THE Exercise Physiology Show- Episode #9
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Flaxseed Recipe
Ready to try flaxseed?
Here’s a recipe to get you started from The Flax Cookbook:
Recipes and Strategies for Getting The Most from The Most Powerful Plant on the Planet.
Fruity Flaxseed Muffins
These moist and high-flavor flax muffins are not only good for you, but they taste great too.
Ingredients:
1/2 cup crushed pineapple with juice, canned
1/2 cup finely chopped apples (with peel)
2 tablespoons canola oil
1 large egg, higher omega-3 if available, beaten lightly
2 egg whites (or 1/4 cup egg substitute)
1 cup fat free sour cream
1/4 cup dark molasses
1/2 cup raisins, currants (or any other dried fruit, chopped)
1 1/4 cup unbleached white flour
1/2 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup ground flaxseed
Directions:
Preheat oven to 400 degrees. Line muffin pan with paper or foil liners. Coat inside of liners with a quick squirt of canola cooking spray.
In large mixing bowl, beat together the pineapple with juice, apples, canola oil, egg, egg whites or egg substitute, sour cream, and molasses until mixture is light and fluffy. Stir in raisins or dried fruit.
In medium bowl, whisk together flours, baking powder, baking soda, salt, and flaxseed.
Add flaxseed mixture to sour cream mixture, beating on low speed just until combined (batter will be a little lumpy). Spoon batter by 1/4 cupful into prepared muffin pan.
Bake in center of preheated oven for about 20 minutes or until muffins are golden brown and springy to the touch.
Yield: 12 muffins
Nutritional Analysis: Per muffin: 194 calories, 5 g protein, 31 g carbohydrate, 5.5 g fat, .8 g saturated fat, 2.1 g monounsaturated fat, 2.6 g polyunsaturated fat, 20 mg cholesterol, 4.5 g fiber, 224 mg sodium, 1.7 g omega-3 fatty acids. Calories from fat: 28%.
Recipe reprinted with permission.
Elaine Magee, MPH, RD, is the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
The Super Amazing- Can We Stop Talking About The Muffins- Muffins | Depp Heard Trial Inspired
If you have been following the Johnny Depp/Amber Heard court case, you know that there is one particularly special cross-examination of Dr. Curry by Elaine B where she just can't seem to grasp that the muffins brought in to Dr. Curry's office on the day of an appointment with Amber Heard were , in fact, intended for her - NOT Amber Heard.
These super amazing can we stop talking about the muffins muffins were made in honor of this bizarre cross-examination. It also seemed fitting due to the fibrous nature of said muffins (and if you've been following the case) then... well, you know where I'm going with that thought...
Ingredients:
Glaze:
3 TB Granulated sugar
3 TB Brown Sugar
3 TB Dark corn syrup
3 TB Melted butter
1/2 TB Water
Muffins:
1 cup dates or raisins
1 cup water
1/4 cup veg oil
1/4 cup honey
1 TB molasses
1 egg
1/3 cup buttermilk
1 tsp. vanilla
1/2 tsp. orange zest
1/3 cup brown sugar
1 cup wheat bran or wheat germ
1 cup wheat flour
1 tsp. baking soda
1/4 tsp baking powder
1/4 tsp salt
#muffins #deppheardtrial #drcurry #Mimismuffins #mimiscafe #branmuffins #justiceforjohnny #amberturd #themuffinman
do you know the muffin man
Rezept: Ovomaltine Brownie mit Ovo Schokolade Noir
Als ob ein Brownie nicht schon genug fein wäre, packen wir bei diesem Rezept noch Ovomaltine Schokolade dazu. Aber die dunkle Version, gegen das schlechte Gewissen.
Zum Rezept:
Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202
Tom comes on Bulletproof Radio to discuss why gluten and dairy are addictive like opium, the minimum length of time for elimination diets to be effective, the gut microbiome, and the benefits of raw vs cooked vegetables. Enjoy the show!
Tom Malterre is an advanced Functional Medicine-trained Nutritionist with over 10 years of clinical experience working with nutrient deficiencies, chemical exposures, and the gut microbiome. He has degrees from Bastyr University and the Institute of Functional Medicine, is a faculty member of the Autism Research Institute, a medical affairs member of Thorne Research, and even done an entire TEDx Talk on the benefits of broccoli. Tom has co-authored two gluten-free cookbooks, including his newest book, The Elimination Diet, and has been teaching and practicing gluten-free principles since long before gluten-free was even trendy.
For more info & to follow Tom:
Tom Malterre MS, CN - Whole Life Nutrition -
The Elimination Diet -
Nourishing Meals -
Broccoli - the DNA Whisperer (TEDx Talk) -
Whole Life Nutrition on Facebook -
Twitter - @TomMalterre -
Tom Malterre on Instagram -
Whole Life Nutrition TV on YouTube -
Resources:
Celiac -
Crohn's -
Gluten Sensitivity/FODMAP Study -
Dr. David Perlmutter -
Grain Brain -
Institute of Functional Medicine (IFM) -
Alberto Villoldo -
Cows Milk Protein Enteropathy -
Elimination diet -
Gluteomorphins/Casomorphins -
Intestinal lavage -
Dr. Sidney Baker -
Autism Research Institute (ARI) -
Dr. Alesio Fasano -
Microbial interactions system -
Allostatic Load -
Epitope -
American Academy of Pediatrics (AAP) -
Bisphenol A (BPA) -
Parabens -
Triclosan -
Dr. Martin Blaser -
Missing Microbes -
Drinking water chlorination -
Autism and the gut -
Epidemic of Absence -
Cecum -
Bacillus infantis -
Bacterial DNA in Human Genomes -
Fasting induced adipose factor (ANGPTL4) -
Firmicutes -
Lactobacillus -
Berberine -
Quorum sensing -
H. pylori -
True Foods Kitchen -
Broccoli Sprouts -
Sulforaphane -
Fred Hutchinson Research Center -
Johanna Lampe -
Dr. Jed Fahey -
Glucosinolates -
Goitrogens -
Thorne Research Crucera-SGS -
Xymogen Oncoplex -
Bulletproof:
Bulletproof Diet Book -
Moldy Documentary -
Nutella & Ovomaltine Brownies by Dulcis Recipe
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STUMP CAKE EPISODE! Vegan + Gluten free + Chocolate Zucchini Cake
Vegan + Gluten Free Chocolate Zucchini Cake recipe from Ambitious Kitchen:
Instructions from Ambitious Kitchen:
INGREDIENTS
1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
1 cup shredded zucchini (from about 1 medium zucchini)
1/2 cup sunflower butter or peanut butter
1/2 cup pure maple syrup (or coconut palm syrup)
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
1/2 cup dairy & nut free milk alternative such as flax, or hemp milk (coconut as well)
1 cup gluten free oat flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
1/3 cup allergy friendly chocolate chips, plus extra for sprinkling on top (Enjoy Life is a good brand)
For the chocolate frosting:
4 oz GO VEGGIE vegan plain cream cheese
1/4 cup organic powdered sugar
2 tablespoons unsweetened cocoa powder
1/2 tablespoon vanilla extract
INSTRUCTIONS
Preheat oven to 350 degrees F. Line a 8x4 inch baking pan with parchment paper and/or spray with nonstick cooking spray.
Make the flax egg by mixing 1 tablespoon of flaxseed meal + 3 tablespoons of water in a small glass or bowl. Place in the fridge for 5 minutes so that it thickens up.
Next squeeze your shredded zucchini of excess moisture with a paper towel or cheesecloth then place shredded zucchini in a large bowl. Mix in the flax egg, sunflower butter, maple syrup, vanilla extract, apple cider vinegar and milk until well combined.
Next add in the oat flour, cocoa powder, baking soda and salt; mix until well combined. Fold in chocolate chips. Pour batter into prepared loaf pan and smooth top. Bake for 50-60 minutes or until a toothpick inserted into the middle comes out clean or with just a few crumbs attached. Cool pan on a wire rack for 10-15 minutes, then remove bread from pan, place on wire rack and allow it cool completely.
Once bread has cooled, you can make the frosting by beating together the cream cheese, cocoa powder, powdered sugar and vanilla extract until smooth and creamy. Spread over the top of the bread. Top with a tablespoon of extra chocolate chips and cut into 12 slices. Bread should be kept in the fridge once frosted. Enjoy!
Chocolate Frosting Recipe from Veggie Primer:
INGREDIENTS:
2 ripe avocados med/large, peeled and pitted, 2 ½ small avocados
1/2 cup unsweetened dark cocoa powder
1/2 cup maple syrup
2 Tbsp. coconut oil (melted coconut oil will give you a silkier texturebut un-melted works okay too)
1/2 tsp. pure vanilla extract
1 tsp. ground cinnamon optional
Blend everything up in a food processor or blender. Enjoy!
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