chop 1 teaspoon Brown sugar 1 teaspoon Worcestershire sauce 1 Garlic clove :
mince 1/8 teaspoon Pepper Place flank steak in an 11x7x2" glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across the grain to serve. Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm. carbohydrates, 23 gm. protein, 7 gm. fat. Serves: 8 From: "Taste of Home" Magazine, June/July 1994 Posted by: Debbie Carlson (PHHW01A) - Prodigy
How To make Marinated Flank Steak Toh's Videos
Broiled Flank Steak
Lee Ann Miller cooks up recipe
Lee Ann embodies everything we love about Taste of Home: Real people, real food, and real fun.
Episode 109: Broiler Dinner
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Broilers aren’t just for nachos anymore and we proved it with this episode. We made breakfast for dinner, steak, and two kinds of chicken in an effort to see how well the broiler could make dinner. Turns out it was a hidden gem in our kitchen. Recipes this episode were quick, a little toasty, yet still tender. Get your broiler preheated and see how you can make dinner a little different this week.
Learn how to make Grilled Mojo Beef! Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy Cuban-Inspired Marinated Skirt Steak recipe!
How to Tenderize Steak & Other Meats I Taste of Home
Say goodbye to the days of tough, dry meat. James Schend, Taste of Home Deputy Culinary Director, will show you how to tenderize steak and other meats a few different ways, including salting, using a marinade and what to do if you don't have a meat mallet.
00:00 Why Tenderize Meat 00:28 Pound the Meat 01:13 Salt the Meat 01:49 Marinate the Meat 02:29 Allow the Meat to Rest 02:44 Cut Against the Grain
Find even more ways to tenderize steak and other meats here:
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