How To make Healthy Meat Loaf
4 c Packed, finely shredded
Cabbage (about 1 pound) 1 md Onion,finely chopped
(1/2 cup) 1 1/2 tb Corn oil
1 c Packed shredded carrot
(2 medium) 1 cl Garlic,minced (1 heaping
Tablespoon) 1/2 lb Ground round or lean ground
Beef 1 Egg white
1 Whole egg
1/3 c Bread crumbs,preferably
Whole wheat 1 ts Dried basil,crumbled
1/4 ts Oregano,crumbled
1/2 ts Fresh ground black pepper,
To taste 1/4 c Water
2 tb Vinegar
1 c Packed shredded potatoes
(2 medium) Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.
How To make Healthy Meat Loaf's Videos
Classic Family Meatloaf Recipe
We're going old school with this Classic Family Meatloaf. Gently mix ingredients, set the shape in a loaf pan, then invert onto a sheet tray and bake. A sweet and savory glaze adds the perfect flavor to this moist meatloaf.
Get the recipe:
INGREDIENTS:
2 pounds Certified Angus Beef ® ground beef
2 eggs
2 cups panko breadcrumbs
1/2 cup grated onion
1 tablespoon minced garlic
1/2 cup whole milk
1 tablespoon kosher salt
1 teaspoon ground black pepper
2 tablespoons plus 1/3 cup ketchup, divided
2 tablespoons brown sugar, divided
1 tablespoon plus 2 teaspoons mustard powder, divided
2 teaspoons Worcestershire Sauce
Learn more about Ground Beef here:
~~ If it's not CERTIFIED, it's not the best. ~~
--------------------
Connect with us!
--------------------
Buy the best Angus beef:
Get our email newsletter:
Shop our online brand store:
Join our loyalty program:
Download our Roast Perfect app:
Spanish website:
Japanese website:
BEST EVER MEATLOAF RECIPE | With the Tastiest Glaze!
The best meatloaf is really easy to make from simple, everyday ingredients. Ground beef is mixed with onion, herbs, and savory flavors, then topped with the tastiest glaze that goes beyond just ketchup.
I love this classic meatloaf because it's easy, moist, filling, hearty, naturally gluten-free (with oats!) and just like my mom used to make. Serve it with creamy mashed potatoes and roasted vegetables for a cozy, comforting dinner the whole family will love. Oh, it's also great for meal prep!
???? Printable Meatloaf Recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook:
► FEATURED IN VIDEO:
Casserole Pan:
Loaf Pan:
GF Quick-Cooking Oats:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef's Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
Food Scraper:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:21 Prep the onion, garlic, and parsley.
01:41 What type of ground beef to use for meatloaf.
01:51 Mix all of the ingredients together in a bowl.
03:15 Form the meatloaf in a casserole pan, or place it in a loaf pan.
03:39 Make the meatloaf glaze and brush it on the meatloaf.
04:45 Cook the meatloaf, then let it rest.
05:00 Slice up the meatloaf and serve it with mashed potatoes and broccoli (or other veggies).
06:20 Taste test, storage, and tips.
► WHAT I'M WEARING
Top (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#meatloaf #meatloafrecipe #groundbeef
This Ain’t Your Momma’s Meatloaf #SHORTS
Meat-Lite Meatloaf (Healthy Recipes) | MyFitnessPal
This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won't miss the extra meat!
MEAT-LITE MEATLOAF
INGREDIENTS
8 ounces (227g) white mushrooms
1 tablespoon olive oil
1 cup (114g) onion, finely chopped
2 cups (300g) cooked lentils
8 ounces (227g) 90% lean ground beef
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 large egg
1/3 cup (75g) ketchup
1 teaspoon chili powder
DIRECTIONS
Preheat oven to 375°F (190ºC). Line a sheet pan with parchment paper.
Place mushrooms in a food processor and pulse until very finely chopped. Heat a large skillet over medium-high heat. Add oil to the pan and swirl to coat. Add onion; sauté 3 minutes. Add mushrooms; cook until tender and mushroom liquid evaporates, about 4 minutes.
Place half of the lentils in a food processor and pulse until almost pureed; scraping down the sides of the bowl as needed. In a large bowl, combine the pureed lentils, whole lentils and mushroom mixture. Add ground beef, garlic powder, salt, pepper and egg. Mix until well combined. Shape the mixture into a 7-by-4-inch freeform loaf on the prepared sheet pan. Bake at 375°F for 20 minutes.
Combine ketchup and chili powder. After 20 minutes, remove the pan from the oven. Brush ketchup mixture all over. Bake until a thermometer inserted in center registers 160°F (71ºC), about 10–15 minutes more. Slice loaf into 8 pieces.
Serves: 4 | Serving Size: 2 slices
Nutrition (per serving): Calories: 335; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 37mg; Sodium: 389mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 10g; Protein: 25g
Nutrition Bonus: Potassium: 689mg; Iron: 33%; Vitamin A: 9%; Vitamin C: 13%; Calcium: 5%
BROWSE MORE HEALTHY RECIPES
Discover hundreds of healthy recipes—from high protein to low carb—via Recipe Discovery in the MyFitnessPal app. Save your favorites and log directly to your diary:
BUILD HEALTHY HABITS WITH FOOD LOGGING IN MYFITNESSPAL
Tracking nutrition helps you make connections between what you eat and how you feel—so you can make smarter choices. Log recipes from our collections with a single tap, or create your own loggable recipes:
How to Make Turkey Meatloaf - Healthy Recipe
BUFF DUDES T-SHIRT!
Facebook:
Instagram:
Twitter:
Blog:
Buff Dudes / Food / Turkey Meatloaf Recipes
Shot n' Edited by: Hudson
Starring: Brandon White
Pixel Art By João Victor G. Costa -
Buff Dudes Logo by Brandon White
Impact Intermezzo Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
ISRC: USUAN1100620
© 2009 Kevin MacLeod
Griphop Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
ISRC: USUAN1100413
© 2008 Kevin MacLeod
How to Make Meatloaf Recipes Healthier
EatingWell's Jessie Price demonstrates how to make a healthy meatloaf recipe by showing you how to use vegetables and whole grains as a partial substitute for meat. The healthy cooking techniques she shares can help you reduce fat and cut calories in your favorite healthy meatloaf recipes.
Subscribe to Eating Well:
Official Website:
Facebook:
Twitter:
Pinterest: