How To make GRILLED MARINATED SIRLOIN STEAK
Ingredients
1
pound
sirloin steak, boneless, cut 1 inch thick, well trimmed
Marinade
:
1
tablespoon
vinegar, balsamic
1
tablespoon
tomato paste
2
each
garlic, cloves, minced
1
tablespoon
thyme, fresh or 1 ts dried thyme
1
tablespoon
marjoram, fresh or 1 ts dried marjoram
1/2
teaspoon
peppercorns, black, cracked
Directions:
Place the steak in a shallow glass dish or pie pan. Combine the marinade ingredients; spread evenly over both sides of the steak. Let stand at room temperature 30 minutes, or cover and refrigerate up to 8 hours.
Prepare a charcoal grill or preheat the broiler. Grill or broil the steak 4 to 5 inches from the heat source 4 minutes per side for medium rare, or to desired doneness. Discard the marinade.
Slice the steak into thin strips; serve immediately.
Nutritional Information Per Serving (about 3 ounces):
Calories: 146, Fat: 5 g, Cholesterol: 65 mg, Sodium: 52 mg,
Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 22 g
Diabetic Exchanges: 3 Lean meat
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Grilled marinated sirloin steak
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GRILLED MARINATED SIRLOIN STEAK RECIPE ????
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Marinated and Grilled Flank Steak
Grilled Flank Steak is great because being a thin cut, it cooks quickly, takes marinades well and of it's versatility in serving options. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in a sandwich or on a salad, flank steak is your perfect dinner option!
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Link for my Montreal Seasoning Blend:
Ingredients
* 2 lb flank steak
Marinade
* 1/4 cup olive oil
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* 1/4 cup brown sugar
* 1 tbsp sriracha sauce (or other hot sauce) optional
Instructions
Crush the garlic cloves with the side of a knife to break open. Set aside.
In a small bowl mix together the marinade ingredients and set aside.
With a sharp knife create cross hatch marks on both sides of flank steak (See video). Just cut the surface slightly, don't cut through meat. This is optional, but I love the crispy edges and caramelized flavors this brings.
In a sealable bag or container add the flank steak, garlic and marinade. Squeeze air out of bag and seal. Massage meat to get marinade into cuts and refrigerate for a minimum of 2 hours or overnight.
Heat grill to 350-400°F. Remove flank steak from marinade. Reserve marinade for basting. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Baste several times during grilling.
Place on a cutting board and allow meat to rest 10 minutes before slicing. Be sure to cut thin slices across the grain for a tender piece of meat.
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Grill tasty, mouthwatering marinated Top Sirloin Steak
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Are you ready for Steak? This marinade is the perfect recipe to try on your steak! Marinade the steak overnight, it will enhance the flavors. This is a delicious and tenderizes the toughest steak.
Marinade Ingredients:
1/2 cup soy sauce (low sodium)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1 tbls sesame oil
1 tsp fresh grinded ginger
1 1/2 tsp fresh minced garlic
1 tbls brown sugar
3 tbls water
Directions:
To make the Marinade; combine all Marinade Ingredients in a bowl.
Trim the fat from the top sirloin.
Combine the steak with the marinade at refrigerate for at least 24 hours.
Allow the steaks to stand at room temperature before grilling about 20 to 30 minutes.
Preheat the grill to medium 375 F.
Place the steaks directly over the heat
Cook until the desired doneness. 6-8 minutes per side
If flare up move stakes off the heat, Indirect cooking
Marinated Steak Tips - Korean Barbecue-Style
We promise these will be your favorite Korean BBQ steak tips.
Full recipe here:
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