How To make Hearty Black Bean Soup
2 tablespoons oil
3 medium onions
chopped
4 cloves garlic :
minced
48 ounces canned black beans (frijoles negros)
drained and rinsed 1 tablespoon fresh oregano :
finely chopped
1/2 teaspoon ground cumin or to taste
1/2 teaspoon fresh thyme :
finely chopped
1 bay leaf
2 cups cubed ham cooked
2 cups chicken stock
1/4 cup dry sherry
16 ounces canned whole tomatoes :
drained & chopped
1/4 cup fresh tomatoes peeled and chopped
salt and freshly ground pepper :
to taste ACCOMPANIMENTS: fresh lime or lemon wedges sour cream radishes thinly sliced green onions :
sliced cilantro leaves chile salsa
In a wide-bottomed, large saucepan over medium heat, heat oil. Add onions and cook until soft, 3 to 5 minutes. Add garlic and cook 1 minute longer. Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.
Increase heat and bring mixture to a boil. Reduce heat and simmer, uncovered, about 30 minutes. Season to taste with salt, if necessary, and pepper. Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.
Makes about 7 cups.
* Timesaver Tip: Soup can be made up to 2 days ahead, covered, and refrigerated, or it can be frozen. To freeze, spoon soup into one large or several smaller individual freezer containers. Cover, label, and freeze at 0 degrees F up to 1 month. To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours. Gently warm soup in a saucepan or microwave at 50% power until it is warmed through. Stir several times both during defrosting and during reheating.
Microwave Version
Put oil in a 2-quart casserole and microwave on 70% power 45 seconds. Add onions and microwave another 3 minutes, until onions are soft. Add garlic and microwave a minute longer. Complete step 2 as directed above. Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.
time and timesaver tip same as above.
How To make Hearty Black Bean Soup's Videos
Spicy Black Bean Soup - Everyday Food with Sarah Carey
Start with a pound of soaked beans to speed up the cooking process and make this rich and hearty Spicy Black Bean Soup. Add a jalapeno for a spicy kick and a dollop of sour cream for tangy flavor. Enjoy!
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Spicy Black Bean Soup - Everyday Food with Sarah Carey
Learn How To Make Hearty Black Bean Soup
Susan Nye of Around The Table shows how to make hearty black bean soup.
Healthy & Hearty Black Bean Soup • Tasty
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Hearty Black Bean Soup
Alice and Hedgehog teach you how to make black bean soup since it's vegetarian week!
Easy Vegan Black Beans Soup Recipe (Hearty Fall Soup Recipe)
Are you dreading the cold or is this chilly fall weather getting your down? Well, you can nourish your body and mind with this healthy, tasty, easy and hearty vegan soup/stew made with black beans, spinach, carrots, potatoes.. no artificial, colors, flavours..something you can feel proud of feeding your family.
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Ingredients/ Method
1-2 cups of beans ( you can cook them from scratch or use canned ones) I used raw beans and soaked them in water overnight.
If you are using 1 cup beans-4 cups of water + 1 or 1/2 cup extra for veggies
For 2 cups Beans use 8 cups of water..
- 3-4 carrots
- 2-3 potatoes
-2-3 tomatoes - I made puree out of them. also I used 1/2 tsp of dried Mango Powder (Amchur) in conjunction with tomatoes.. if you dont have amchur..add an extra tomato.
Some chopped Spinach Leaves
3-4 cloves of garlic chopped
1 red onion
2 tsp salt
Spices I used: Turmeric, Paprika, Garam masala, Amchur, seasoning pepper, 1 cinnamon stick, 1 bay leaf, 2 black Cardamom..Last 3 spices to be removed when soup is done..adjust spices quantity/level as per your preference. Go conservative and taste soup and you can add more spices if need be.
No oil is required for this recipe.
Add all the ingredients in a slowcooker and let them cook to get a tasty stew.
Black bean soup: so easy, so creamy, so comforting, so delicious!
Black beans s a rich source of protein, fiber, folate, potassium, magnesium, iron, manganese, and B vitamins. It's even naturally gluten-free.
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A, Vitamin C.
Servings: 2-3
Total Time: 30 Minutes
INGREDIENTS
2 tablespoons extra virgin olive oil
1 medium red onion, roughly chopped
1 large garlic clove
1 carrot, peeled and roughly chopped
2 stalks of celery
1 (400g) can black beans
3 cups chicken stock (or vegetable broth for vegetarian option)
1 spoon thyme
1 teaspoon smoked paprika powder
1 teaspoons ground cumin
Black pepper & salt
1 tablespoon fresh lime juice
1 chili pepper
5 padron peppers
Handful chopped fresh cilantro