How To make Creamy Golden Protein Cereal

Homemade Bran Flakes Cereal - by Baking Tricks

Is it even possible to make cereal at home? Watch this video and find out. This is a simple, easy to follow recipe to make Bran Flakes Cereal.

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​Vegan Keto Porridge [Dairy Free Hot Cereal]

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.

I prefer some cinnamon and blueberries, but there are infinite possibilities.

Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone who misses hot cereals, or has a sensitivity to eggs.

I used golden flaxseed meal for this recipe. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. If you want a much thicker porridge, simply reduce the almond milk to one cup.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
2 tablespoons coconut flour
3 tablespoons golden flaxseed meal
2 tablespoons vegan vanilla protein powder*
1 ½ cups unsweetened almond milk
Powdered erythritol to taste

* Try experimenting with different flavors!

Nutrition Summary: This makes a total of 1 serving of Vegan Keto Porridge. Each serving comes out to be 249 Calories, 13.07g Fats, 5.78g Net Carbs, and 17.82g Protein.

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The World’s Best Crispy Rice Cereal Treats | Today's Special

Getting crispy rice cereal treats to be tender and chewy isn't a difficult task as long as you have the right ratio of ingredients. Ashley Moore shows you an easy and failproof method.

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2 Minute PROTEIN OATS RECIPE!

Here’s my go to recipe for some delicious protein oats ready in under 3 minutes! All you need is the following:

-1 Cup Oats
-1/2 Cup Almond Milk
-1 Tbsp Peanut butter
-1 Tsp Ground cinnamon
-1 Whole banana
-1/2 scoop protein powder

Total Macros:
-30g protein
-58g carb
-23g fat
-560 calories

I have this everyday and it’s one of my favorite meals of all time. Try it out, and let me know if you enjoy it!
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How To Cook Wheat Berries...Hot Breakfast Cereal

One of the key items in a longer-term food panty is wheat berries. That because it stores well (up to 30 years) and there are many uses for it. In this video I will show you one of those uses.

#wheat #foodstorage #foodpantry #foodsecurity #emergencypreparedness #preparedness #prepare #burntbrasshomestead #selfsufficiency #selfreliance #subscribetomychannel #howto #prepperpantry

Prepper Pantry

CRAVING CEREAL? Make this chocolatey, crunchy KETO CEREAL

FIX YOUR CHOCOLATE AND CEREAL CRAVINGS WITH THIS KETO GRANOLA
Get your Cacao Bliss here:
And save 15% off your order with code KETOFOCUS.

Sometimes I really miss a bowl of cold cereal. I miss the crunch mostly. It was my go-to breakfast as a kid, but it never seemed to keep me full. I was always hungry two hours later. Come to find out, that's because it was filled with carbs and sugar. I have fixed that with this keto cereal recipe. It is low in carbs and higher in fat and protein to keep you going until your next meal.

GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ CHOCOLATE GRANOLA:

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Cacao Bliss:
Granulated sweetener:
Brown sugar free sweetener:

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KETO CHOCOLATE GRANOLA
Serves: 6

1 cup chopped macadamia nuts
1/2 cup chopped pecans
1/2 cup sliced almonds
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons sugar-free sweetener
2 tablespoons brown sugar free sweetener
1-2 tablespoons unsweetened cocoa powder
2 egg whites

1️⃣ To a large bowl, add macadamia nuts, chopped pecans, sliced almonds, pumpkin seeds, sunflower seeds, chia seeds and hemp hearts. Stir together with sweeteners and cocoa powder. Set aside.
2️⃣ In a medium bowl, beat egg whites with an electric mixer until soft peaks form. Add beaten egg whites to the nut and seed mixture and mix until combined.
3️⃣ Evenly spread granola mixture onto a parchment lined baking sheet. Bake at 250 degrees for 45 minutes. Let cool completely at room temperature until the granola hardens. Break into bite sized pieces. Store in an air tight container.

MACROS (per 3/4 cup)
Calories 433
Fat 39g
Protein 13.3g
Total Carbs 11.3g
Net Carbs 4g

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Music is from Epidemic Sound
#ketocereal #granola #ketorecipes