Leckere PROTEIN PANCAKES mit 55g EIWEISS! in unter 5 Minuten!
Viel Spass beim nachmachen!
Mein Instagram:
Mein TikTok:
Zutaten:
- 100g Blaubeeren
- 1 Banane
- 100g Magerquark
- 30g Whey
- Olivenöl
- 50g Haferflocken
- Topping nach Wahl
- Sucuk würde ich jetzt nicht nehmen!
Healthy Breakfast Idea: Fluffy Pancakes (high-protein & gluten-free)???? #healthybreakfast #glutenfree
Easy Fluffy Pancakes (high-protein & gluten-free)???? This healthy breakfast idea is one of my favorite recipes I have ever created???? You can of course use wheat flour in these if you aren’t coeliac/gluten intolerant/IBS sufferer☺️ Full recipe is in my new E-book: The book includes 100 healthy & easy recipes????
Cottage Cheese Pancakes Recipe | High Protein Pancakes
Easy to make high protein-low carb pancake recipe. Healthy breackfst.
Printable version:
Ingredients:
1+1/8 cup (250g) low fat cottage cheese
1/2 cup (63g) flour
2 eggs
1/2 tsp vanilla extract
2 tbsp honey/maple syrup (optional)
1/4 tsp cinnamon
1 tsp baking powder
1/8 tsp salt
Directions:
1. In a large bowl beat eggs. add cottage cheese, vanilla extract and honey. Whisk.
2. In separate bowl stir flour, baking powder, cinnamon and salt.
3. Pour the dry mixture into the wet mixture and stir until just combined.
Note: you can put all ingredients into a blender and blend until you get smooth mixture.
4. Heat large pan over medium heat. Lightly coat with oil or cooking spray. Pour 1/4 cup (or less) and cook 1-2 minutes on each side or until golden brown.
FOLLOW ME:
Instagram:
Facebook:
Website:
PROTEIN PANCAKES RECIPE | healthy breakfast idea
These easy Protein Pancakes are packed with 30 grams of protein per serving and are made with just 5 everyday ingredients, right in the blender. A healthy spin on traditional pancakes, this recipe uses low-fat cottage cheese, rolled oatmeal, pre-separated egg whites, baking powder, and cinnamon to create light, fluffy, delicious pancakes that are quick to make and super nutritious!
PRINT RECIPE:
❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎
❤︎ THE DON’T DIET ❤︎
FREE 3-part, mind-body training for kind, sustainable weight loss:
❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎
SUBSCRIBE to my channel:
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Vitamix 5200:
12-Inch Non-Stick Pan:
Avocado Oil Cooking Spray: (save 10%)
Glass Storage Containers:
My Kitchen Knife:
❤︎ LET'S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
Timestamps
0:00 Intro, My fittest self for 50!
0:30 Increasing my protein intake
1:06 Add ingredients into your blender
1:49 Benefits of Egg whites to boost protein
2:22 Add baking powder, cinnamon and vanilla
2:43 Blend up your batter
2:56 Prepare your medium non-stick pan with cooking spray
3:34 Add a 1/4 cup of batter to the pan
3:54 Look for the edges of the pancake to bubble and flip
4:22 Scale up the recipe for meal-prep
4:40 Enjoy!
5:14 Outro
RECIPE
1 cup rolled oats
3/4 cup liquid egg whites
1 cup low-fat cottage cheese
2 teaspoons baking powder
2 tsp cinnamon
1 tsp vanilla extract (*optional)
Combine rolled oats, cottage cheese, egg whites, baking powder, cinnamon, and vanilla in a blender.
Blend until everything is well combined (about 30 seconds). You may need to stop to scrape the sides down – you want to have a nice smooth pancake batter-like consistency.
Preheat a non-stick pan or griddle over medium heat and lightly coat with cooking spray. Scoop 1/4 cup of the batter onto the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.
Top with fresh berries and a drizzle of maple syrup – or a schmear of nut butter!
*Nutritional values do not reflect the toppings.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 38g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 613mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#proteinpancakes #healthybreakfastidea #cottagecheesepancakes
Protein Pancakes 3 Ways
Go to: to get a free LMNT sample pack with any purchase.
My cookbook:
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros Big boys: 563 calories, 73C, 9F, 45P
Oats 60g
whey protein 30g
sweetener 25g
cinnamon 3g
baking powder 1/2 tsp
salt
skyr 50g
egg whites 100g
banana 1
Macros pumpkin: 386 calories, 39C, 9F, 35P
flour 30g
whey protein 30g
sweetener 10g
cinnamon 3g
ginger 1g
nutmeg 0,5g
salt
baking powder 1/2 tsp
egg 1
egg whites 50g
pumpkin 100g
Macros fluffy: 334 calories, 33C, 10F, 24P
flour 25g
whey protein 15g
sugar 5g
coconut flour 10g
baking powder 1/2 tsp
salt
egg 1
buttermilk 100g
00:00 Big boys pancakes
02:51 Ad (LMNT)
04:01 Pumpkin pancakes
05:30 Fluffiest pancakes ever
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
The easiest protein pancakes ever! Only 4 ingredients! ????????????????
At MUTANT we stand for a hardcore lifestyle with no compromise. You're not interested in average, and you certainly don't care about fitting in with the crowd. Do you think you've got what it takes TO BE A MUTANT? Now is your chance to join the MUTANT SQUAD and Leave Humanity Behind!
Go to our website now to apply!
MUTANT® — Leave Humanity Behind!
MUTANT Merch & Supps:
Connect with us at:
TikTok:
Instagram:
Facebook:
Twitter: