How To make Fat Free Bran Muffins

Best Ever Bran Muffins

This is the bran muffin recipe that actually tastes good! The secret is to use coconut oil. Not only does it make these bran muffins healthier, it also brings the most delicious flavor.
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✅Ingredients

• 1½ cups 100% all bran cereal
• 1 cup buttermilk
• 1/3 cup coconut oil melted
• 1 large egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt


✅Instructions

00:00:53 - What kind of bran cereal to use for muffins

1️⃣ 00:00:44 - Preheat oven to 450 degrees Fahrenheit. Lightly spray a muffin pan with nonstick spray or line with paper cups.

2️⃣ 00:00:53 - In a medium sized mixing bowl soak bran cereal and buttermilk for about 10 minutes until it gets all soggy.

3️⃣ 00:01:30 - Add in melted coconut oil, egg, brown sugar, vanilla extract, flour, baking soda, baking powder and salt. Stir thoroughly. This mixture will be very thick.

4️⃣ 00:02:34 - Divide the batter equally among the 12 muffin cups, filling almost all the way full.

5️⃣ 00:02:57 - Bake in the preheated 450 degree oven for 5 minutes. Without opening the door, reduce the heat to 350 degrees and let the muffins continue baking another 8 to 10 minutes. Remove from the pan and cool on a wire rack.


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Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin

Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
Click here for the full recipe:

These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.

If you are looking for an easy homemade muffin recipe look no further.

OTHER DELICIOUS BAKING RECIPES:
Rhubarb Compote (ridiculously easy & delicious):
No Knead Homemade Bread:
Vegetarian Quiche Recipe:

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Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:

Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside

In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly

Pour wet into the dry and combine

Pour batter into a well greased muffin tin and fill the tins to the top

You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes

Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein

How to make Banana Oat Bran Muffins! (Gluten Free, Oil Free, Vegan Plant Based)

Plant-Based Gluten-Free Banana Oat Bran muffins that are as delicious as they are dense! These things fill you right up as a delightful snack or addition to breakfast. Gluten Free, Oil Free, Vegan Plant Based.

Serves: 12

INGREDIENTS:
2 1/2 cups oat bran
1/2 cup ground flax
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
Juice of 1 lemon (2 tbsp lemon juice)
1 large apple, grated
6 brown bananas, lightly mashed (leave some chunks)
1/4 cup walnuts, chopped or halved
1/4 cup raisins
3/4 cup water

DIRECTIONS:
Preheat oven to 375° F.
Combine the dry ingredients in a large bowl. Mix real well.
Squeeze the juice of the lemon onto the combined apple and bananas, but watch out for those seeds - discard ‘em if you come across ‘em. Add walnuts, raisins, and water.
Combine the wet and dry ingredients into one bowl. Mix that stuff together until it’s all combined.
Pour into silicon muffin tins and bake for 22 minutes or until beautifully golden brown on top.

TIPS:
Add a 1/4 cup of sweetener if you feel it needs it. The bananas made it sweet enough for us.
Swap out the nuts with whatever you want.
If you want to make 6 giant muffins instead do that and double the baking time.
Can also make as a loaf - bake for 40-45 minutes at the same temperature.

For the full recipe and more:


OTHER LINKS YOU MIGHT ENJOY:

How I lost 190 Pounds -
How to Start to Workout -
The 500 Calorie Diet -
Plant-Based Emergency Kit -

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Low Calorie Bran Muffins

Hey! I wanted to share my recipe with you. I make these very easy and healthy homemade bran muffins every Sunday

Preheat Oven to 350 degrees & Bake for 20 to 25 minutes

Ingredients:
2 bananas
coconut sugar
vanilla extract
1 egg or 1/4 cup of apple sauce
gluten free flour
Almond flour
quick cooking oats
All Bran Cereal by Kellogs
coconut flakes
Oat milk

Recipe Kittencals Fat-Free Bran Muffins

Recipe - Kittencals Fat-Free Bran Muffins
INGREDIENTS:
●1 1/2 cups wheat bran
●3/4 cup nonfat milk
●6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
●1/2 cup unsweetened applesauce
●1 large egg
●3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
●1 1/2 teaspoons vanilla
●1 cup whole wheat flour
●1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
●1 teaspoon baking soda
●1/2 teaspoon salt
●1/2-1 teaspoon cinnamon (optional I like to add it in)