How To make Hearty Black Bean Soup
2 tablespoons oil
3 medium onions
chopped
4 cloves garlic :
minced
48 ounces canned black beans (frijoles negros)
drained and rinsed 1 tablespoon fresh oregano :
finely chopped
1/2 teaspoon ground cumin or to taste
1/2 teaspoon fresh thyme :
finely chopped
1 bay leaf
2 cups cubed ham cooked
2 cups chicken stock
1/4 cup dry sherry
16 ounces canned whole tomatoes :
drained & chopped
1/4 cup fresh tomatoes peeled and chopped
salt and freshly ground pepper :
to taste ACCOMPANIMENTS: fresh lime or lemon wedges sour cream radishes thinly sliced green onions :
sliced cilantro leaves chile salsa
In a wide-bottomed, large saucepan over medium heat, heat oil. Add onions and cook until soft, 3 to 5 minutes. Add garlic and cook 1 minute longer. Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.
Increase heat and bring mixture to a boil. Reduce heat and simmer, uncovered, about 30 minutes. Season to taste with salt, if necessary, and pepper. Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.
Makes about 7 cups.
* Timesaver Tip: Soup can be made up to 2 days ahead, covered, and refrigerated, or it can be frozen. To freeze, spoon soup into one large or several smaller individual freezer containers. Cover, label, and freeze at 0 degrees F up to 1 month. To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours. Gently warm soup in a saucepan or microwave at 50% power until it is warmed through. Stir several times both during defrosting and during reheating.
Microwave Version
Put oil in a 2-quart casserole and microwave on 70% power 45 seconds. Add onions and microwave another 3 minutes, until onions are soft. Add garlic and microwave a minute longer. Complete step 2 as directed above. Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.
time and timesaver tip same as above.
How To make Hearty Black Bean Soup's Videos
Spicy Black Bean Soup - Everyday Food with Sarah Carey
Start with a pound of soaked beans to speed up the cooking process and make this rich and hearty Spicy Black Bean Soup. Add a jalapeno for a spicy kick and a dollop of sour cream for tangy flavor. Enjoy!
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Spicy Black Bean Soup - Everyday Food with Sarah Carey
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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How to Make Easy Black Bean Soup | Allrecipes.com
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Watch how easy it is to make a hearty black bean soup, for a first course or main entrée. Blend together all the ingredients, heat, serve, and enjoy. How great is that?
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Tasty Three Bean Soup Recipe by Mariette Healthy Hearty Dinner Kidney Beans Pinto Beans Black Beans
This Bean Soup recipe is very tasty and it takes only 10 Minutes to make this Healthy And Hearty Three Bean Soup. It is easy to make and very fulfilling.
In this video I show you how to make three bean soup using black beans, pinto beans and kidney beans. You can use canned beans but if you're using raw beans then boil overnight and leave the beans in the refrigerator so that you can make a quick meal whenever you feel like it.
Thank you for visiting my channel. If you like this recipe and know someone that would enjoy the same type of content then please share this video with them.
Black Bean Soup | Easy Healthy Soup Recipe
This Black Bean Soup recipe is quick and easy to put together for a weeknight meal and its healthy winner packed with protein from the black beans. Garnish with some freshly chopped tomatoes, avocado and cilantro and you have a colorful, tasty meal.
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Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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