CHRISTMAS LIMA BEAN SOUP | Creamy Beans Soup (Vegan) | BabyBlueBerry Recipes
I bet you have never tasted such big and creamy beans! They literally melt into your mouth!
Beans are full with great nutrition and will keep you satisfied for a long long time. They are a great source of carbs, fiber, iron, magnesium, phosphorous, potassium, folate and a ton of PROTEIN! Yes, protein comes from plants too! In this case, legumes ????
The recipe is easy to make, especially if you have a pressure cooker, if not… take a look at my tips… it is still easy ;)
It is a perfect comforting dish during the cold days!
xoxo, BabyBlueBerry ♥︎
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___RECIPE___
Serving: 6
Prep time: 15 min.
Cook time: 45 min.
INGREDIENTS:
6 Cups Christmas Lima Beans (cooked)
6 Cups Christmas Lima Beans Broth
2 Cup Veggie Broth
1 Onion (chopped)
3 Carrots (chopped)
1 Cup Kale & Beet Stems (chopped)
1 Red Pepper (chopped)
4 Cloves Garlic (chopped)
1 Handful of Greens (kale)
½ tsp. Dried Mint
2 tbsp. Red Paprika
1 tsp. Black Pepper
½ tsp. Kalonji (optional)
½ tbsp. Turmeric
½ tbsp. Cumin
1 tsp. Red Chili Flakes
1 tbsp. Himalayan Salt
INSTRUCTIONS:
Cook 2 cups of the Christmas Lima Beans for 10 minutes in a pressure cooker. Make sure to add a lot of water - around 8 cups.
Transfer all the cooked beans (approximately 6 cups) in a large pot over medium fire.
Add all the beans` broth that they were cooking in and the additional cups of veggie broth. Cook on medium fire for 8 minutes.
Add the onion, carrots, kale and beet stems, garlic and pepper. Stir well and cook on medium fire for 2 min. Then lower fire to simmer for 4 min.
Add all the spices: dried mint, red paprika, black pepper, kalonji, turmeric, cumin, red chili flakes, Himalayan salt. Stir well and simmer for 10 minutes.
Stir occasionally.
Add the greens (kale) and stir well.
Turn of the heat and serve hot,
Enjoy ????
TIPS:
* If you do not have a pressure cooker at home, it will take you more time to prepare the beans. However, you can do it in advance. To speed up the process, soak in the beans in water overnight. Next, boil them 2 or 3 times until they start getting softer. DO NOT put any salt in the water while boiling them, otherwise it will take you forever!
*Kalonji is a spice that not everyone has in their kitchen, so I recommend you substitute it for cumin, or skip this one.
*Using the kale stems gives a great texture to the soup and adds additional vitamins to this nutritional value of the soups. Not to mention, it is a great way to use this part of the kale that people usually throw away. However, if you prefer you can substitute them for another crunchy vegetable, for example celery.
* Feel free to adjust the salt to your own taste.
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Easy Lima Beans
Quick and easy one pot lima beans are a hearty and delicious meal that is perfect for busy weeknights. It's vegetarian, vegan, and gluten-free so it will suit almost any dietary preference!
FULL RECIPE: h
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Lima Beans Soup/ soup Recipes/ Lima Beans
Lima bean soup is a super healthy dish. It's made using the bean, vegetable stock and olive oil. The cheese and garlic is combined in this to give a supreme flavour and texture to this soup. Lima beans are packed with proteins and soups always help build you appetite. Its also good to make this on a cold evening when you are not too hungry.
Prep Time Cook Time Serves
5minutes 20minutes 2-3
Ingredients:
1 tbsp extra-virgin olive oil
1 onion, finely chopped
4 garlic cloves, minced
1/4 tsp crushed pepper
3 tbsp tomato puree
3-1/2 cups vegetable stock
1 lb frozen lima beans
2 tbsp chopped fresh coriander
1/4 tsp salt
1/4 cup grated cheese
Preparation Method:
In large saucepan, heat oil over medium heat;
cook onion, garlic and hot pepper flakes until softened, 5 minutes.
Add tomatoes, stock and lima beans; bring to boil.
Cover and reduce heat to medium-low; cook for 10 minutes.
Add coriander, cheese and salt. Serve hot.
Delicious Lima Bean Recipe You Need to Try
Delicious Southern Style Lima Bean Recipe You Need to Try - If you're looking for a delicious, healthy recipe that you can make in a short amount of time, then you need to try this Lima Bean recipe!
This recipe is easy to make, and it'll leave you feeling satisfied and full. Plus, it's perfect for meal prepping or just keeping in the fridge for when you're craving a quick and easy meal. If you're a fan of beans, then you need to try this recipe!
Ingredients:
1 lb. Large Dried Lima Beans (Soak overnight!)
1 large Smoked Turkey Leg or Ham Shank
8 - 9 cups Chicken Stock or Broth, can use 2 tbsp of either Better than Turkey or Chicken Bouillon
Salt and Pepper to taste
How to Hot Flash Beans
Clean and sort your beans.
Rinse in a colander with cold water. Add the beans to a large pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, leave the pot uncovered and cook the beans for about 5 minutes. Remove pot from the heat and soak the beans. Let the beans soak in the hot water for 1 hour. Drain the beans into a colander, rinse and then cook according to your this recipe. Enjoy!
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Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Slow Cooker Creamy Lima Beans aka Butter Beans in a Crock Pot
#limabeans #butterbeans #slowcookerbeans #redbeans #creamybeans
Easy Cook and forget it Crock Pot Lima Beans that will taste great with very little effort.
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