Coconut Flour Blueberry Muffins Recipe - Gluten Free, Dairy Free, Paleo
⇩ Open For Recipe Notes and Ingredients Measurements ⇩
Healthy and filling coconut flour blueberry muffins recipe. Paleo, grain free, gluten free and dairy free muffins.
To make these completely paleo cut out the protein powder I used and either replace it with a paleo protein powder or just skip it. If you choose to skip it you might want to adjust the recipe and add a bit more honey to taste.
Enjoy :)
#coconutflourrecipes #lowcarb #paleorecipes
Bake at 350 F. for about 20 minutes or until golden brown
Ingredients Measurements:
1 cup coconut flour
1 cup dairy free milk (I used almondmilk)
2 eggs
2 tablespoons peanut butter (or nut butter of choice)
1 tablespoon baking powder
1 scoop Orgain vanilla protein powder (or protein powder of choice)
1/2 teaspoon vanilla extract
sprinkle of salt
about 3/4 cup blueberries (fresh or frozen) or you could try it with other berries :)
Moist Whole Wheat Banana Muffin Recipe ???? Healthy, Homemade, Low-sugar Muffins to Share or Eat Solo
Have you ever made a single muffin?
➡️ Some foods are just meant for sharing and bringing people closer together. (And some are just too good to eat only one!)
Join me while I make vegan whole wheat banana muffins you can share, or eat throughout the week!
Not only will these muffins taste great, but the process of bringing together separate raw ingredients such as cinnamon, sugar, bananas, vanilla, and others, to watching the dough rise in the oven is incredibly relaxing.
➡️ The sound of a spatula whirring inside of a bowl, or the grains of sugar, wheat flour, and flax seed grinding against each other as you stir them, are oddly satisfying experiences!
Join me for a great ASMR experience and a low sugar fix for your sweet tooth!
???? What other low-sugar recipe would you like to see me bake up next? Let me know in the comments below!
▶️ RECIPE INGREDIENTS: (6 medium size muffins)
170g / 1 Cup Whole wheat flour
60g / 1/3 Coconut Sugar or Palm sugar (if you like it sweeter you can add 1/2 cup instead)
1 Teaspoon Baking powder
1/4 Teaspoon Baking soda
1/4 Teaspoon Salt (I have added pink Himalayan salt)
350g / 1+1/4 cup Mashed Banana
4 Tablespoon Olive oil
1 Tablespoon Ground Flaxseed
3 Tablespoon Water
1 Tablespoon White Vinegar
1 Tablespoon Vanilla extract
[Note for Non-Vegans: 1 Tbsp Ground Flaxseed + 3 Tbsp Water = 1 egg replacement]
Toppings:
Walnuts - chopped or nuts/seeds of choice
Semi-Sweet Chocolate Chips
▶️ 6 cup Muffin Tray
11.52 X 7.31 X 0.82 inches
29.27 X 18.57 X 3.2 cm
▶️METHOD:
Preheat the oven to 350F. Brush a 6 cup muffin tray with oil OR line it with muffin paper liners and set aside for later.
Add the whole wheat flour, coconut sugar. Baking powder, baking soda, salt to a bowl and mix it thoroughly. Set is aside. Now to another bowl, mash the banana and add olive oil, ground flaxseed, white vinegar, vanilla extract, water and mix it well until combined thoroughly. Now add the dry ingredients and mix it gently until just combined. (Please DO NOT over mix it, otherwise the muffins will turn out dense).
Scoop the batter into the muffin cups and top it with chopped walnuts/ semi-sweet or dark chocolate chips. Bake in a 350F preheated oven for about 35 minutes. The baking time depends on the heat/type of your oven so adjust the baking time accordingly. Once baked remove it from the oven and let it cool down. Enjoy it for breakfast or just as a healthy snack.
These muffins freeze very well and are perfect for meal planning.
▶️ IMPORTANT TIP:
- The baking time depends on the heat/type of your oven so adjust the baking time accordingly
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
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#WholeWheatBananaMuffinRecipe #MuffinRecipe #HealthyVegan #VeganDesserts #BananaMuffinRecipe #MoistWholeWheat #WholeWheatDesserts #HealthyDessertIdeas #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking
Oats, Apple and Blueberries! Delicious and easy muffins recipe!
How to make diet muffins with oats, apple and blueberries. The best diet dessert with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 medium eggs
pinch of salt
30 g sweetener(stevia/or your choice)1/4 cup
1 teaspoon vanilla paste/ vanilla extract
120 g yogurt (1/2 cup)
50 ml vegetable oil(1/5 cup)
1 apple
70 g blueberries(1/2 cup)
100 g rolled oats(1 cup)
7 g baking powder(1/2 tbsp)
bake 20-25 minutes at 180°C/ 360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ???? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
???? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
Thanks for watching!
The best diet muffins with oats, nuts and carrot! You will want to make them daily!
How to make a diet muffins with oats, nuts and carrot. The best diet dessert with oats, nuts and carrot. You will want to make them daily!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Ingredients:
100 g rolled oats (1 cup)
pinch of salt
6 g baking powder ( 1 1/4 tsp)
1/2 teaspoon cinnamon
2 eggs (Replacement: 3 tablespoons water + 3 teaspoons baking powder + 2 teaspoon vegetable oil
50 g eritrytol/green sugar (4 tbsp)
1 tsp vanilla extract
25 g melted butter (1 3/4 tbsp)
1 big carrot (90g/3.2 oz)
50 g chopped walnuts(1/2 cup)
bake 20-25 minutes at 180°C/ 360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ???? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
???? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
Thanks for watching!
Baked Apple Oatmeal Cups | Easy + Healthy Muffins
These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack.
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BAKED APPLE OATMEAL CUPS RECIPE
3 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup organic buttermilk (you can sub any milk you prefer)
2 eggs, beaten
1/2 cup applesauce (I used cinnamon applesauce)
1 large apple, chopped (1 heaping cup)
1/4 cup raisins
Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside.
In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated.
Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter.
Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top.
Cool and enjoy.
*I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way.
Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g
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Banana Muffins in 30 minutes!
⭐️ Get the Recipe:
Banana bread muffins are packed with banana flavor; they are soft, moist, and excellent for a quick breakfast, snack, or dessert.
⭐️ Ingredients
3 ripe bananas 330 grams, 12 ounces, or 1⅓ cups mashed
¼ cup (60 grams) milk any, we use almond milk
¼ cup (55 grams) vegetable oil any, we use canola oil
½ cup (100 grams) sugar
1 tablespoon vanilla extract
DRY INGREDIENTS
2 cups (300 grams) all-purpose flour
1 tablespoon (12 grams) baking powder
¼ teaspoon salt
ADD-INS
½ cup (50 grams) walnuts chopped
⅓ cup (60 grams) dark chocolate chips mini
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️