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How To make Hi Protein Applesauce Cake
1/2 c Butter or marge
1 1/2 c Brown sugar
3 x Eggs
1 c Flour,white
1 c Flour,wholewheat
1 ts Baking soda
1 ts Cinnamon
1/2 ts Salt
1/2 ts Nutmeg
1/2 ts Cloves
1 1/2 c Applesauce
1 c Prepared earthworms
1/2 c Chopped nuts
1/2 c Raisins
Directions: Prepare worms as in previous recipe. Cream butter and sugar, add eggs. Sift together the dry ingredients and add to egg mixture. Add applesauce,earthworms, raisins, nuts and mix well. Pour into a well-greased 10-inch tube pan. Bake at 325 degrees for 50 minutes.
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Mini Chocolate Protein Cakes | Easy Healthy Cake
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Licensed under Creative Commons: By Attribution 3.0
How To Make A Low Calorie Apple Spice Cake | Healthy Cake Recipe (ONLY 100 Calories)
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Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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BEST-EVER Applesauce Cake—boosted with HEMP seeds!
Extra nutrients from hemp seeds—and hemp protein—boosts this springy and extra moist coffee cake into the realm of smart snacking. GET THE RECIPE:
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How To Cook With Protein Powder (4 Easy Recipes)
Here are my 4 FAVOURITE recipes using protein powder! Super simple and delicious. Hope you enjoy! Thank you for watching!
BLUEBERRY COBLER OATS
* 1 banana
* 1/2 cup oats
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 tsp cinnamon
* 1 1/2 tsp ground flax
* 1 tbsp Walden Farms Syrup
* 1/3 cup Cashew Milk
* 1 scoop (32g) BPN protein powder
* 1/3 cup Fresh blueberries
- Add everything other then the blueberries to a blender and blend till smooth.
- Stir in fresh blueberries
- Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees
FUDGE BARS
Dry:
* 96g Protein
* 45g Coconut flour
* 1tsp brown sugar swerve
* 1tsp cocoa powder
* Pinch of salrt
Wet:
* 13g PB2 (mixed with water so it's like actual PB)
* 1tbs coconut oil (melted)
* 1 tsp vanilla
* 1/4 cup maple syrup
Topping:
* 1/4 cup chocolate chips
- Mix dry ingredients with the wet ingredients until well combined
- Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
- Add to fridge to harden up for 10-15 minutes
- Melt down your chocolate chips then spread evenly over the hardened mixture
- Place back in fridge for minimum 15-20 min (longer is better)
- Cut into 6-8 pieces
COOKIE DOUGH (Makes 3 Servings)
* 30g coconut flour
* 96g vanilla protein powder
* 6 tbs unsweetened apple sauce
* 3 tsp Cahsew milk
* 1.5 tsp butter extract
* 2 servings chocolate chips
- Mix all together until evenly combined. Ready to eat
CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
* 40g almond flour
* 2 tbs coconut oil (melted)
Filling:
* 1 cup greek yogurt
* 250g fat free cream cheese
* 2 scoops (64g) Cinnamon roll protein
* 2 eggs
* 12g stevia
* 1/2 tsp vanilla
* 16g cinnamon toast crunch
- Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
- Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
- Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
- Once you remove from oven let it sit for an additional 30 minutes
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