How To make Hearty Black Bean Soup
2 tablespoons oil
3 medium onions
chopped
4 cloves garlic :
minced
48 ounces canned black beans (frijoles negros)
drained and rinsed 1 tablespoon fresh oregano :
finely chopped
1/2 teaspoon ground cumin or to taste
1/2 teaspoon fresh thyme :
finely chopped
1 bay leaf
2 cups cubed ham cooked
2 cups chicken stock
1/4 cup dry sherry
16 ounces canned whole tomatoes :
drained & chopped
1/4 cup fresh tomatoes peeled and chopped
salt and freshly ground pepper :
to taste ACCOMPANIMENTS: fresh lime or lemon wedges sour cream radishes thinly sliced green onions :
sliced cilantro leaves chile salsa
In a wide-bottomed, large saucepan over medium heat, heat oil. Add onions and cook until soft, 3 to 5 minutes. Add garlic and cook 1 minute longer. Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.
Increase heat and bring mixture to a boil. Reduce heat and simmer, uncovered, about 30 minutes. Season to taste with salt, if necessary, and pepper. Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.
Makes about 7 cups.
* Timesaver Tip: Soup can be made up to 2 days ahead, covered, and refrigerated, or it can be frozen. To freeze, spoon soup into one large or several smaller individual freezer containers. Cover, label, and freeze at 0 degrees F up to 1 month. To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours. Gently warm soup in a saucepan or microwave at 50% power until it is warmed through. Stir several times both during defrosting and during reheating.
Microwave Version
Put oil in a 2-quart casserole and microwave on 70% power 45 seconds. Add onions and microwave another 3 minutes, until onions are soft. Add garlic and microwave a minute longer. Complete step 2 as directed above. Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.
time and timesaver tip same as above.
How To make Hearty Black Bean Soup's Videos
Cuban Black Bean Soup
Cuban Black Bean Soup recipe at Subscribe!
This hearty black bean soup is full of flavor and not too spicy for any member of your family.
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Healthy & Hearty Black Bean Soup • Tasty
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Black Bean Soup (Hearty & Healthy!)
Thick and hearty, this easy to put together Black Bean Soup is made with humble pantry ingredients and a fresh burst of cilantro and lime juice to bring it to life. Make it mild or spicy to suit your family, and serve up with some of your favorite toppings to truly make it a meal your entire family will love!
Ingredients:
1 tablespoon avocado oil
½ cup yellow onion, diced finely
1 jalapeño, de-seeded and membranes removed, diced
4 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried Mexican oregano
¼ teaspoon smoked paprika
4 (15 ounce cans) black beans, no sodium, drained & rinsed
2 cups chicken bone broth, low/no sodium
1 teaspoon salt
¼ teaspoon ground black pepper
1 bayleaf
1 teaspoon lime juice, fresh
2 tablespoons cilantro, diced
Directions:
0:00 Intro
0:09 heat avocado oil and saute veggies
0:27 pour in broth
0:31 add black beans
0:35 bring to a simmer, cover and reduce heat to low
0:40 stir and mash beans to reach desired consistency
0:44 add cilantro and lime juice
0:52 serve with desired toppings
Full Printable Recipe:
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Black bean soup: so easy, so creamy, so comforting, so delicious!
Black beans s a rich source of protein, fiber, folate, potassium, magnesium, iron, manganese, and B vitamins. It's even naturally gluten-free.
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A, Vitamin C.
Servings: 2-3
Total Time: 30 Minutes
INGREDIENTS
2 tablespoons extra virgin olive oil
1 medium red onion, roughly chopped
1 large garlic clove
1 carrot, peeled and roughly chopped
2 stalks of celery
1 (400g) can black beans
3 cups chicken stock (or vegetable broth for vegetarian option)
1 spoon thyme
1 teaspoon smoked paprika powder
1 teaspoons ground cumin
Black pepper & salt
1 tablespoon fresh lime juice
1 chili pepper
5 padron peppers
Handful chopped fresh cilantro
Cozy Black Bean Soup Recipe | Jacques Pépin Cooking at Home | KQED
Jacques Pépin shares a simple and delicious black bean soup recipe. This recipe freezes well so it's a great meal prep option. Jacques suggests blending a portion to give it a creamy consistency and shares some garnish options, including cilantro, hardboiled egg, and even his wife's favorite - sliced bananas.
What you'll need:
1 lb dry black beans, 2 qt. water, 1 qt. chicken stock, 1/2 cup rice, 1/2 tsp cumin 1/2 chili pepper, salt. cilantro, 2 cups salsa, 6 cloves garlic, 1 leek, 2 cups onions, garnish.
Jacques Pépin Cooking At Home: Black Bean Soup
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Jacques Pépin Cooking At Home features short recipe videos that transform readily-available ingredients into exciting new dishes, perfect for newly-anointed home cooks and seasoned chefs alike. Presented by the Jacques Pépin Foundation, an organization dedicated to enriching lives and strengthening communities through the power of culinary education.
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Hearty Black Bean Soup
Alice and Hedgehog teach you how to make black bean soup since it's vegetarian week!