How To make Black Bean Casserole Ole (Lacto)
1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned; d
16 oz Black beans, canned; rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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???? Leek has never been this delicious before ???? You Must Try This Recipe ????
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Leek Recipes / Subtitled Recipes / asmr Recipes. turkish tasty recipes
How to Make Leek Soup?
A list of materials :
2 leeks
3 Tablespoons of olive oil
1 piece chopped onion
2 cloves of chopped garlic
1 piece cube diced carrot
1 piece cube diced potato
1 overfull tablespoon of flour
6 water glasses of cold water
1 water glass of bone broth
Salt
Black pepper
Juice of 1 lemon
1 overfull tablespoon of butter
1 overfull tablespoon of red powdered pepper
#turkishtastyrecipes , #recipe , #recipes
Why modern sandwich bread is different from 'real' bread
Thanks for Helix Sleep for sponsoring this video! Click here for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the United States! #helixsleep
Thanks to Dr. Elisa Karkle at Kansas State University's Department of Grain Science and Industry:
Thanks to Dr. Emily Buehler, author of Bread Science: the Chemistry and Craft of Making Bread
How to Make Mexican Style Pickled Onions! || Black Gumbo
It's time for another garden to table episode. We have a harvest of purple onions, let's pickle them. I will show you a simple recipe for making this Mexican classic. It is a wonderful garnish or relish for any dish, but especially for tacos. depending on the spices that you choose to use, it makes a great barbecue relish as well. This recipe is a vinegar based refrigerator pickle, meaning anyone can do it.
Here is my article on TexMex cuisine and local Houston favorites:
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Black Gumbo shares our suburban, backyard, sustainable gardening efforts. We work a small-scale, typical Zone 9a garden and raised beds, the kind of gardening accessible to all. We tend to take the slice of life approach and hope you will enjoy our family, our dog, our cooking, our adventures, and occasionally some commentary and advice. We love family, joy and friendship, and we invite you to enjoy these things with us!
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Proper Preparation of Grains and Legumes
Sarah Pope, Weston A. Price Chapter Leader and The Healthy Home Economist, discusses and demonstrates how traditional societies carefully prepared grain and legume based dishes for maximum digestibility and nutrition.
For a complete transcript, click here:
简单美味,好吃又下饭的外婆菜炒豆角做法。#家常菜 #外婆菜炒豆角 #中国菜 #chinafood #food
The Ultimate Portable Breakfast? Vegan Pupusas
Handheld Vegan Omelette:
If you're not sure what vegan pupusas are; they're a little stuffed flatbreads from Guatemala/El Salvador. Made from masa harina (corn treated with lime and then dried, and milled into flour), and have that lovely taste that's so distinctive to tortilla chips. They're traditionally stuffed with pork, cheese and/or beans, but I took it down the breakfast lane and filled them with bacon and eggs (vegan bacon and tofu scramble).
I'll be honest, they were more work than I anticipated (which wasn't ideal as I'd wanted an easier recipe to ease back into filming after my break!), but I reckon you'll be fine if you take the advice of adding more water; the largest chuck of time came from trying to hydrate the dough enough.
Once you have the dough, pupusas can be filled with all sorts of things, and make a great idea for batch cooking. I'm actually going to pull a couple out of the freezer in a minute!
Check the pinned comment for tips and recipe notes
In this video, you'll learn:
✅ What is masa harina?
✅ How to make tofu scramble
✅ What is black salt (kala namak)
✅ How to get an eggy flavour in vegan food
✅ How to make pupusa dough with masa harina
✅ How to stuff pupusas
✅ How to cook vegan pupusas
✅ How to make a quick and delicious tomato chipotle dip
A website with printable recipes will happen at some point (this has all turned into rather a large project!) but in the meantime, here’s the ingredients. Let me know in the comments if you have any questions or suggestions
Tofu Scramble Ingredients:
1 tbl Sunflower Oil
175g Vegan Bacon Pieces
2 Banana Shallots
450g Extra Firm Tofu
1 tbl Sunflower Oil
2 Banana Shallots
Handful of Kale and Chard
¼ tsp Black Pepper
¼ tsp Onion Granules
¼ tsp Garlic Granules
¼ tsp Turmeric
½ tsp Black Salt
3 tbl Plant Milk
Vegan Pupusas Dough Ingredients:
560g (4 cups) Masa Harina
2 tsp Salt
2 tbl Sunflower Oil
650ml (2¾ cups) Cold Water - Needs much more!
Mentioned Links:
Lacto Fermentation:
Click & Grow:
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Welcome to my kitchen (lab?)
My channel is you watching the results of my 2am thoughts of “I wonder what would happen if I put A with B?” The answers lean heavily towards cake, and my ongoing quest to find a good meat substitute. I’m a vegan that loves animal products, but hates what’s involved; so I’ve dived headfirst into a rabbit hole of different plant-based textures and flavours. These are often the 1st time that I’ve tried a recipe, and I’ll talk you through why I’m using the ingredients and what I think happened when things go wrong.
Grab a vessel of whatever makes you happy and enjoy, but be warned; it’s messy here sometimes!
Timestamps:
00:00 - We're making vegan pupusas!
01:41 - What is masa harina?
02:25 - Making the tofu scramble
08:30 - Making the vegan pupusa dough
10:40 - Shaping and filling the vegan pupusas
12:53 - How to fry vegan pupusas
15:14 - Eat!