How To make Fat Free Buritos

Healthy Ranch ???? 10 calories, 0 fat, 0 carbs #shorts #healthyrecipes #weightloss

The Breakfast Burrito that CHANGED My Life | Meal Prep

This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....


⚪FULL RECIPE⚪

~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)

~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months

~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.

~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g


⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
Show your support by becoming a Patron of the Channel here:



⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)

~ FEATURED IN VIDEO ~
????Nonstick Pan:

~ DAILY USE ITEMS ~
My Favorite PB Powder


The Whey Protein Brand I Trust:


Digital Food Scale:


Glass Meal Prep Containers:


My Favorite Bread Flour:


The All-Purpose Flour I Prefer:


The Yeast I Buy:


———————————————

⚪OTHER VIDEOS⚪
Original Freezer Burritos:
Tikka Masala Burritos:


Good Food. Better Health.
✌️

Low Calorie Breakfast Burritos for the Week

Fat Loss Cookbook:

My Patreon if you want to support this project:


Connect on IG:


Everything I cook with - UNITED STATES:


Everything I cook with - GERMANY:


AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:

Macros 1 Burrito (out of 5): 407 calories, 39C; 16F, 28P
5 tortillas 18cm/7inch
250g deli meat
500g potatoes
5 eggs
75g mozzarella cheese
2 onions

Sauce:
200g skyr
10g basil
10g mint
10g vinegar
10g mustard
15g oil
1 clove garlic
salt, pepper

Peel potatoes and then cut them into small cubes. Put them into a microwave-safe container and microwave for 5 minutes.

In the meantime crack 5 eggs into a bowl and whisk with a fork. Dice the onions and cut the ham into smaller chunks.

Add 10g of oil to a pan on medium heat and add in the microwaved potatoes and a pinch of salt. Fry them, stirring occasionally for 5-7 minutes. Then add another 5g of oil and add in onions and deli meat. Keep frying for another 6 minutes. Now add in optional spices. I used 1 tsp of cumin and 11/2 tsp cayenne pepper and toast the spices for 30 seconds.

Now go in with the eggs and cook them for 1 minute stirring constantly. Transfer everything into 2 plates and let them cool down until they don't steam anymore about 10 minutes.

In the meantime add all sauce ingredients into a blender and mix it for 1 minute. Transfer the sauce to a squeeze bottle. The sauce lasts in the fridge for up to a week.

Prep 5 tortillas, and distribute egg and potatoes evenly on all 5. Add 5g of sauce on top of every tortilla and add 15g of cheese. Roll the tortillas into a burrito shape, wrap them in a paper towel, and put them into a zip log back and then into the freezer.

If you want to eat them put them straight from the freezer in the microwave for 3-5 minutes or 15-20 minutes in the oven. Done!

--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

SIMPLE BREAKFAST BURRITO MEAL PREP | Easy Grab & Go Burritos For The Entire Week

►RJF ANABOLIC COOKBOOK:


►MEAL PLANS & ONLINE COACHING:


►ANABARS & SUPPLEMENTS (Code RJF10 For Discount)


►ANABARS ON AMAZON:


►YOUNG LA APPAREL (Code RJF For Discount)


►BUTCHERBOX (High Quality Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS ON AMAZON:
Ninja Blender -
Ninja Foodi -
Air Fryer -
Indoor Grill -
Smoker -
Giant Baking Sheet -
Food Storage Containers -
Rice Cooker -
Body Fat Analyzing Scale -
Food Scale -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
My Knife Set -
Meal Prep Containers -
Food Processor -
Giant Baking Dish -
Instant Read Thermometer -

►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

►LISTEN TO MY NEW ALBUM


►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►SPOTIFY WORKOUT PLAYLIST:

BREAKFAST BURRITO MEAL PREP | Freezer Burritos For The Whole Week!

►RJF ANABOLIC COOKBOOK:


►MEAL PLANS & ONLINE COACHING:


►ANABARS & SUPPLEMENTS (Code RJF10 For Discount)


►ANABARS ON AMAZON:


►YOUNG LA APPAREL (Code RJF For Discount)


►BUTCHERBOX (High Quality Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS ON AMAZON:
Ninja Blender -
Ninja Foodi -
Air Fryer -
Indoor Grill -
Smoker -
Giant Baking Sheet -
Food Storage Containers -
Rice Cooker -
Body Fat Analyzing Scale -
Food Scale -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
My Knife Set -
Meal Prep Containers -
Food Processor -
Giant Baking Dish -
Instant Read Thermometer -

►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

►LISTEN TO MY NEW ALBUM


►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►SPOTIFY WORKOUT PLAYLIST:

High Protein Breakfast Burrito

Go to to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today’s video
----
My cookbook:

My Patreon if you want to support this project:


Connect on IG:


Everything I cook with - UNITED STATES:


Everything I cook with - GERMANY:


AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:

00:00 Prepare the Ingredients
03:38 Cooking
05:58 Macros

Macros entire meal: 539 Calories, 45C, 27F, 33P
1 Wheat Tortilla M or L
Egg 1
Egg white 50g
Turkey ham 50g
Onion 1
Mozzarella shredded 20g
pickled jalapenos 15g
Oil 2g
Avocado 1/2
Fat free cream cheese 30g
Lime 1/2
Salt, pepper, garlic powder

Directions:
- Dice onions, Chop up turkey, chop up jalapenos.
- Combine egg with egg white in a bowl and add salt, pepper, and mozzarella cheese.
- Start frying onion in a pan on medium heat with 2g of oil for about 2 minutes.
- In the meantime add avocado, cream cheese, limejuice, salt, pepper and garlic powder in a bowl and mix with a fork until it turned to a chunky paste. Spread the paste on top of the tortilla and lay the tortilla beside your pan.
- Add the turkey to the pan and keep frying for 1-2 more minutes until turkey is brown and crispy.
- add jalapenos into pan and keep frying for another 30 seconds.
- add egg mixture into pan and immediately start mixing until eggs are cooked and cheese melted, about 1 minute.
- Transfer everything on top of the tortilla. Roll the tortilla into a burrito shape.
- Add burrito back into pan and cook all 4 sides until brown and crispy. Done!

AG1 Athletic Greens is a comprehensive, all-in-one nutrition
drink engineered to fill the nutritional gaps in your diet and
support your body’s nutritional needs across four pillars of
health: Gut health, Immune support, Energy and Recovery! It’s
packed with 75 vitamins minerals, whole-food sourced ingredients
and combines the perfect amount of micronutrients, absorption
and taste to jumpstart your daily routine. AG1 is available in the
US, Canada, UK and Europe.

--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small