How To make Fat Free Buritos
1/4 c Ff cream cheese
1/2 c Ff mexican cheddar cheese (
I used kraft) 1 cn Ff refried beans
1 Chopped tomatoe
1/2 c Shredded lettuce
1/2 c Picante sauce
2 Chpped green onions
1/4 Pckg taco seasoning ( i
Think this was crucial to The taste) 2 To 3 ff flour tortillias
mix cream cheese with picante sauce and half of cheddar cheese. mix seasoning with refried beans; chop letuce, tomatoe and onion. arrange these items in lay ers in the middle of the tortillia, sprinkle with a dash or two of hot sauce and some garlic powder. wrap; bake in 375 oven for 20 munites or so. serve with vegtable rice and you have a fat free mexican meal, hard as it is to beleve! hope this works as well as it did for me; jenny From: jenny . Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Fat Free Buritos's Videos
Meal Prep Burrito Bowls for the Week (Low calorie High protein)
Meal prep burrito bowls in just under 45 minutes, enjoy :)
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Makes 5 servings.
Macros 1 burrito bowl: 612 calories, 58C, 24F, 45P
900g (2lbs) chicken thighs boneless skinless
3g oil
6g (1 1/2 tsp) garlic powder
6g (2 tsp) smoked paprika
3g (1 tsp) cumin
3g (1 tsp) cayenne pepper
4g (1 tsp) salt
Black pepper 20 cranks
300g tomatoes
3-4 red onions
2 jalapenos
1 bell pepper
cilantro bunch
1 lime
salt, pepper
250g (1 1/2 cups) raw basmati rice
2 avocados
150g fat-free cream cheese
salt, pepper
1 lime
3g (1 tsp) garlic powder
Directions:
season chicken thighs and bake them on a baking sheet for 15 minutes at 200°C or 400°F.
Start cooking the rice.
Add avocado with cream cheese, salt, pepper, and garlic powder into a bowl. Squeeze the juice of a lime and mix with a fork until it turned into mush.
Chop up tomatoes, onions, jalapenos, and pepper and add them into a bowl. Add salt, pepper, and the juice of 1 lime and mix until combined.
Add everything evenly into 5 containers. I eat this cold but if you want to re heat it in a microwave, I would add a separate small bowl into every container and add in pico de gallo and avo spread. Then re heat the chicken and rice without them and add them back afterward. Can be stored in the fridge for 3-5 days.
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FREEZER BURRITOS FOR THE WHOLE WEEK | Anabolic Bean & Cheese Burrito Meal Prep Recipe
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SIMPLE BREAKFAST BURRITO MEAL PREP | Easy Grab & Go Burritos For The Entire Week
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►BUTCHERBOX (High Quality Meat Delivered To Your Door)
►MY KITCHEN ESSENTIALS ON AMAZON:
Ninja Blender -
Ninja Foodi -
Air Fryer -
Indoor Grill -
Smoker -
Giant Baking Sheet -
Food Storage Containers -
Rice Cooker -
Body Fat Analyzing Scale -
Food Scale -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
My Knife Set -
Meal Prep Containers -
Food Processor -
Giant Baking Dish -
Instant Read Thermometer -
►FOLLOW ME
IG:
Twitter:
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Low Calorie Breakfast Burritos for the Week
Fat Loss Cookbook:
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Meal prep container:
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bowls:
Air fryer:
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Y-Peeler:
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STOVETOP:
Macros 1 Burrito (out of 5): 407 calories, 39C; 16F, 28P
5 tortillas 18cm/7inch
250g deli meat
500g potatoes
5 eggs
75g mozzarella cheese
2 onions
Sauce:
200g skyr
10g basil
10g mint
10g vinegar
10g mustard
15g oil
1 clove garlic
salt, pepper
Peel potatoes and then cut them into small cubes. Put them into a microwave-safe container and microwave for 5 minutes.
In the meantime crack 5 eggs into a bowl and whisk with a fork. Dice the onions and cut the ham into smaller chunks.
Add 10g of oil to a pan on medium heat and add in the microwaved potatoes and a pinch of salt. Fry them, stirring occasionally for 5-7 minutes. Then add another 5g of oil and add in onions and deli meat. Keep frying for another 6 minutes. Now add in optional spices. I used 1 tsp of cumin and 11/2 tsp cayenne pepper and toast the spices for 30 seconds.
Now go in with the eggs and cook them for 1 minute stirring constantly. Transfer everything into 2 plates and let them cool down until they don't steam anymore about 10 minutes.
In the meantime add all sauce ingredients into a blender and mix it for 1 minute. Transfer the sauce to a squeeze bottle. The sauce lasts in the fridge for up to a week.
Prep 5 tortillas, and distribute egg and potatoes evenly on all 5. Add 5g of sauce on top of every tortilla and add 15g of cheese. Roll the tortillas into a burrito shape, wrap them in a paper towel, and put them into a zip log back and then into the freezer.
If you want to eat them put them straight from the freezer in the microwave for 3-5 minutes or 15-20 minutes in the oven. Done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
TASTIEST High Protein Chicken Fajita Wraps! ONLY 380 CALS #recipe #fatloss #foodie #fitness #food
High Protein Chicken Fajita Wraps! ONLY 380 CALORIES!
This is perfect for a quick lunch or dinner and is so easy to make!
Macros per wrap
384 Calories | 40g Protein | 24g Carbs | 14g Fat
Ingredients (for 3 wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 1 tsp Paprika
- 1 tsp Parsley
- 1 tsp Cumin
- 1 tsp Garlic Powder
- 1 tsp Chilli Powder
- 1 tsp Salt & Pepper
- 1 whole Lime Juiced
- Low Calorie Wraps (Brand: Mission Wraps)
Avocado Lime Sauce (can be made in bulk)
- 100g Avocado
- 150g-200g Fat Free Yogurt (Brand: Milbona)
- Handful of Coriander
- Salt, Pepper, Garlic Powder
- Lime Juice
Serve & Enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
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#chickenwrap #fajitas #fajita #chicken #chickenrecipes #tortilla #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #gymfood #fitness #healthymeals #healthyrecipes