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How To make Chicken and Broccoli Pasta Dijon
1 lb Mostaccioli or Penne
-OR other medium pasta -shape, uncooked 8 oz Boneless chicken breast
- (without skin) - cut into 1-inch pieces 1/2 ts Salt
1/4 ts Freshly ground black pepper
2 Garlic cloves
minced
2 ts Vegetable oil
3 c Broccoli florets
1 lg Red bell pepper :
cut into
- short, thin strips 1/2 c Low-sodium chicken broth
12 oz Evaporated skim milk
1 tb Cornstarch
3 tb Dijon mustard
Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl. Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture. When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired. Each serving provides: 449 Calories; 31 g Protein; 69.1 g Carbohydrates; 5.3 g Fat; 36.2 mg Cholesterol;
648 mg Sodium. Calories from Fat: 11%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Chicken and Broccoli Pasta Dijon's Videos
Chicken with Dijon Lemon Sauce over Pasta Broccoli and Carrots
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Chicken Dijon Lemon Sauce over Pasta with Broccoli and Carrots
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Chicken with Creamy Mustard Sauce 20210902
Everybody will love this chicken with creamy mustard sauce. Just 4 base ingredients – chicken, cream, Dijon and wholegrain mustard – with the option to elevate it to dinner-party-worthy with the addition of fresh tarragon and parsley!
PRINT RECIPE:
You won't believe how easy this Creamy Chicken Mustard with Bacon and Garlic is to make!
A great one pan chicken dinner recipe that’s made under 30 minutes. The sauce has a smoky garlic flavour that’s so delicious. Another restaurant at home recipe!
It’s best to use chicken thighs as they have more flavour, plus they don’t go dry like the breasts can.
The chicken thigh pieces, must first be sauteed until they reach a nice golden brown colour. They need to be almost cooked through. Resting them aside will render them juicier while you continue the sauce in the same pan.
If you can’t use wine, simply leave it out, maybe add a little more chicken stock. Try and add the spinach leaves just before serving, this way, they stay nice and green. If preparing in advance, don’t add the spinach leaves at all. Simply add them in, upon reheating.
Use a good stainless steel or cast iron pan for best results. Enjoy this version of Chicken Dijonnaise!
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Honey mustard chicken & broccoli skillet
#dinner #chickendinner #chickenthighs #honeymustard #chicken #broccoli
Easy, flavorful and absolutely delicious, my honey mustard chicken and broccoli skillet is what weeknight dinner dreams are made of.
Ingredients you need for this dish:
Chicken thighs, bone in
Salt, pepper, onion powder, garlic powder, smoked paprika
Broccoli, chopped into florets
White onion, chopped
Garlic paste
Milk
Beef broth
cornstarch
dijon mustard
Honey
Olive oil
Full recipe on my website here:
Living Light with Soundpath Health, Broccoli Chicken Dijon Recipe
Learn how to cook Broccoli Chicken Dijon with Soundpath Health. Recipe is from the Soundpath Health Living Light: Delicious Recipes & Heart Healthy Cookbook. Starring Dawn Duncan, recipe submitted by Katherine Jennings, Soundpath Health member. For more heart healthy recipes, visit: SoundpathHealth.com.
Broccoli Chicken Dijon, Makes 2 Servings
Ingredients:
1 pound (16 oz) raw, boneless skinless chicken
6 cups fresh broccoli, trimmed and chopped
1/4 cup chicken broth
1 tbsp. Dijon mustard
2 tbsp. low-sodium soy sauce
2 tbsp. olive oil
1 clove garlic, minced
Directions:
Remove visible fat from chicken breast. Cut chicken into thin strips. In a bowl, coat chicken in soy sauce; set aside. (For increased flavor, marinate for 30 minutes).
Sauté broccoli, garlic, and 1 teaspoon olive oil over medium heat until lightly browned. Remove from skillet and cover to keep warm. Add remaining olive oil to skillet. Stir fry chicken 4-7 minutes or until cooked through.
Add chicken broth and bring to a broil. Reduce heat to medium-low, and then stir in mustard until blended. Return sautéed broccoli to skillet. Mix until heated through, stirring occasionally. Divide on to two plates and serve.
*Each serving contains about 400 calories, 14 g carbohydrates, 22 g protein, 12 g fat, 500 mg sodium.
Make this easy Marry Me Chicken for dinner! #chicken #dinner #marryme #parmesanchicken