22 CALORIE BROWNIES IN 2 MINUTES ONLY- Low calorie brownies
Try these super quick low calorie brownies made in only 2 minutes in microwave!
???? Ingredients
Oat/All purpose flour: 2.5 tablespoons
Cocoa powder: 1.5 tablespoons
Sweetener: 1-1.5 tablespoons
Baking powder: 1/4 teaspoon
Unsweetened applesauce: 1 tablespoon
Low fat almond milk: 4 tablespoons
Vanilla essence (optional)
????Low calorie chocolate sauce
Enjoy!
#lowcaloriebrownies
#lowfatbrownies
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HEALTHY BROWNIE RECIPE, gluten free, refined sugar free, no maida brownies| healthy baking recipes
These gluten-free brownies are amazing for your sweet cravings. They come in handy especially when you are trying to maintain a diet or if you are allergic to gluten. If your favorite brownies are like-the-boxed mix chewy brownies with that crackly top, this is your new best recipe. Even though it is gluten-free and healthier than your normal brownies, the taste isn’t compromised so much.
If you want to see more of such recipes, you can find them on my website
Happy Baking!
RICH VEGAN CHOCOLATE BROWNIES » oil free, gluten free, refined sugar free and DELICIOUS!
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Nothing in this world satisfies the chocolate cravings quite like a dense and luscious chocolate brownie. And even though this brownie is rich and delicious it is made with whole food plant based ingredients that are gluten free, oil free, refined sugar free, and vegan.
PRINTABLE RECIPE:
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These PROTEIN BROWNIES are my favorite post workout snack (no protein powder!)
Black Bean Brownies
Today I'm going to show you how to make high protein brownies without protein powder.
These black bean brownies are just as rich, fudgy, and delicious as regular brownies, but without all the sugar, fat and calories.
You can eat high protein brownies before or after your workout, or for dessert any time.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
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This is why you'll love these black bean brownies:
They're great before and post workout snack!
These healthy brownies are low in fat and calories!
They store really well in the fridge (for up to a week)!
These brownies are fudgy and rich in taste!
PROTEIN BROWNIES RECIPE
(makes 9 pieces)
Ingredients:
2 eggs
1/4 cup maple syrup (60ml)
2 tbsp peanut butter
1/4 cup milk (60ml)
1 tsp vanilla extract
1 cup skyr (255g)
1 cup cooked black beans, mashed (170g)
1/2 cup ground oats or oat flour (50g)
1 tbsp cornstarch
1/2 cup cocoa powder (50g)
1/4 cup flaxseed meal (30g)
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
NUTRITIONAL INFO (per piece):
154 calories, fat 5.1g, carb 20.3g, protein 10.1g
Preparation:
In a bowl whisk together eggs, maple syrup, peanut butter, milk, vanilla, skyr and mashed black beans.
Sift in the dry ingredients: ground oats, cornstarch, cocoa powder, flaxseed meal, baking powder, salt and cinnamon.
Gently fold in with a spatula, just until the batter is formed.
Pour the mixture in a lined 8x8 inch (20x20cm) square pan, smooth the top and shake the pan a bit.
Bake at 350F (180C) for 25 minutes.
Let it cool in a pan (for at least 2 hours) then slice into 9 or 12 equal pieces.
These brownies store really well in the fridge, for up to a week.
Enjoy!
Get Shredded With These 5 Low Calorie Desserts!
Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by step how Chris likes to make each desert with the macros information so you know the real health benefits.
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