Simple No-Bake Brownies (Vegan, Gluten-Free, Healthy)
These 6-ingredient fudgy no-bake brownies are vegan, gluten-free, refined sugar-free, and easy to make. They are a healthy snack or dessert, perfect for kids, and a great alternative to store-bought chocolate candy. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients
Wet ingredients:
3/4 cup (130 g) dates, soft and moist ones
1 tsp vanilla extract or vanilla bean
Dry ingredients:
1/3 heaped cup (65 g) flax seeds
1/4 heaped cup (30 g) cocoa powder or raw cacao powder
4 tbsp (32 g) powdered peanut butter or almond flour (ground almonds)
1 Pinch of salt
Low-fat chocolate glaze:
1/4 cup (80 g) maple syrup or raw agave syrup
3 tbsp (24 g) powdered peanut butter
3 tbsp (18 g) cocoa powder
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2 Ingredient Brownies INSANE For Weight Loss
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So now we can say a brownie a day keeps the doctor away.
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Ingredients you’ll need in linned comment.
Bake @ 350°F for 30 minutes.
Calories & Macros:
Entire 8x8 Tray:
710 Calories
12g Protein // 186g Carbs // 34g Fiber // 6g Fat
Per Piece (16 Pieces): 44 Calories
Per Piece (6 Pieces): 118 Calories
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Links:
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers):
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Black Cocoa Powder:
Dark Cocoa Powder:
Low Calorie Chocolate Sauce:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Food Scale:
My Portable “Kitchen Countertop”:
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1 Minute Brownie in a Mug (HEALTHY and FUDGY!)
1 Minute Brownie in a Mug
Today I'm going to show you how to make brownies in a mug.
This is the easiest brownie recipe you'll ever make, and it's healthier compared to other brownies.
It's so fudgy and it tastes so good.
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This is why you'll love these healthy brownies:
It's a single serving brownie (easy portion control!).
Only 220 calories and still indulgent.
It's so fudgy in the inside.
This is the easiest dessert you can make.
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1 MINUTE BROWNIE RECIPE
(makes 1 brownie)
Ingredients:
2 tbsp ground oats or oat flour
2 tbsp unsweetened cocoa powder
2 tbsp unsweetened applesauce
2 tbsp milk (dairy or non-dairy)
1 tbsp maple syrup, honey or agave
1 tbsp dark chocolate chips
NUTRITIONAL INFO (per brownie):
220 calories, fat 6.9g, carb 42.1g, protein 5.7g
Preparation:
In a coffee mug, add the ground oats and cocoa powder, and mix together.
Add the applesauce, milk and maple syrup (honey or agave), and mix using a fork until a smooth batter is formed. Make sure there are no lumps on the bottom of the mug.
Stir in the dark chocolate chips and sprinkle some on top.
Microwave on high for 1 to 1.5 minutes, which really depends on your microwave (find your sweetspot).
Let it cool for 1-2 minutes, then top with some flaky salt and dig in.
Enjoy!
19 CALORIE FUDGEY BROWNIES | LOW CALORIE & HEALTHY
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A Healthy 3 Course Date Night Dinner -
Under 300 Calories for an ENTIRE 9x9 inch tray!
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Calories and Macros
Entire 9x9 Tray:
296 Calories
34g Protein // 45g Carbs // 18g Fiber // 4g Fat
Per Piece (16 Pieces): 18.5 Calories
Ingredient’s you’ll need in pinned comment!!
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Links:
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers):
Legion Supplement Quiz:
Lily’s Lower Calorie Chocolate Chips:
Black Cocoa Powder:
Dark Cocoa Powder:
Low Calorie Chocolate Sauce:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Food Scale:
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FUDGY Flourless Brownies (Gluten Free!)
These fudgy flourless brownies are naturally gluten free, SO easy to make and have gorgeous crackly, paper thin crusts. They’re rich and chocolatey, and the perfect way to satisfy your sweet tooth.
FULL RECIPE:
Sugarless banana chocolate brownies recipe | no added sugar banana brownie dessert eggless,sugarfree
How to make sugarless banana chocolate brownies recipe | no added sugar brownie | eggless sugarfree vegetarian brownie without butter
2 Ingredient Brownies | Paleo, Gluten-Free, Vegan
#brownie #eggless #chocolatedessert
Banana chocolate Brownies Recipe without oats, without flour, without eggs, without maida, without milk, without butter, without sugar ( sugarless ) - no added sugar brownies recipe.
Gluten free, vegan, vegetarian eggless moist brownies. Homemade brownies are so easy and quick,
delicious chocolate brownie recipe comes together with one bowl in just a few minutes!
Baked chocolate dessert.
You can add nuts or chocolate chunks to your brownies or serve with whipped cream or vanilla ice cream as per your preference.
Ingredients:
4 super ripe bananas
6 tablespoons unsweetened cocoa powder
Note: All calories are calculated and are approximate only. The calorie information is picked up from the nutritional information section behind packed ingredients. Calories from Fat has been ignored in my video. By loading up on these nutritious ingredients you’ll be able to choose foods that help you reach your recommended daily value of vitamins and minerals.
Based on 2000 calorie diet.
** For information purpose only. **
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