leaves at the last second.
Slice the pork against the grain, reheat the sauce in the microwave if necessary and spoon it generously over the meat (hot sauce will reheat the meat for you). Scatter sesame seeds over the sauce (optional) and serve with the lima beans.
Lima Beans 101 - Suggested Food and Flavor Combos
This video covers a list of suggested food or flavor combinations using lima beans. If you're looking for ideas for something different to do with lima beans, this should help!
To see my complete article on Lima Beans 101 - The Basics, please visit my blog at
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