1 c Flour 1 c Quick oats 1/2 c Sugar 1/2 ts Salt 1/2 ts Baking powder 1/2 ts Baking soda 1/2 ts Cinnamon 2 Egg whites 1/3 c White karo syrup 1 ts Vanilla 1/2 c Raisins Preheat oven 325-275 (try lower 1st). Spray cookie sheets with spray. In large bowl combine dry ingredients. Stir in all but raisins and mix well. Add raisins and drop by teaspoonsful onto cookie sheets. Bake 10 minutes -----
How To make Fat Free Oatmeal Cookies's Videos
15 Calorie Oatmeal Cookies- Low calorie oatmeal cookies
Make these low calorie oatmeal cookies without oil and butter and satisfy that cookie craving! Each cookie has about 15 calories only.
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In this video I show you how to make these delicious oil free, sugar free oatmeal cookies by Chef AJ. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki and Facebook.com/groups/kikisplantifulkitchen FB: at Plantiful Kiki
3-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES
These 3-Ingredient Banana Oatmeal breakfast cookies are the perfect healthy, grab-and-go breakfast or after-school snack. Made with just 3 healthy ingredients; oatmeal, bananas, and chocolate chips these delicious cookies are gluten-free, vegan, and easy to make.
The only challenge with these banana breakfast cookies is not eating the entire tray! But hey, sometimes a girl needs a few extra cookies (joking, not joking!).
The other great thing about these healthy breakfast cookies is how fast they come together. I know how busy life can get and these cookies won’t make life feel any busier. I hope you enjoy them as much as we do!
PRINT RECIPE HERE:
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3-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES 1.5 cups oatmeal (I used 1/2 cup rolled and 1 cup quick) 2 medium bananas 1/3 cup mini chocolate chips
DIRECTIONS Preheat oven to 350 degrees Fahrenheit.
Line a rimmed baking sheet with a silpat mat or coat with some cooking spray.
Using the back of a fork, mash bananas in a medium bowl until they are broken down. Add in oats and gently stir until all of the oats and bananas are mixed together and look like a thick cookie batter.
Now your ready to add the chocolate chips! Sprinkle them into the dough and stir until they are just mixed throughout.
Scoop one heaping tablespoon of the dough into your hands and free form into a cookie*. Place on cookie sheet and continue until you have 12 cookies.
Cook for 12-15 minutes or until set through and lightly golden. Cool and enjoy!
*NOTE: these cookies will not spread in the oven so be sure to form them into a cookie before placing on baking sheet.