How To make Fat Free Bran Muffins
1 c Wheat bran
1 c Buttermilk, nonfat
1 1/2 c Flour, whole wheat
2 ts Baking powder
1/2 c Raisins
1/2 c Applesauce, unsweetened
3 Egg whites
1/3 c Molasses
1 ts Vanilla
Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Don't overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.
How To make Fat Free Bran Muffins's Videos
Recipe Kittencals Fat-Free Bran Muffins
Recipe - Kittencals Fat-Free Bran Muffins
INGREDIENTS:
●1 1/2 cups wheat bran
●3/4 cup nonfat milk
●6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
●1/2 cup unsweetened applesauce
●1 large egg
●3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
●1 1/2 teaspoons vanilla
●1 cup whole wheat flour
●1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
●1 teaspoon baking soda
●1/2 teaspoon salt
●1/2-1 teaspoon cinnamon (optional I like to add it in)
Grandma's Healthy Bran Muffins
RECIPE:
Wholesome, healthy bran muffins inspired by my Grandma! These muffins are made with whole grains, blackstrap molasses and applesauce; they’re the perfect on-the-go breakfast or snack and are freezer friendly.
Raisin Bran Muffins (Gluten & Grain Free)
These flax muffins taste like raisin bran muffins - but they are wheat, gluten & grain free! Dairy free too. Loaded with omega 3 rich flax seeds - they are high in fiber and low in sugar. Nutritious and delicious! Get the recipe:
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Credits:
Video by Black Shutter Media
Homemade Bran Muffins (the BEST healthy recipe!)
How to make super healthy bran muffins that are extra soft, moist, and perfect for breakfast! RECIPE:
Homemade bran muffins are so delicious and easy to make from scratch, you'll never need to spend money buying a box mix again.
For more vegan and healthy breakfast recipes, be sure to subscribe to our YouTube channel. You can also find more of our recipes on Instagram:
Low Fat Bran Muffins
Full recipe here - A moist high fibre delicious breakfast muffin, pack full of goodness. Perfect for breakfast or anytime of day with a cuppa :-)
PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)
These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!
You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.
MY VEGAN RECIPE EBOOK????
Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder
Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!
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