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How To make Hi Protein Applesauce Cake
1/2 c Butter or marge
1 1/2 c Brown sugar
3 x Eggs
1 c Flour,white
1 c Flour,wholewheat
1 ts Baking soda
1 ts Cinnamon
1/2 ts Salt
1/2 ts Nutmeg
1/2 ts Cloves
1 1/2 c Applesauce
1 c Prepared earthworms
1/2 c Chopped nuts
1/2 c Raisins
Directions: Prepare worms as in previous recipe. Cream butter and sugar, add eggs. Sift together the dry ingredients and add to egg mixture. Add applesauce,earthworms, raisins, nuts and mix well. Pour into a well-greased 10-inch tube pan. Bake at 325 degrees for 50 minutes.
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High Protein Muffins 3 Ways
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Protein Molten Lava Cake | Healthy Chocolate Cakes
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This Protein Molten Lava Cake recipe oozes all the right restaurant flavors, is high in protein, and the perfect weapon against any chocolate craving you might have!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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High Protein Cake that tastes AMAZING (105g Protein)
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STOVETOP:
Macros without frosting: 861 calories, 92C, 15F, 87P
Macros frosting: 99 calories, 4C, 0F, 18P
Dry Ingredients:
AP flour 80g
Coconut flour 20g
Whey protein powder 23g
Casein protein powder 23g
Erythritol 20g
Baking powder 1/2 tsp
Baking soda 1/4 tsp
Salt pinch
OPTIONAL
Cinnamon, ginger
Wet Ingredients:
Juice from 1 Orange
Cottage cheese 200g
Eggs 2
Frosting Ingredients:
Skyr/greek yogurt 50g
fat free cream cheese 50g
Orange juice 1/4
Whey protein vanilla 10g
Directions:
- Preheat oven to 180°C or 350°F
- Add dry ingredients into a bowl and mix.
- Add wet ingredients into a different bowl and mix. Leave a little bit of juice in one of the oranges.
- Add wet to dry ingredients and slowly stir until combined. You might need to add some water until it turned into a creamy consistency.
- Transfer everything to a baking dish 12x18cm or 5x7 inch and bake for 35-40 min until golden brown.
- In the meantime make the frosting by adding greek yogurt, cream cheese, and the rest of the orange juice into a container. Add in 10g of whey vanilla protein powder and mix until creamy.
- Remove the cake from the oven and let cool down for 20 min.
- Spread the frosting on top. Done!
- Cake lasts in the fridge for 2-3 days.
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The best diet cake with oats, apple and carrot! You will want to make it every day!
How to make a diet cake with oats, apple and carrot. The best diet cake with oats, apple and carrot You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Ingredients:
80 g rolled oats/ 1 cup
pinch of salt
10 g coconut flour(or oat flour) / 1 1/4 tbsp
5 g baking powder / 1 tsp
1/2 teaspoon cinnamon
2 medium eggs
35 g sweetener(stevia/or your choice) / 2 3/4 tbsp
15 g melted butter(or coconut oil) / 1 tbsp
1 apple
1 medium carrot
30 g chopped walnuts / 4 tbsp
18 x 13 cm / 7 x 5 inches baking tray
decorate with nuts
bake 35 minutes at 180°C/ 360°F
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Healthy & Easy Apple Cake Recipe
If you are looking for an easy and healthy cake recipe, this delicious cake is for you. Super quick and easy to make. You will love it!
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INGREDIENTS & PRODUCTS USED:
Pure vanilla extract:
Coconut oil:
Pyrex Glass Mixing Bowl Set:
FULL RECIPE:
INGREDIENTS:
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon (optional)
2 large eggs
1/3 cup honey
4 tablespoons coconut oil
130 gram, 5 Oz (1/2 cup) greek yogurt
2 teaspoon pure vanilla extract
2 medium apples
1/2 cup chopped pecans
INSTRUCTIONS:
1. Grate the apples. Chop the pecans; set aside.
2. Preheat the oven to 340°F (170°C), and grease with oil a 9 inch loaf pan.
3. In a small bowl, combine whole wheat flour, baking soda, baking powder, cinnamon and kosher salt. Mix and set aside.
4. In a large bowl, add 2 eggs and whisk. Add honey, coconut oil, greek yogurt and pure vanilla extract. Whisk.
5. Add the dry ingredients and mix until well combined.
6. Add the grated apples and the chopped pecans to the batter. Mix gently.
7. Pour the batter on the loaf pan.
8. Bake for 40-50 minutes or until a tester inserted into the center comes out clean.
9. Let it cool in the pan for at least 20 minutes. Slice and serve. Enjoy :)
COMMENTS/ UPGRADES:
* You can use all purposed flour instead of whole wheat flour.
* You can place walnuts instead of pecans.
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Healthy Applesauce Spice Cake Recipe
This healthy applesauce spice cake is the perfect snack or dessert to satiate your sweet cravings. Not only is it delicious but it also packs in a serving of fruits so you can feel good about eating it for breakfast!
#applesauce #spice #cake
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