How To make Black Bean and Potato Soup

Potatoes And Beans - Great Depression Cooking - Budget Meal - Poor Man's Meal

My Mom and Dad grew up during The Great Depression. They continued to cook and eat many of the meals that they ate during that time throughout their lives. This is a very simple and cheap meal that I call Potatoes and Beans because that's what it is! All you need is a potato or two and a can of your favorite baked beans and you have a hearty and nutritious meal.

#recipe, #cooking, #greatdepression;

Easy Black Bean Soup Recipe

This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.

RECIPE:

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Cozy Black Bean Potato Soup Recipe | Our Biggest Pet Peeve!

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So you might have guessed by now that we're really, Really into soup! We're also really, REALLY into beans. This black bean soup is so soothing, so savory, and is probably one of the healthiest soups we've made, with nothing but vitamins and minerals! About two cups of this soup, and you'll have your day's worth of protein!

INGREDIENTS and price breakdown:

3 cans black beans ≈$3.00
6 whole shallots ≈$1.94
12 baby golden potatoes ≈$3.50
6 cloves garlic ≈$0.60
SEASONING ≈less than $1.00
3 tbs cumin
1/2 tsp cayenne
salt & pepper (to taste)

TOTAL COST: approx. $10.04
Makes about 8–10 servings

MAKE:

1) Chop shallots, potatoes, and mine the garlic (or use a garlic press).
2) Sauté the shallots and garlic in some olive oil until fragrant.
3) Add potatoes, cumin, cayenne, salt and pepper. Mix well.
4) Add undrained black beans and one and a half cans of water per can of black beans.
5) Bring to a boil and simmer until potatoes are soft.
6) Serve over rice and top with thyme (or nutritional yeast!)

SOURCES:
Film Theory: Is The Martian's POOP SCIENCE Full of CRAP?

Fretless Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

EASY Black Bean Sweet Potato Soup | DUMP AND GO Instant Pot Recipes | Cooking with the Ley Sisters

Hello All!

Welcome to Cooking with the Ley Sisters. In today's video, we will be showing you another instant pot recipe. We will be making a hearty black bean and sweet potato soup, perfect to stay warm during these cold months. In addition, this soup is completely vegetarian and it's full of veggies and beans that keeps you full all day.

Shrimp Asparagus Stir Fry:
Instant Pot Kimchi Soup:

Ingredients you will need to make this soup:
-2 (15oz) cans of black beans (rinsed and drained)
-2 to 3 small sweet potatoes
-1 small onion
-1 jalapeno
-1 (8oz) can of tomato sauce or puree
-4 cups of veggie broth (low sodium)
-2 tsp of minced garlic
-1 tsp cumin
-1 tsp oregano
-1 tsp paprika
-1 tsp black pepper
-2 tsp salt
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Chipotle Black Bean Sweet Potato Soup

I love love love soup! My go to is a hearty vegetable soup but sometimes you really need to switch it up! This black bean soup is wonderfully full of nutrients and protein. The smokey sweet flavor is welcome in my house no matter the season. I love the balance of flavors in this rich soup. It is sweet, spicy, fresh, hearty and delicious. It’s easy to put together and also easy to sub proteins or add ons for the top. Add quinoa for even more protein! We usually eat this as a main dish, but it would make a lovely side soup also.


1 yellow onion
2-3 carrots
2 stalks of celery
2-3 sweet potatoes (about 2 cups chopped)
1 cup chopped cilantro (1/3 reserved for garnish on top)

2 teaspoons of chipotle peppers in adobo sauce
1-15 oz can of black beans OR 1-1/2-2 cups of cooked dried black beans
6 cups vegetable stock
1 -15 oz can diced tomatoes

1 teaspoon cumin
1 teaspoon oregano


1- Over medium-low heat add the onions and carrots cook until onions are translucent, about 5-8 min.

2 - Chop all vegetables.

3- To the pot add in the vegetable broth, canned tomatoes, black beans, chipotle pepper. Add chopped celery, sweet potatoes, and 2/3 of the cilantro to the soup pot. Stir in the cumin and oregano. Bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the vegetables are tender, about 20-30 minutes.

4- Add cilantro to the top for garnish and any other toppings you might like (sour cream, avocado, corn chips). Serve.

ALL Veggies and Unbelievably GOOD! Sweet Potato Black Bean Tortilla Soup!

RECIPE:
This Sweet Potato Tortilla Soup is nourishing, packed with flavor and inspired by my popular Chicken Tortilla Soup!

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