How To make Bajan Black Bean Soup
2 1/2 c Dried black beans, soaked
-overnight 1 lg Or 2 small ham hocks
3 To 3.5 quarts water
3 tb Olive oil
2 To 3 large onions
4 Cloves garlic
3 sm Fresh green peppers
-(jalapeanos if preferred) 8 Berries allspice coarsely
-crushed 2 ts Brown sugar (or 1 t of
-molasses) 3 tb Tomato paste
3/4 c Creme fraiche or sour cream
Salt Grated rind and juice from one lemon Put the drained beans and hock in a very large pan, cover with the cold water and bring gradually to a boil. Leave to simmer while you prepare the other ingredients. In a frying pan heat the olive oil, then gently fry the onion, garlic and chili with the allspice and lemon rind, stirring occasionally, until the onions are translucent. Add this mixture to the beans and go on simmering for 2 hours, by which time the beans should be tender. At this point add the sugar, lemon juice, and tomato puree. Cook for another 30 minutes. Add salt if necessary. Remove the hock, and pick off any meat. If you would like a smooth soup, as mine (the author) was, process the mixture in batches and return with the meat to the pan. Otherwise, for a rougher texture crush with a potato masher. If the mixture seems too thick at this stage, add more water and bring back to the boil for a minute or two. Ladle the soup into bowls, with a spoonful or two of cream stirred in, and serve with a crusty bread. If you are feeling lavish, a couple of spoons of dark rum added towards the end give a Bajan fillip. INFO TEXT: Arriving stiff and crumpled inside and out after an eleven hour flight, this was my first taste of Bajan Cooking, and I ate it late at night trying to imagine the sea beyond a dark frieze of langourous palms. Dense but smooth, with a snap of chili, the soup was both homely and exotic, and very restoring. Barbados produces splendid ham and bacon, and a ham stock is what makes this different from other Carribean variants. Or, as here, use a hock, soaked first to remove some salt. From a book called FOOD MAGIC by Jocasta Innes. Posted by Troy Wade. Courtesy of Fred Peters.
How To make Bajan Black Bean Soup's Videos
How to make Caribbean Vegan Curry Goat
Curry goat is a Caribbean staple - now you can enjoy this intensely delicious and flavoursome dish - vegan style. This recipe is guaranteed to hit the spot.
Authentic Caribbean flavours & the ultimate treat for your taste buds. Pair with rice and peas and plantain. Visit our blog for other complimentary dishes.
Making the vegan meat will be the most difficult part of this recipe. Many people have trouble here. Start with 1/2 cup water adding GRADUALLY, until your meat comes together. You might not need to use all of the water & in some circumstances, a little more. Also, the more you knead the meat together, the better your results. Knead for 5 minutes straight at a minimum.
Find the full recipe and guide in our new book: bynaturefood.shop
We'd love to connect with you and hear what you think about the recipe, let us know in the comment section below.
Like, share and subscribe if you enjoyed this video.
#vegancurrygoat #vegancaribbean #veganjamaican #jamaicancurry
Jamaican Split Peas & Pumpkin Soup
To make this Jamaican split peas and pumpkin soup, you can use yellow or green split peas. If you just want to make pumpkin soup then leave out the split peas, but the split peas will add some protein to the soup.
In some countries, soup is often served as a starter. In Jamaican cuisine soup is mainly served as a main course. The vegetables are cooked and left whole, so you will have plenty to chew on if you make this soup.
In this video, I shared an impromptu homemade soup mix, but if you would prefer to use a store brought version Marigold sells an organic vegetable vegan bouillon powder. I will leave a link below.
Vegetables:
2 cups soaked yellow split peas
2 medium white potato
1/2 medium pumpkin
Sprigs of thyme
3 garlic clove
2 whole corn
2 medium carrots
2 small onion or 1 medium onion
Thumb size diced ginger
7 cups water
Homemade soup mix:
1/4 tsp fennel seed, pimento, fenugreek, turmeric, cayenne or chilli
1/2 tsp coriander seeds
2 tsp salt
1 tbsp + 1st rice flour
Cooking time:
Cook yellow split peas- 15 minutes
Add 1st set of veggies plus Kallo stock cube and cook for 20 minutes
Add 2nd set of veggies, dumpling, soup mix and cook for 15 minutes
Marigold Soup Mix:
????Other plant based recipes:
Jamaican Red Peas Soup:
Ackee & Butter Bean Shepherd's Pie
Jerk Portobello Mushroom and coconut rice:
???? Enquires
✉: glutenfreeplantaste@gmail.com
???? For more recipe inspiration
Instagram
????Facebook
#jamaicanpumpkinsoup #splitpeasandpumpkinsoup #jamaicansoup
Jamaican Rice & Peas using Canned Beans, ready in minutes!
Jamaican Rice & Peas using Canned Beans and coconut milk, it’s quick and easy but with the same great taste!
Brown Stew Chicken Recipe
Authentic Jamaican Rice & Peas Recipe
**Ingredients**
2 Can of Kidney Beans
1 Can Coconut milk, Powder or Cream
Scallion & Thyme
4 cloves chopped garlic
Whole scotch bonnet pepper
Salt to taste
1 tbsp Jerk Seasoning or all purpose seasoning
1 tbsp Sugar (optional )
1 tbsp butter
3 cups Rice
*1 & 1/2 cups of liguid for every 1 cup of rice ratio
*Steam rice on very low heat as cooking too quickly will cause the pot to dry out and the rice will still be uncook
If Rice is uncook after the water dries out, add a bit more water cover with aluminum foil and allow to steam some more
Thank you for watching ????
How To Make Caribbean Ham Bone Soup.
Recipe for a delicious Caribbean style soup using the leftover bone from your holiday ham. The ham bone adds a wonderful smokey flavor to this thick soup and the other ingredients gives it it's unique Caribbean twist. With coconut milk, split peas and a host of other Caribbean herbs, this soup will surely impress.
Late Nights | One Pot Chicken Stew | Light ASMR | Lightly Spoken
Something warm and cozy. One pot is all you need. So easy...SO yummy...❤️️
#Asmr #SoftlySpoken #Cooking
Link to Recipe:
Ingredients
1½ lbs. chicken thighs, boneless, skinless, cut into bite size pieces
1 Tbsp. canola oil
3 medium carrots, sliced diagonally into ½-inch pieces
1 medium sweet onion, cut into 12 wedges
6 garlic cloves, chopped
5 cups chicken stock, divided
2 Tbsp. all-purpose flour
1 dried bay leaf
12 oz. baby white potatoes, quartered
¼ cup fresh chopped parsley
salt and freshly ground black pepper
( i always add in extra seasonings... I added about 1/2 to 1 tablespoon of oregano...around a teaspoon of paprika...and around 1/2 tablespoon of garlic and herb seasoning)
Season the chicken with salt and pepper, to taste.
Heat oil over high heat. Add chicken and cook, stirring occasionally, until brown on all sides, about 6 minutes total. Transfer to a plate.
Add carrots and onion to the pot and cook, stirring often, until onions begin to soften, about 4-5 minutes. Add garlic and cook for about 30 seconds, stirring nonstop. Add ½ cup chicken stock while stirring and scraping to loosen browned bits from the bottom of the dutch oven.
In a small bowl, whisk together flour and ½ cup broth; add to the dutch oven. Stir in chicken and remaining 4 cups of chicken broth. Add bay leaf and season with salt and pepper, to taste. Bring to a boil, reduce heat to medium-low and simmer 25 minutes, partially covered.
Add potatoes and cook uncovered until potatoes are tender, about 18-20 minutes. The liquid will slightly reduce even further. Stir in parsley and discard bay leaf before serving.
Social Media:
Snapchat - simplyteet
Instagram - Cooking_with_Honey
Email: CookingWithHoney@yahoo.com
Easy Caribbean Brown Stew Chicken