How To make Healthy Meat Loaf
4 c Packed, finely shredded
Cabbage (about 1 pound) 1 md Onion,finely chopped
(1/2 cup) 1 1/2 tb Corn oil
1 c Packed shredded carrot
(2 medium) 1 cl Garlic,minced (1 heaping
Tablespoon) 1/2 lb Ground round or lean ground
Beef 1 Egg white
1 Whole egg
1/3 c Bread crumbs,preferably
Whole wheat 1 ts Dried basil,crumbled
1/4 ts Oregano,crumbled
1/2 ts Fresh ground black pepper,
To taste 1/4 c Water
2 tb Vinegar
1 c Packed shredded potatoes
(2 medium) Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.
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Healthy Delicious Meatloaf Recipe - How to make Healthy Meatloaf
Healthy Meatloaf recipe that is wicked delicious. Guys This meatloaf recipe is packed with amazing flavors. The meatloaf is packed with vegetables to keep it healthy, and above all, i used very lean meat and many other healthy ingredients. This healthy meatloaf recipe will be amazing for a healthy meal prep, or a healthy weeknight dinner. If you guys make this healthy meatloaf recipe, please let me know how you like it!
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INGREDIENTS
1 and 1/2 Lb 93% lean ground beef
1 Tbs olive oil
1 medium onion
3 cloves garlic
2 meduim red bell peppers (finely minced)
4 stalks celery (finely minced)
1 cup finely minced carrots
3 TBS freshly chopped thyme
salt and pepper to taste
3 Slices whole wheat bread
1/2 cup plus 2Tbs low fat milk
1 large egg
1 tsp garlic powder
1 tsp onion powder
3 TBS freshly chopped parsley
3/4 cup Ketchup
2 TBS Molasses
3 TBS Tomato paste
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How to Make Meatloaf - Healthy Meatloaf Recipe - Beef Meal Prep
How to Make Meatloaf! Easy Meatloaf Recipe and Healthy Meal Prep! This is my Best Meatloaf recipe and will show you how to make meatloaf from scratch easy and keep it healthy!
Meatloaf recipes that are also meal prep, are some of the best beef meal prep out there. This is both convenient and affordable and great meal prep or bodybuilding but also for students who need to do fast cheap meal prep.
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Macros:
749 calories per meal
38.4 grams of fat per meal
39 grams of protein per meal
63 grams of carbs per meal
12.8 grams of fiber grams per
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How to Make Meatloaf Recipes Healthier
EatingWell's Jessie Price demonstrates how to make a healthy meatloaf recipe by showing you how to use vegetables and whole grains as a partial substitute for meat. The healthy cooking techniques she shares can help you reduce fat and cut calories in your favorite healthy meatloaf recipes.
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One Can of Chickpeas Could Change The Way You Think About Meatloaf
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One Can of Chickpeas Could Change The Way You Think About MEATLOAF?
This chickpea meatloaf is out of this world and contains no gluten and no soy! I love making chickpea meat using chickpeas but making this meatloaf was awesome! I had leftovers for days, used it on sandwiches, and even crumbled it up over some rice on the last day (which was awesome)
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High Protein Fajita Meatloaf Recipe
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Here’s a little spin on one of my favorite quick meals! This HIGH PROTEIN & Healthy Fajita Meatloaf recipe is not just quick but low in fat and absolutely delicious!
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Homemade Meatloaf Recipe | The Best Meatloaf Recipe Ever! Easy & Delicious #MrMakeItHappen #Meatloaf
Meatloaf was one of my childhood favorites. It's also one of the very first recipes that I learned how to make. It's time we give this classic dish the respect it really deserves lol. Let's get in the kitchen and #makeithappen
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Shopping List:
1 lb 80/20 ground beef
1 lb ground pork
1 box Boursin Garlic and Herbs
1/4 cup diced parsley
1 bell pepper diced
1/2 large onion diced
2 tbsps sour cream
1-2 tbsps garlic paste
2 beaten eggs
1 1/2 - 2 cups bread crumbs
smoked paprika/italian seasoning/red pepper flakes
salt/pepper/garlic/onion powder
Sauce:
1 cup BBQ
1 cup ketchup
1-2 tbsps tomato paste
2 tbsps dijon mustard
1 tbsps worcestershire sauce
1/4 cup brown sugar
salt and pepper / smoked paprika
Directions:
Begin by prepping your veggies and parsley. Next, saute veggies, parsley, and garlic for 3-4 minutes. Place in freezer to chill after softened. In a large mixing bowl combine remaining ingredients (except sauce ingredients). Work everything together with your hands until it forms one large meatball. Add bread crumbs a little at a time until the loaf takes shape. Place mixture in the fridge for 30 minutes.
Preheat oven to 375 and form into a loaf shape. Place on wire rack or into a loaf pan. Bake for 30-45 minutes. Mix together sauce ingredients over medium low heat. Baste meatloaf with sauce during final 20-30 minutes. Meatloaf is done when it registers 165 degrees internal temp in the middle.