How To make Brazilian Black Bean and Beef Casserole
1 Stalk celery, chopped fine
2 Carrots, chopped fine
2 Onions, chopped fine
3 Cloves of garlic, minced
1 Small bell pepper, chopped
Fine 1/2 ts Grated orange zest
14 1/2 oz No-Salt-Added stewed
Tomatoes 1 lb Lean stew beef, cut into
1/2" cubes
4 c Cooked or drained and rinsed
Canned black beans 1. Spray a medium-large pot with cooking spray and saute celery, carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes, along with meat. Cover and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick. Season to taste with pepper. Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg
~--
How To make Brazilian Black Bean and Beef Casserole's Videos
How to roll the perfect Burrito!
Black Beans and Sausage - Martha Stewart
Make this quick weeknight meal in 40 minutes using canned black beans and smoked sausage, such as Polish kielbasa.
Read Full Ingredients and Instructions:
Brought to you by Martha Stewart:
Subscribe for more Martha now!:
---------------------------------------------------------------
Want more Martha?
Twitter:
Facebook:
Pinterest:
Instagram:
Google Plus:
Martha's Official Blog:
The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Brazilian Black Bean and Beef Casserole
Brazilian Black Bean & Beef Casserole
(For a 12” Camp Oven)
Ingredients:
1 tbsp. olive oil or canola oil
1 stalk celery, chopped fine
2 carrots, chopped fine
3 cloves garlic, minced
1 bell pepper, chopped fine
½ tsp. orange zest
1 can stewed tomatoes (15 oz.)
1 lb. lean beef stew meat, cut into ½” cubes
salt & pepper season to taste
4 cups cooked or canned brazilian black beans, drained
Directions:
1. Over medium heat, add the oil to the Camp Oven and sauté the garlic, celery, carrots, onions and bell pepper. Cover and simmer for 5 minutes, stirring occasionally, to make sure vegetables are not sticking.
2. Add orange zest, tomatoes and meat. Cover and simmer for 30 minutes, stirring occasionally.
3. Add the black beans and simmer, uncovered for 15-30 minutes, until it is nice and thick. Season to taste with salt and/or pepper, to taste. Enjoy!!!
Serves 6
Can also be served over rice or barley
Black Bean Stew
Here is a video showing how to make black bean stew. Enjoy!!✨
#jamaicancuisine #cooking #jamaicanrecipe #healthy
Ingredients
1 1/2 cup black bean peas
3 chicken breast
3 stalks celery
3 carrots
Scallion & thyme
4 pegs garlic
2 small bell peppers (red and yellow)
1 Hot scotch bonnet pepper
1/2 tsp ginger powder
1 tsp Complete Seasoning
1 tsp Onion powder
1 tsp Adobo All Purpose
1/2 tsp pepper powder
1 tsp garlic powder
1 tsp Maggi All Purpose
1 tsp Garlic and Escallion Allspice
1 tin Coconut Milk
1 small onion
Contact Information
• Email: samantha.holness85@gmail.com
• Facebook: samantha.holness.545
• Instagram:
Feijoada (Feijoada à Transmontana: Portuguese Bean and pork Stew)
GET THE RECIPE:
2 pounds pork shoulder or pork butt
2 pounds pork feet, knuckle or shank
8 oz pork belly or uncured bacon
1 pound chourico or linguiça sausage
1 pound dry red beans or 4 cans of bean
1 yellow onion diced
1 head of cabbage chopped
3 carrots chopped
1/4 cup extra-virgin olive oil
1 cup white wine
1 bulb garlic chopped
1 TBSP paprika
4-6 bay leaves
1 can diced tomatoes (salt and pepper)
Just Cook With Michael Website:
KITCHEN ITEMS:
RELATED RECIPES:
INSTAGRAM:
FACEBOOK:
PINTEREST:
PHOTOGRAPHY EQUIPMENT:
Canon EOS 6D:
Canon EF 40mm f/2.8 STM Lens- Fixed:
Canon EF 70-300mm f/4.5-6 is II USM Lens:
Canon EF 50mm f/1.8 STM Lens:
Andoer Colorful Metal Electronic TTL Auto Focus Focus AF Macro Extension Tube Ring for Canon EOS EF EF-S 60D 7D 5D II 550D Red:
________________________________________________________________________
JustCookWithMichael is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The website and YouTube channel get paid by Amazon if links to products are used.
The BEST Shaking Beef Recipe! (Bo Luc Lac)
Hello Hi! My name is Alissa and I'm the creator behind Gaming Foodie on Instagram, Tiktok and now Youtube.
Bo luc lac which translates to shaking beef is a recipe everyone has tries if they are new to Vietnamese cuisine. It's very easy to make and the ingredients are very accessible. Bo luc lac is pretty much steak and onions with an Asian infused flavor.
You can find this dish at many Vietnamese dishes but you will rarely ever see me ordering this at a restaurant because 1) it's expensive at restaurants and 2) it's SO easy to make that you can make it your self. My recipe is THE BEST recipe out there, I haven't met a single person who did not like my recipe.
When making this dish, I recommend using a fairly good cut of beef like ribeye or filet mignon. I'd stay clear of cuts that aren't marbled. Cut your beef into 1 inch cubes and marinate over night for best results!
For this version, I serve it with noodles but you can also serve it with rice. This it the recipe if you want to serve it with rice:
FULL RECIPE VIDEO FOR SHAKING BEEF WITH NOODLES
#shorts
instagram:
tiktok:
Business inquires? Email: gamingfoodie7@gmail.com