Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Hello Fresh Ep. 4 : Hearty Black Bean & Poblano Soup
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Notice *
My camera messed up and I have replaced the cooking of the veggies with some satisfying melting butter.
Healthy & Hearty Black Bean Soup • Tasty
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Credits:
MUSIC
Licensed via Audio Network
Healthy & Hearty Black Bean Soup
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Here is what you'll need!
Healthy & Hearty Black Bean Soup
Servings: 6
INGREDIENTS
2 tablespoons olive oil
1 onion, diced
2 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, diced
4 cloves garlic, minced
1 jalapeño pepper, seeded and diced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons cumin
4 15-ounce cans of black beans, drained and rinsed
4 cups of vegetable stock
1 bay leaf
Avocado, chopped, to serve
Queso fresco, crumbled, to serve
Cilantro, chopped, to serve
Tortilla chips, crumbled, to serve
PREPARATION
1. Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
2. Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
3. Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
4. Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
5. Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
6. Remove the bay leaf. Transfer about 4 cups of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
7. Pour blended soup back into the pot and mix to incorporate.
8. Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
9. Enjoy!
10. Inspired by
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Credits:
MUSIC
Light the Sky_Full Mix
Licensed via Warner Chappell Production Music Inc.
Black Bean Soup | Healthy & Hearty Black Bean soup | Flavorful Soup Recipe
Healthy & Flavorful Black Bean Soup Recipe
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