My Crispy Beef Stir Fry That Actually Stays Crispy
Ingredients -
Beef Marinade -
300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced
1 Tbsp (20ml) - Low Sodium Soy Sauce
Ground White Pepper To Taste
3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda)
1 Cup (100g) - Corn Flour, To Coat
Sweet Chilli Sauce -
2 Tbsp (40ml) - Low Sodium Soy Sauce
1/4 Cup (90g) - Sweet Chilli Sauce
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20ml) - Rice Wine Vinegar
2 tsp (10ml) - Sesame Oil
2 - Garlic Cloves, Minced
Ground White Pepper To Taste
Vegetables -
1 Tbsp (20ml) - Peanut Oil
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish
1 Tbsp (10g) - Sesame Seeds, Toasted
Method -
Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl.
Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes.
In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside.
Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f
Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch.
Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop.
Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in.
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Recipe inspired by @PreppyKitchen & @Downshiftology
5-6 bell peppers medium to large
2 tablespoons olive oil
½ large yellow onion chopped
3 garlic cloves minced
1¼ pounds lean ground beef
1 can diced tomatoes (14.5 oz)
1 can tomato sauce (8-ounce)
1½ cups cooked rice
¼ cup finely chopped fresh parsley plus more to garnish
1 tablespoon Italian seasoning
1 teaspoon salt
½ teaspoon ground black pepper
1½ cups shredded mozzarella cheese
1. Preheat the oven to 350°F.
2. Cut the bell peppers in half remove seeds and ribs but leave the stem from. Stand the peppers up inside a large casserole dish.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until tender and browning around the edges, about 8 to 10 minutes. Stir in the garlic and cook 2 minutes more.
4. Add ground beef and cook until browned, about 10 minutes, stirring and breaking up any chunks with the back of a spoon while cooking.
Stir in the diced tomatoes, tomato sauce, cooked rice, parsley, Italian seasoning, salt, and pepper. Cook, stirring occasionally, until the mixture is heated through, about 3 minutes. Remove from the heat.
Fold in 1 cup mozzarella cheese.
5. Spoon the filling into the peppers
Sprinkle the filling with the remaining 1/2 cup cheese.
6. Bake for 20 minutes or until the peppers are tender and the cheese is starting to brown. Let cool for about 5 minutes before serving.
Garnish with fresh parsley, if desired.
Serve and enjoy!
How to Make Ground Beef Peppers and Onions | Gluten Free Quick, Easy, and Dinner Recipes
How to make ground beef peppers and onions | gluten free quick, easy and dinner recipes
#yummyglutenfreerecipes #cooking #recipe
Learn how to make ground beef pepper and onions. This dish is one of the easiest you can make it is quick and easy to make. It is perfect for lunch and dinner. the ground beef peppers and onion dish is full of flavors.
Please make sure that all the ingredients are gluten free, some product ingredients may vary from one country to another
Timestamp
00:00 Introduction
00:06 How to Sauté Onion
00:31 How to Sauté Colored Bell Pepper
00:56 How to Cook Ground Beef
02:43 How to Serve Ground Beef Pepper and Onions
Ground beef peppers and onionIngredients:
1 medium onion medium diced
1 cup colored bell pepper
Salt and pepper
1/4 teaspoon garlic powder
1 teaspoon crushed garlic
1 pound (454g) ground beef
1 cup hot water
2 1/2 cup gluten free soy sauce
1 teaspoon brown sugar
1/2 cup tomato juice
1 tablespoon corn starch
For garnish sliced chives
Recipe:
-Heat 1 tablespoon canola oil
-Add the diced onion season with salt so the onion will not get burned
-sauté until translucent and crunchy
-In the same pan heat 1 tablespoon of canola oil if needed
-Add the colored bell pepper, season with salt and black pepper
-Sauté for 1 minute or less, make sure that the crunchiness is still there
Ground beef recipe:
-In the same pan add the ground beef
-Season with salt, black pepper, and garlic powder
-Add the crushed garlic
-Cook the ground beef for 4-5 minutes or until no longer pink
-Mix the hot water with soy sauce and brown sugar
-Add to the beef
-Mix the tomato juice with corn starch until smooth
-Add to the beef
-When boils lower the heat cover the pan and simmer for half an hour
-Before serving add the onion and colored bell pepper
-Mix so the will get hot but still crunchy
-Garnish with sliced chives
-Serve with white rice
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Ingredients
Pack of Ground Beef or Turkey
1 Onion
1 Green Bell Pepper
3-4 Garlic Cloves
Tablespoon Minced Garlic
Fresh Thyme
1 Medium Ripe Tomato
Seasonings
Tropical Sazon Seasoning, Black Pepper, Beef Bouillon, Onion Powder (To taste)