How To make Black Bean and Millet Salad
Ingredients
1
cup
millet, uncooked
3
cup
water
1 1/2
cup
black beans, cooked
2
lg
tomatoes, chopped
1
md
onion, chopped
1
md
cucumber
DRESSING:
1/3
cup
Water
3
tablespoon
Lemon juice
2
teaspoon
Balsamic vinegar
1
teaspoon
Garlic, minced
1
teaspoon
salt
1/4
teaspoon
Allspice
1/4
teaspoon
Black pepper
1/2
teaspoon
Cumin
Directions:
Cook the millet in 3 cups of water until all water is absorbed, 30-45
minutes. Fluff with a fork and allow to cool slightly.
In a very large bowl, combine millet, black beans, tomatoes, and onion.
Peel several strips from the cucumber (it should look striped) and cut it
lengthwise into four pieces. Remove the seedy part from the pieces and cut
them into 1/2 inch slices. Add the cucumber to the salad.
Mix all dressing ingredients until well-blended. Pour over the salad and
toss to blend. Cover and refrigerate until the salad is very well chilled.
Serve on lettuce leaves or stuff into pita breads.
How To make Black Bean and Millet Salad's Videos
My Favourite Quinoa Salad
If the thought of a Quinoa Salad doesn't exactly rock your world, you and I will probably be friends. But being fully aware of the nutritional benefits of quinoa, I decided it was high time to grow up and start getting excited about quinoa. Enter: My Favourite Quinoa Salad!
PRINT RECIPE:
Sprouted Black Bean Chili with Millet & Callaloo
Today, I made for you a delicious Sprouted Black Bean Chili. Make this dish. You will be happy.
RECIPE: On website here:
FOOD LINKS: Millet:
Black Beans:
Support this channel via PayPal:
buy my eBook:
SUPPORT on PATREON here: #sproutedblackbean #chili #callaloo #millet #blackbeans
Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!
The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
????RECIPE BELOW????
This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.
???? Download my 50 Healthy Recipe eCookbook here:
PRINT THIS RECIPE HERE:
QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
????️ PRINT THIS RECIPE HERE:
Find more quinoa recipes here:
Let's Connect!
???? Sign-up for my free emails for weekly recipes & free ebooks at
❤️ Subscribe to my Youtube Channel for more videos:
► Instagram:
► Facebook:
► Pinterest:
Easy Quinoa Salad
This Quinoa Tabbouleh recipe is gluten-free, easy to make, and very flavorful. It's perfect for meal prep, and balanced with protein with the addition of chickpeas. This is a satisfying dish all on its own.
Vegan Burrito Bowl ???? #recipe #cooking #cookingchannel #vegan #healthyrecipe
How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
????MORE WAYS TO CONNECT
Website:
TikTok:
Instagram:
Facebook:
Pinterest:
Twitter / X:
Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
I’ll inspire you with delicious, healthy recipes.
I’ll guide you through essential cooking tutorials.
I’ll entertain you with cooking videos that bring you into my kitchen.
I just launched Oath - my own brand of oat bars, overnight oats and granola!
Check it out at
???? THANK YOU FOR WATCHING!