How To make Black Bean Relish (Chez Melange)
2/3 c Black beans; cooked until
- tender and drained 1/2 bn Cilantro; chopped
1/2 c Corn
1/3 c Red bell peppers; seeded,
- and diced the size - of the beans 2 tb Olive oil
1 Lime, juiced
2 ds Tabasco sauce (or to taste)
Salt (to taste) Pepper (to taste) In a medium bowl place all of the ingredients and stir them together. Let the relish sit for 1 hour before serving it. Source: Chez Melange - Redondo Beach, California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias
How To make Black Bean Relish (Chez Melange)'s Videos
$3 MEALS FEED A FAMILY OF 4 | EXTREME BUDGET MEALS
In this video I made 4 frugal meals for a family of four. Each meal is between $2-$3. These budget meals are simple and easy to prepare. This video has tips for frugal living and how to save money on groceries. This was an extreme budget challenge.
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Minestrone
1 can black beans .82
1 La Morena elbow macaroni .48
1 zucchini .72
1 small can tomato sauce .44
TOTAL = $2.46
spices- I used Trader Joes Spicy Italian Style Sprinkle, garlic powder, and Trader Joes Hatch Red and Green Chile flakes
Cook elbow macaroni in salted water. Just before al dente, add in bouillon to taste, rinsed and drained black beans, tomato sauce, zucchini, and spices.
Bowls
1 can chicken $1.25 Dollar Tree
bag brown rice .38 ( you will be using a little less than 1/3 of the bag)
1 bag Santa Fe blend vegetables $1.25
Total = $2.88
VARIATIONS
add in the pepper jack cheese from DT.
add avocado
add sour cream
BURRITOS
flour tortilla Dollar Tree $1.25
rice .38
1 bag Santa Fe blend vegetables $1.25
TOTAL = $2.88
CHICKEN TORTILLA SOUP
rice .38 (actually less than this)
chicken $1.25
Santa Fe blend $1.25
TOTAL = $2.88
VARIATIONS
top with pepper jack cheese from DT.
top with avocado
top with crispy tortilla strips - tortillas cut in strips and fried in oil until crispy
top with sour cream
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Haricots sautés / Haricot rouge frit/ beans/ Fried beans #cuisinecamerounaise #cuisine #haricots
RECETTE D'HARICOTS BLANCS EN SAUCE ???? (Loubia) Facile et Rapide. Deli Cuisine
RECETTE D'HARICOTS BLANCS EN SAUCE ???? (Loubia)
Abonne toi par là ➡️ sans oublier d'activer la cloche????
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Ingrédients:
350g d’haricots blancs secs
1 oignon
2 tomates
2 gousses d’ail
Persil
Coriandre
1 c.à.s de concentré de tomate
Sel, poivre, gingembre, curcuma, cumin. Paprika
Eau
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Le gâteau qui pleure au chocolat :
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Msemen :
Churros :
Brioche aux pépites de chocolat :
Riz sauté thaï :
#loubia #haricot #delicuisine
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Peppered Chicken&Lamb Chops Brochette|Brochette Bu Saff!! Have you tried ading peanutbutter to ????& ????
Brochette qu poulet et viande/chicken brochette, lamp chops, savoury rice and seafood mix salad/brochette de poulet, agneau côtelettes, riz salé et salade de fruits de mer
Valentines Day Special Recipe/Recette spéciale Saint Valentin/Table Decoration| Dessert Table| Love
Ingredients;
Spring-onion/onion vert
Parsley/persil
Garlic/ail
Bell peppers/ poivrons
Fresh ginger/ Gingembre
Tomatoe paste/Pate de tomate
Peanut butter/ Beurre d'arachide
mixed herbs/ herbes melangees
thyme/thym
Rosemary/RomarinIngredients;
Spring-onion/onion vert
Parsley/persil
Garlic/ail
Bell peppers/ poivrons
Fresh ginger/ Gingembre
Tomatoe paste/Pate de tomate
Peanut butter/ Beurre d'arachide
mixed herbs/ herbes melangees
thyme/thym
Rosemary/Romarin
CUISINE CONGOLAISE || PONDU YA MADESU || FEUILLES DE MANIOC AUX HARICOTS || UNE RECETTE À DÉGUSTER
Recette facile rapide et simple/ easy recipe
Cuisine congolaise || pondu ya madesu || nsaka madesu , saka madesu, sakasaka , feuilles de manioc aux haricots, cassava leaves with beans ????
Intrants
Feuilles de manioc moulues
Haricots
Oignons ????
Huile de palme
Durée ⏱️
1h30- 2H
Accompagnement
Riz
Chikwangue
Fufu…
Ici donc recette africaine congolaise et d’ailleurs pour une cuisine diversifiée.
Cuisine congolaise / congolese cuisine / cuisine
Joignez vous à nous ????