Black Bean Salad
Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you won’t be able to get enough of this bean salad.
Full Recipe:
I love how easy it is to make this black bean salad. It’s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. It’s always a crowd-pleaser and comes together easily in a few quick steps. I love that it’s vegan, vegetarian, and gluten-free, making it perfect for sharing.
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Black Bean and Rice Salad
This festive, colorful salad is packed with protein. In fact, pairing the brown rice with the black beans gives as much protein as a serving of meat.
Black Bean Vegan Salad - black beans - vegan protein - fitness recipe
I have always loved black beans since I was very young growing up. It is a big part of the Cuban Culture that I grew up in. But we did not eat vegan black bean salad, we would eat black beans and rice. This vegan recipe was something I cam up looking through the fridge looking for something to make quick and light. In the pantry, I found some organic black beans in a can and scored my protein. I then Decided to create a nice healthy vegan fitness recipe. I hope you enjoy it as much as I did. :)
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Black Bean and Rice Salad
The Dish with Deanna makes Nutrisystem member favorite recipe, Black Bean and Rice Salad.
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Brown Rice Salad
A brown rice salad with delicious chickpeas, a blend of kale and beets and a zingy orange ginger dressing! Eat it cold or warm, either way it's extremely delicious!
#sponsored by Mann's
RECIPE:
Rice Salad Recipe: Mango, Brown Rice and Black Bean Salad with Lime and Cilantro
In this video Aviva Goldfarb shows you how to make a flavorful, easy and healthy rice salad recipe that is perfect for a simple family dinner or to bring to a potluck or picnic--mango, black bean salad and brown rice salad!
Mango and Black Bean Rice Salad recipe:
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Hey, it’s Aviva Goldfarb. Welcome to my kitchen! I am going to show you an easy rice salad recipe. It’s a mango, brown rice, and black bean salad that is such a hit with everybody. Kids and adults—even kids who don’t normally like brown rice tend to like the colors and flavors in this salad.
You’re going to want two cups of cooked rice, one can of drained and rinsed black beans, one mango, cut into small chunks, or you can even use frozen mango that you thaw and make sure it’s cut into quarter to half inch chunks. A quarter of a sweet, yellow onion such as Vidalia or Walla Walla, those kinds are better for eating raw, so about a half cup. And a quarter cup of scallions or chives. Use the green parts only, you can use the light and dark, finely chopped. Quarter cup fresh cilantro, chopped. The juice of one lime. And about a quarter teaspoon salt, or a little more to taste, if that doesn’t taste quite salty enough for you.
You’re just going to combine everything in a large serving bowl, toss it together, and then if the rice was hot, you’re going to want to chill it for at least ten minutes or up to 24 hours.
Our brown rice, mango, and black bean salad is all ready, and it tastes even better than it looks. And it was so easy to put together! This would be a great one to bring with you if your kids have sports in the afternoon and you know you’re going to have to have some kind of healthy dinner on the road, you can pack this right up, and everybody’s going to love it.
If you like this recipe, make sure and subscribe to the channel, leave a comment below, let me know how you make the salad a little different with your own spin on it, and remember, you are never too busy to eat well!
Let’s see how it tastes. Mm, I love those flavors! Everything’s better with mango.