Best Plant Based Vegan Banana Granola/sugar free, gluten free
This Plant Based Vegan granola recipe is sugar free and delicious! I am not much of a fan of granola because it is usually way too sweet and most granolas have sugar, honey or agave nectar. This recipe uses bananas and dates to make it sweet so you get all the fiber and the sweetness. It is also really light but hearty enough to get you through a busy morning.
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Perfect CRUNCHY Granola - Weight Loss Friendly
Who doesn’t love snacking on granola or adding it to yogurt and smoothie bowls?! Unfortunately, it’s almost impossible to find a healthy and salt, oil, and sugar free option at the grocery store. That is where we come in! This plant-based and salt, oil, and sugar free granola is so simple to whip up at home and keep on hand for whenever you crave it!
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Video Index:
Intro - 0:00
Prepping - 0:44
Baking - 4:20
Soy Yogurt - 6:08
Taste Test - 7:28
Outro - 7:54
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Oil Free - Stovetop Granola Recipe - 2 Ways - Healthy Oats Recipe For Weight loss - Skinny Recipes
granola recipe, stove top healthy granola in just 10 minutes. granola on the tawa (no oven), healthy, oil free indian granola/oats recipe for weight loss. #granola #oilfree #skinnyrecipes
Oats recipe for working people, students using granola:
granola recipe #1:
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HOW TO USE THIS GRANOLA:
IF HAVING GRANOLA, THE RECOMMENDED SERVING IS 1/3 CUP A DAY.
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Copyright (c): nisahomey.com, this recipe is developed and first published on July 17, 2017 by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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VEGAN HEALTHY GRANOLA (vegan, oil free, gluten free, refined sugar free) | Cooking with Parita
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*** ABOUT ME ***
Hi, my names Parita! Since becoming vegan I often get asked ‘what do vegans eat?’. On my blog & Youtube channel, you’ll find easy + delicious vegan recipes that I love! Whether you’re vegan, plant-based or even plant-curious I hope these recipes inspire you to cook mindfully + with love.
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Healthy granola recipe that changed my breakfast forever
Healthy Granola Recipe
Today I'm going to show you how to make homemade granola.
This healthy granola is made without oil, and is lower in sugar than traditional recipes.
It's full of delicious granola clusters, so it's great for either breakfast or snack.
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This is why you'll love this oatmeal granola:
It's filling and nutritious!
It's a quick breakfast solution!
It's crunchy and full of clusters!
It's so easy to play with the recipe!
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HOMEMADE GRANOLA RECIPE
(makes 16 servings)
Ingredients:
3 cups rolled oats (270g)
1/2 cup chopped almonds (70g)
1/2 cup chopped walnuts (60g)
1/2 cup pumpkin seeds (70g)
1/2 cup sunflower seeds (70g)
2 tbsp flaxseed meal
2 tsp ground cinnamon
1/2 tsp salt
1/2 cup unsweetened applesauce (130g)
1/3 cup maple syrup, honey or agave (80ml)
1 egg white
1/2 cup dried cranberries (or other dried fruits) (70g)
NUTRITIONAL INFO (per serving):
185 calories, fat 10g, carb 19.5g, protein 6.2g
Preparation:
In a bowl, combine all the dry ingredients, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon and salt.
In separate bowl, mix together applesauce and maple syrup.
Pour the wet ingredients into the dry and stir well for a minute, to fully incorporate and turn sticky.
Whisk egg white until foamy and add to the granola mixture, and mix well.
Add the dried fruits, and mix one more time.
Spread the granola mixture onto a lined baking tray (13x9 inch in size) and press it well using a spatula.
Bake at 325F (160C) for 30 minutes.
Let it cool complete, then break into larger or smaller chunks.
Serve with yogurt or milk, and top with some fresh berries.
Enjoy!
BEST Easy Oil Free, Vegan Granola Recipe! | Big Crunchy Clusters!
Here is the best, easy, oil free, and vegan granola recipe! This is my all time favourite granola recipe that is easy, amazingly delicious, and it gives you big crunchy clusters! Because everyone loves granola clusters, its the best part! This is an oil free recipe, which is awesome if you're trying to cut back on fats! I substituted the oil with aquafaba; the magical juice of canned chickpeas. After whipping the aquafaba, it acts as a binder of all the ingredients which helps create those large crunchy and delicious clusters! Just remember to pack it in your baking tray really tight before baking! The main thing is to not whip the aquafaba too much, so just whip it until it reaches soft peaks, and this process usually takes around 5-8 mins, but it depends on the speed and your mixer. I really suggest you don't hand whisk it because... it will be very difficult. This is the perfect breakfast, snack, and also could be your lunch and dinner? I usually enjoy granola on smoothie bowls, oatmeal, and also I love eating granola with milk like cereal and it is so so good! Granola is such an amazing healthy food that is full of healthy fats and is very good for your body. I usually add silvered almonds and walnuts for add ins, but you can add anything you would like! Anything to dried fruits, to shredded coconut, to chia seeds, and different nuts and seeds. Hope you can try and enjoy this granola recipe!!
Full recipe below:
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????Aquafaba No Oil Granola
70g Aquafaba
60g Chopped nuts
2 tsp Cinnamon
270g Oats
60g Maple syrup
60g Brown sugar
Pinch of salt
Vanilla extract
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