How To make Bajan Black Bean Soup
2 1/2 c Dried black beans, soaked
-overnight 1 lg Or 2 small ham hocks
3 To 3.5 quarts water
3 tb Olive oil
2 To 3 large onions
4 Cloves garlic
3 sm Fresh green peppers
-(jalapeanos if preferred) 8 Berries allspice coarsely
-crushed 2 ts Brown sugar (or 1 t of
-molasses) 3 tb Tomato paste
3/4 c Creme fraiche or sour cream
Salt Grated rind and juice from one lemon Put the drained beans and hock in a very large pan, cover with the cold water and bring gradually to a boil. Leave to simmer while you prepare the other ingredients. In a frying pan heat the olive oil, then gently fry the onion, garlic and chili with the allspice and lemon rind, stirring occasionally, until the onions are translucent. Add this mixture to the beans and go on simmering for 2 hours, by which time the beans should be tender. At this point add the sugar, lemon juice, and tomato puree. Cook for another 30 minutes. Add salt if necessary. Remove the hock, and pick off any meat. If you would like a smooth soup, as mine (the author) was, process the mixture in batches and return with the meat to the pan. Otherwise, for a rougher texture crush with a potato masher. If the mixture seems too thick at this stage, add more water and bring back to the boil for a minute or two. Ladle the soup into bowls, with a spoonful or two of cream stirred in, and serve with a crusty bread. If you are feeling lavish, a couple of spoons of dark rum added towards the end give a Bajan fillip. INFO TEXT: Arriving stiff and crumpled inside and out after an eleven hour flight, this was my first taste of Bajan Cooking, and I ate it late at night trying to imagine the sea beyond a dark frieze of langourous palms. Dense but smooth, with a snap of chili, the soup was both homely and exotic, and very restoring. Barbados produces splendid ham and bacon, and a ham stock is what makes this different from other Carribean variants. Or, as here, use a hock, soaked first to remove some salt. From a book called FOOD MAGIC by Jocasta Innes. Posted by Troy Wade. Courtesy of Fred Peters.
How To make Bajan Black Bean Soup's Videos
HOW TO MAKE A QUICK FAST AND EASY JAMAICAN CHICKEN SOUP RECIPE 2017 VOLUME 2
HOW - TO MAKE REAL JAMAICAN CHICKEN SOUP.
Hey Everyone,
Chicken soup is one of my favorite dishes from Jamaica. I wanted to show yo guys how I make the special soup,,Enjoy ;)
WHAT WAS USED;
1/2lb chicken foot
1/2 thyme
1 scallion
3 carrots
Primemto seed
1/2 Pumkin
1 chochow
1/2 a teaspoon of salt
garlic
1 t sp all purpose sesoning
1 Irish potato
1 cup of flour (when mixing Dumplin)
1 litre of chicken stock (or 1 litre of water mixed with 1 packet of Jamaican Grace Soup mix)
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HOW TO MAKE CHICKEN FOOT SOUP RECIPE VOLUME #1
HOW - TO MAKE REAL JAMAICAN STEW CHICKEN , JAMAICAN RICE & PEAS WITH JAMAICAN PLANTAINS
HOW TO COOK REAL JAMAICAN CURRY CHICKEN
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HOW TO COOK JAMAICAN CHICKEN FOOT FEET SOUP, RICE AND PEAS, rice pigeon peas, cooking, rice cook, jamaica, jamaican food, coconut cream, food,Cooking meals, eating
How To Make Caribbean Ham Bone Soup.
Recipe for a delicious Caribbean style soup using the leftover bone from your holiday ham. The ham bone adds a wonderful smokey flavor to this thick soup and the other ingredients gives it it's unique Caribbean twist. With coconut milk, split peas and a host of other Caribbean herbs, this soup will surely impress.
#CHICKENSTEWRECIPE | HOW TO MAKE TASTY CHICKEN STEW | EASY CHICKEN RECIPE
#chickenstewrecipe #chickenstew #howtomakechickenrecipe #howtomakechickenstew
Enjoy this tasty chicken recipe. There are a variety of ingredients that add a lot of flavour to the chicken stew. You don’t have to wash your pot after browning the chicken. I just had to cause I realised there was a part I hadn’t recorded. Thanks for watching!
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Ingredients :
- Chicken
- 1/2 Tsp Salt
- 1/4 Tsp Pepper
- 1 Tsp Garlic Powder
- Cooking Oil ( As needed )
- 1 Small Onion
- Bell peppers
- 3 Carrots
- 1 Chicken Stock
- 1/2 Chilli Beef Stock
- 1 Tbsp Mild Curry
- 1/2 Tbsp Garlic
- 300ml water
- 1/2 Tbsp Tomato Paste
- 1 Tsp Basil
- Bay leaves
- 2 Tbsp Worcestershire Sauce
- Tbsp Tasty Chicken Soup
Recipe Bajan Beans
Recipe - Bajan Beans
INGREDIENTS:
●1 tablespoon vegetable oil
●1 onion , chopped
●1 green chili peppers or 1 jalapeno, deseeded and chopped
●2 teaspoons curry powder
●2 cups vegetable broth
●4 ounces brown rice
●7 ounces tomatoes , canned chopped
●2 zucchini , chopped
●1/2 red bell pepper , chopped
●1/2 green bell pepper , chopped
●14 ounces cannellini beans or 14 ounces flageolet beans , canned, drained and rinsed
●5 ounces sweet corn, canned (or equivalent frozen)
●2 tablespoons cilantro , freshly chopped
HOW TO MAKE RICE AND PEAS || CARIBBEAN RICE AND PEAS || TERRI-ANN’S KITCHEN
Rice and Peas Recipe
Ingredients List
——————————————
2 cups kidney beans soaked for 6-8 hours (overnight is better)
1-2 tsp salt adjust to preference
1 tbsp green seasoning
6 sprigs thyme for boiling beans + 4 later on when adding more seasonings to pot
3 spring onions
1 tbsp all purpose seasoning
2 scotch bonnet peppers
3 garlic cloves - (to boil with beans)
3 cups basmati rice - 4 1/2 cups (water/liquid in pot) - feel free to measure
1/2 can coconut milk/ cream
Important tips to remember
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* Always cook rice on a 1 cup rice to 1 & 1/2 cup liquid ratio.
* Allow beans to cook before adding any salt or seasonings to the pot as this lengthens the cook time and may cause you to season the pot twice.
* Always go for coconut milk with at least 60-70% coconut content as this will really help with the creamy taste of the rice.
* Cook beans on low heat to prevent water drying up quickly and the beans being undercooked. Steam rice on low heat as cooking too quickly will cause the pot to dry and the rice will still be uncooked.
* You may not master it in one go but practice makes permanent so keep trying even if it’s not perfect the first time around.
Check out my other videos below...
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Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
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Lentils | CaribbeanPot.com
Get my cookbook @ #lentils #recipe #stewedlentils Learn how simple it is to make Incredible Stewed Lentils, with Chris De La Rosa of CaribbeanPot.com
For this #lentil #recipe you'll need...
3 cups washed lentils
3 cups chicken stock
2-3 cups water
1 medium onion
3 scallions
4-6 sprigs thyme
2 small carrots
5 cloves garlic
1/2 teaspoon black pepper
3/4 teaspoon salt
2 cups diced pumpkin
3 tablespoon chopped parsley
1 tablespoon golden brown sugar
1 bay leaf
1/2 teaspoon grated ginger
1 scotch bonnet pepper
More Caribbean recipes can be found at