Vegan BOLOGNESE Sauce Recipe: Easy Lentil Bolognese
This Vegan Bolognese is a hearty and flavorful dish that’s easy to toss together. Made with your run of the mill pantry items, this savory sauce is composed of simple ingredients. A dinner dish bursting with flavor and chock-full of vegetables, for one very satisfying meal.
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1 tbsp oil
1 medium onion finely diced
1 medium (52 g) stalk celery finely diced (1/2 cup)
10 oz fresh (280 g) mushrooms finely diced (or 1 oz dried)
2 medium (200 g) carrots finely grated
4 cloves garlic finely minced or crushed
2 tsp Italian seasoning or use 1 tsp each of dried oregano and basil
1 tsp onion powder
1 tsp coconut sugar or sweetener of choice
Pinch of red pepper flakes or to taste
Salt and black pepper to taste
1/3 cup (80 ml) red wine or use more vegetable broth
3 cups (750 g) crushed tomatoes or marinara sauce or tomato sauce
2 cups (480 ml) vegetable broth
1 bay leaf
1 cup (200 g) dry lentils I used brown, soaked
1 tbsp soy sauce gluten-free if needed or tamari
1 tbsp balsamic vinegar
1/2 cup (120 ml) plant-based milk
1 tsp cornstarch
8 oz (225 g) spaghetti gluten-free if needed or pasta of choice
Vegan Parmesan or nutritonal yeast to garnish (optional)
Full recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Lentil Pasta Sauce ||Authentic Plantbased Eats
Ingredients:
Roughly 1 cup dried lentils ( soak for a few hours)
1/2 onion
2 handfuls grape tomatoes
5 cloves garlic
2 stalks scallion
1/2 bell pepper
Roughly two cups tomato sauce
Roughly 2 tbsp tomato paste
Dried thyme
onion powder
garlic powder
Few dash ground cumin( very strong don’t add too much)
Spice Jamaica garlic herbs seasoning ( use all a dried herb blend or purpose seasoning of your choice)
Salt and pepper to taste
About a tsp maple syrup or sugar
Garnish with dried parsley
Pasta of your choice
Water
Enjoy!!!
Hearty Lentil Spaghetti Bolognese (Vegan)
A delicious family favourite with a lentil twist. It's hearty, wholesome and filling. This lentil spaghetti bolognese is a great addition to your weekly meal rotation.
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HOW TO MAKE RED LENTIL MARINARA #lentil #sauce #marinara #crownful
A heart-friendly and saucy RED LENTIL MARINARA ???? packed with protein which is a perfect alternative for meat sauce.
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HOW TO MAKE YOUR OWN LENTIL PASTA | High Protein Vegan Recipe
In this video, you will learn how to prepare an easy vegan lentil pasta recipe - You will find the (Ingredients, Macros & Instructions below ⬇️).
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Have you ever made your own pasta? Unlike what most people believe, it's quite easy and fun to do. This version is based on red lentils, which are super cheap and easy to find anywhere.
Lentil pasta is amazing, but it can be a bit pricey and depending on where you live, chickpea or lentil pasta can be difficult to find. So we figured, why not share a simple recipe that you can follow to make your lentil pasta that is gluten-free as well and super high in protein.
Ready to make your own vegan pasta?
Total number of portions: 2
Calories/portion: 580
Fat/portion: 13
Carbs/portion: 97
Protein/portion: 28
Prep time: 15 min
Rest time: 10 min
Cooking time (stove): 5 min
Total: 30 min
Ingredients
2 tbsp ground flax seeds
6 tbsp water
1 cups of red lentils
1/2 cups of buckwheat flour
1/2 cups of rice flour
1/2 tsp sea salt
1 tbsp olive oil
12 tbsp water
Cooking steps
1. Prepare the flax seed egg by mixing the flax seeds with 6 tbsp water and let it sit for 15 minutes.
2. Make the red lentil flour by blending them in your blender. Pour through a sieve to get rid of the big chunks.
3. Mix the red lentil flour with the dry ingredients. Then, add the oil, water and flax seed egg.
4. Knead with your hands into a firm ball of dough. Let it rest for 10 minutes.
5. Spread flour on your kitchen surface, use a rolling pin to flatten the dough (use half of the dough ball first.)
6. Cut the edges off to get a rectangle.
7. Cut into long noodle shape.
8. Bring water to boil, add salt. Boil noodles for 5-6 minutes.
9. Serve with your favorite type of sauce.
One Pot Lentil Bolognese Sauce Recipe | Easy Vegan and Vegetarian Meal
If you aren't using lentils yet, what are you waiting for? They are so versatile, give a meaty feel to any dish and just all around powerhouse of nutrients. This one pot vegan lentil bolognese doesn't disappoint.
It's full of flavor, perfect for those comfort food cravings, and a great meal prep option!
Give it a try a let me know what you think!
★Full Recipe Instructions★
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★Vegan Liquor/Wine/Beer Guide referenced★
★Learn more about lentils★
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Timestamps:
00:00 how to make vegan lentil bolognese
4:55 vegan lentil bolognese finished
5:14 Biggest tip for this recipe
5:30 how do you say bolognese or caramel
5:52 why you should soak your lentils
6:07 can I swap brown lentils
6:45 importance of chopping
6:50 swapping pecans
6:59 what size pot to use for lentil bolognese
7:30 building flavors
8:20 what is fond
8:30 why I switched from a spatula to a wooden spoon
9:00 substitute for white wine
9:30 careful with wine
10:30 swapping coconut milk
10:38 I’m a kid here
10:50 don’t limit yourself
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