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How To make Low Cal Meat Loaf

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Ingredients
1
pound
beef, ground, lean
2
cup
cabbage, shredded
1
each
bell pepper, green, chopped
1
teaspoon
salt
1
tablespoon
onion, dried flakes
1/2
teaspoon
caraway seeds, optional

Directions:
Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.
Each serving 106 calories.
Recipe may be doubled for larger crockpots.

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