The Super Amazing- Can We Stop Talking About The Muffins- Muffins | Depp Heard Trial Inspired
If you have been following the Johnny Depp/Amber Heard court case, you know that there is one particularly special cross-examination of Dr. Curry by Elaine B where she just can't seem to grasp that the muffins brought in to Dr. Curry's office on the day of an appointment with Amber Heard were , in fact, intended for her - NOT Amber Heard.
These super amazing can we stop talking about the muffins muffins were made in honor of this bizarre cross-examination. It also seemed fitting due to the fibrous nature of said muffins (and if you've been following the case) then... well, you know where I'm going with that thought...
Ingredients:
Glaze:
3 TB Granulated sugar
3 TB Brown Sugar
3 TB Dark corn syrup
3 TB Melted butter
1/2 TB Water
Muffins:
1 cup dates or raisins
1 cup water
1/4 cup veg oil
1/4 cup honey
1 TB molasses
1 egg
1/3 cup buttermilk
1 tsp. vanilla
1/2 tsp. orange zest
1/3 cup brown sugar
1 cup wheat bran or wheat germ
1 cup wheat flour
1 tsp. baking soda
1/4 tsp baking powder
1/4 tsp salt
#muffins #deppheardtrial #drcurry #Mimismuffins #mimiscafe #branmuffins #justiceforjohnny #amberturd #themuffinman
do you know the muffin man
STUMP CAKE EPISODE! Vegan + Gluten free + Chocolate Zucchini Cake
Vegan + Gluten Free Chocolate Zucchini Cake recipe from Ambitious Kitchen:
Instructions from Ambitious Kitchen:
INGREDIENTS
1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
1 cup shredded zucchini (from about 1 medium zucchini)
1/2 cup sunflower butter or peanut butter
1/2 cup pure maple syrup (or coconut palm syrup)
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
1/2 cup dairy & nut free milk alternative such as flax, or hemp milk (coconut as well)
1 cup gluten free oat flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
1/3 cup allergy friendly chocolate chips, plus extra for sprinkling on top (Enjoy Life is a good brand)
For the chocolate frosting:
4 oz GO VEGGIE vegan plain cream cheese
1/4 cup organic powdered sugar
2 tablespoons unsweetened cocoa powder
1/2 tablespoon vanilla extract
INSTRUCTIONS
Preheat oven to 350 degrees F. Line a 8x4 inch baking pan with parchment paper and/or spray with nonstick cooking spray.
Make the flax egg by mixing 1 tablespoon of flaxseed meal + 3 tablespoons of water in a small glass or bowl. Place in the fridge for 5 minutes so that it thickens up.
Next squeeze your shredded zucchini of excess moisture with a paper towel or cheesecloth then place shredded zucchini in a large bowl. Mix in the flax egg, sunflower butter, maple syrup, vanilla extract, apple cider vinegar and milk until well combined.
Next add in the oat flour, cocoa powder, baking soda and salt; mix until well combined. Fold in chocolate chips. Pour batter into prepared loaf pan and smooth top. Bake for 50-60 minutes or until a toothpick inserted into the middle comes out clean or with just a few crumbs attached. Cool pan on a wire rack for 10-15 minutes, then remove bread from pan, place on wire rack and allow it cool completely.
Once bread has cooled, you can make the frosting by beating together the cream cheese, cocoa powder, powdered sugar and vanilla extract until smooth and creamy. Spread over the top of the bread. Top with a tablespoon of extra chocolate chips and cut into 12 slices. Bread should be kept in the fridge once frosted. Enjoy!
Chocolate Frosting Recipe from Veggie Primer:
INGREDIENTS:
2 ripe avocados med/large, peeled and pitted, 2 ½ small avocados
1/2 cup unsweetened dark cocoa powder
1/2 cup maple syrup
2 Tbsp. coconut oil (melted coconut oil will give you a silkier texturebut un-melted works okay too)
1/2 tsp. pure vanilla extract
1 tsp. ground cinnamon optional
Blend everything up in a food processor or blender. Enjoy!
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Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202
Tom comes on Bulletproof Radio to discuss why gluten and dairy are addictive like opium, the minimum length of time for elimination diets to be effective, the gut microbiome, and the benefits of raw vs cooked vegetables. Enjoy the show!
Tom Malterre is an advanced Functional Medicine-trained Nutritionist with over 10 years of clinical experience working with nutrient deficiencies, chemical exposures, and the gut microbiome. He has degrees from Bastyr University and the Institute of Functional Medicine, is a faculty member of the Autism Research Institute, a medical affairs member of Thorne Research, and even done an entire TEDx Talk on the benefits of broccoli. Tom has co-authored two gluten-free cookbooks, including his newest book, The Elimination Diet, and has been teaching and practicing gluten-free principles since long before gluten-free was even trendy.
For more info & to follow Tom:
Tom Malterre MS, CN - Whole Life Nutrition -
The Elimination Diet -
Nourishing Meals -
Broccoli - the DNA Whisperer (TEDx Talk) -
Whole Life Nutrition on Facebook -
Twitter - @TomMalterre -
Tom Malterre on Instagram -
Whole Life Nutrition TV on YouTube -
Resources:
Celiac -
Crohn's -
Gluten Sensitivity/FODMAP Study -
Dr. David Perlmutter -
Grain Brain -
Institute of Functional Medicine (IFM) -
Alberto Villoldo -
Cows Milk Protein Enteropathy -
Elimination diet -
Gluteomorphins/Casomorphins -
Intestinal lavage -
Dr. Sidney Baker -
Autism Research Institute (ARI) -
Dr. Alesio Fasano -
Microbial interactions system -
Allostatic Load -
Epitope -
American Academy of Pediatrics (AAP) -
Bisphenol A (BPA) -
Parabens -
Triclosan -
Dr. Martin Blaser -
Missing Microbes -
Drinking water chlorination -
Autism and the gut -
Epidemic of Absence -
Cecum -
Bacillus infantis -
Bacterial DNA in Human Genomes -
Fasting induced adipose factor (ANGPTL4) -
Firmicutes -
Lactobacillus -
Berberine -
Quorum sensing -
H. pylori -
True Foods Kitchen -
Broccoli Sprouts -
Sulforaphane -
Fred Hutchinson Research Center -
Johanna Lampe -
Dr. Jed Fahey -
Glucosinolates -
Goitrogens -
Thorne Research Crucera-SGS -
Xymogen Oncoplex -
Bulletproof:
Bulletproof Diet Book -
Moldy Documentary -
chicken curry puff
chicken curry puff
SELF RISING FLOUR,BAKING POWDER,SALT,CHICKEN,ONION,TOMATO,
TURMERIC POWDER,EGG,OIL
Latest in Clinical Nutrition Volume 61
Food As Medicine - Eating For Health & Wellness | CHEF AJ LIVE! with The Lifestyle Docs
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
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Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.
Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.