How To make Brainy Bran Muffins
PHILLY.INQUIRER:
8 tb Butter,room temperature
1/2 c Brown sugar
1/4 c Honey
2 Eggs
1 1/3 c Flour
1 1/2 ts Ground cinnamon
1/2 ts Salt
1 1/2 c Bran flake cereal
1 1/2 c Buttermilk
1/2 c Raisins
IRWIN E.SOLOMON:
Place paper liners inside muffin tin.Preheat oven to 375~.
Combine butter and sugar in mixing bowl and cream together until smooth. Add honey and blend. Add eggs and blend on low speed.Mixture will look soupy.Add 1/2 the flour,all of the baking soda,cinnamon and salt.Add bran flakes and blend.Add 1/2 the buttermilk and blend.Then add the remaining
flour,followed by the remaining buttermilk.Blend until smooth. Stir in raisins.Spoon batter into muffin tin until 3/4 full.
With mitted hands,carefully place muffin tin into oven and bake for 25 minutes. Turn oven off,and,with mitted hands,carefully remove tin.Let muffins cool for 10 minutes,then,with covered hands,turn tin on its side,letting muffins fall out. Use a table knife to loosen any stubborn muffins.Cool completely before wrapping in plastic wrap to freeze.Makes 12 muffins.
How To make Brainy Bran Muffins's Videos
Food Storage: Healthy Muffins
Grab your muffins on the go with this healthy and fast idea. Food storage recipes found on simplylivingsmart.com
Bran Muffin
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Muffin Recipe Easy | #WeightWatchers
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Description: A super easy Blueberry muffin recipe with optional Blueberry Pie filling topping (doesn't change SP value). You can use other fruit if you are not a blueberry fan!
Smart Point Value on Blue: 1 SP with or without the pie filling topping
I will be making this on the Weight Watchers Blue Plan. You can use this recipe for the Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the recipe builder on WW online or in the WW app.
Ingredients:
✅ 1.5 Cups protein waffle/pancake mix (i used Kodiak buttermilk)
✅ 1/2 Cup of unsweetened cashew milk (or almond/any 0 SP dairy)
✅ 1/4 Cup of monk fruit or other 1:1 sugar replacement (not stevia)
✅ 1 Egg
✅ 1/2 Cup of unsweetened applesauce
✅ 1 Cup (+) of fresh blueberries (if using frozen see video for tip)
✅ 1 tsp baking powder
Instructions:
1️⃣ Preheat oven to 350 degrees
2️⃣ Combine monk fruit, pancake/waffle mix, applesauce, egg, and milk
3️⃣ add and stir in baking powder and fresh blueberries
4️⃣ use a non stick muffin tin (12) or spray liners *foil* with nonstick
5️⃣ split batter up between 12 muffin holes
6️⃣ bake for about 15 minutes (use toothpick test to double check)
7️⃣ Allow to cool and enjoy
If you wish to add a pie filling topping take a seperate cup of blueberries and place them in a pan with just enough sugar free maple syrup to wet the tops of the berries (couple splashes) along with 1/4C of monkfruit. Mash stir & berries in pan to desired consistency (not fully mashed) and allow to cook down. Take a tbsp of cornstarch and mix it in a small bowl with just enough tap water to turn it into a liquid (less than a tbsp) mix and pour into berrys while mixing (turn heat off) you should not need to use more than 1 or 2 tbsp of cornstarch (2 SP)
If you like you can make it similar to the way we made the apple pie filling
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Almost Bran Muffins| Flaxseed Muffins|| Surprise Ingredient
Hi guys and welcome back to The Lucky Stove! Today I want to re-introduce to you something that either you love or that you LOVE to hate! Bran muffins! Well, Almost Bran Muffins. These guys are a delicious take on Bran muffins that I used to eat in my high carb days and hope that you will give them a try.
Normally I don't list the macros information here but I don't have this recipe on the website YET, so...
Nutrition Info Per Serving As per Carb Manager:
10 muffins, 1 is a serving
Net Calories 175.4
Total Carbs 13.5g
Net Carbs 0.7g
Diabetes Carbs 3.2g
Fiber 7.8g
Sugar Alcohols 5.0g
Sugar 0.5g
Protein 7.3g
Fat 12.3g
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