Healthy Blueberry Muffins | Gluten free, Refined Sugar free & Dairy free
Healthy Blueberry Muffins???? This recipe is gluten-free, refined sugar-free & dairy-free! These muffins are such a yummy dessert or snack idea and you could even make these for breakfast☀️???? The recipe is super simple and uses ingredients you might already have at home! These muffins are so moist and super delicious????
I used Finnish bilberries in these muffins but you could of course use regular blueberries as well whichever you have available where you live☺️ Finnish bilberries grow wild in Finnish forests and the berries are smaller than cultivated blueberries. The skin of Finnish bilberries is dark blue and the inside is purple, that’s why the muffins are so purple????
Ingredients:
2 mashed bananas
2 eggs
1/4 cup peanut butter (60 ml)
1/3 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer etc.) (80 ml)
1 teaspoon baking powder
1/2 - 1 teaspoon cinnamon
1 cup of blueberries/bilberries fresh/frozen (240 ml)
1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Scoop to muffin tins lined with muffins liners (or greased muffin tins)
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes or until a toothpick inserted to the center comes out clean
6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool and enjoy! (Store in an air-tight container)
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Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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The worlds easiest muffins with only 3 ingredients - gluten free
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Best Chocolate Chip Banana Oat Muffins Recipe | Gluten Free & Naturally Sweetened
A healthy snack as delicious as dessert! Make my chocolate chip banana oat muffins recipe for the perfect snack or on-the-go breakfast. Clean, gluten-free, superfood ingredients include oats, bananas, greek yogurt, and chia seeds. They're light, moist, and naturally sweetened with ripe bananas and a touch of maple syrup.
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Hello, my name is Nicole Bonilla. I'm an urban cowgirl bringing common sense to healthy living. Take a deep cleansing breath because you've found easy-to-understand inspiration for healthy digestion, stress and anxiety relief, and a detoxed home.
It’s No Secret, Digestive Disorders Are on the Rise!
Regardless of how they came about, my recipes focus on what we CAN control to continue enjoying nutritious and delicious food. You’ll find easy, healthy recipes accommodating the most common food allergies including gluten-free, dairy-free, FODMAP, and vegan. We have to be our own advocates to make the best choices from the food available to us.
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Best Paleo Pumpkin Muffins | Healthy & Easy!!
In this video I'll show you how to make the BEST paleo pumpkin muffins. The grain free batter is a cinch to make, and the result is a moist and tender muffin that tastes like pumpkin pie!
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Quick & Easy Gluten-Free Protein Muffins | The Big Kitchen
The ultimate recipe for easy 12 minute gluten free high protein muffins!
Macros per muffin: (Makes 9 muffins)
85 calories, 14g carb, 0.5g fat, 7g protein
Ingredients:
125g cream of rice
2 scoops whey isolate
1/2 cup unsweetened coconut milk
1 tbsp. honey
1/4 tsp. salt
1/4 tsp. cinnamon
1/4 tsp. baking powder (optional)
Preheat to 350 degrees and cook for 12-13 minutes!
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