How To make Black Bean Patties
2 c Cooked black beans
1 c Cornmeal
1 tb Cumin
1 c Cooked brown rice
1 c Soymilk
The North American Indians made patties of black beans and cornmeal, cooking them over campfires. Brown rice has been added to give them more substance, though the Native Americans on the plains would have used wild rice. For a main dish, you can make or buy a mushroom gravy to serve over the patties, serving with a green vegetable and salad. Uncooked patties can be wrapped in wax paper and frozen, then for a quick meal you can defrost and fry or grill. This is a nice way to use up leftover rice or beans, but you can also cook some for the occasion. For breakfast, you can serve with warm maple syrup. Cool the beans and rice, if you have just cooked them. Combine all the ingredients well. Add more cornmeal as needed to form a stiff dough. Form into patties. Add corn oil to a frying pan and fry, or grill over charcoal. Cooking black beans: put 1 cup dry black beans in 3 cups water and store overnight (a quart canning jar works well for this.) Bring to a boil in fresh water and simmer around 40 minutes. Cooking brown rice: place 1 cup brown rice in 2 1/2 cups water. Bring to a boil, then cover and simmer until water has disappeared, about 35 minutes. Let the rice rest with cover on an additional 10 minutes. From: Mary Howard.
How To make Black Bean Patties's Videos
Black Bean Burger
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps.
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If you haven’t tried a black bean veggie burger, then you are definitely missing out! They are so full of flavor, hearty, and healthy that both meat-eaters and vegetarians will love them.
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SPICY BLACK BEAN BURGER | EASY WEEKNIGHT DINNER | This Savory Vegan
This Spicy Black Bean Burger is my new obsession - get the recipe!
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Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
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Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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Homemade Black Bean Burgers
The Best Vegan Burger recipe | Protien Packed Black Bean | Chef Joya
Hey Guys!!
I’ve heard you guys for a while now, wanting to make your own vegan burgers so I’ve decided to let another one of my babies out of the vault. I never thought I would share this recipe with anyone after July 2017, but here we are!
I know you’re going to enjoy this recipe as much as I do so let me know when you try it. If there is something you don’t like or allergic to, it’s simple, don’t use it.Your toppings can be whatever you want because it’s your burger and business.
I would love to hear what you think below and share with someone who would love this.
Sauté 1 onion (diced)
1 sweet bell pepper diced
4 cloves of Garlic (minced)
1 chopped jalapeno.
1 cup of chopped mushrooms
1 can black beans
Add in 1 cup of cooked red or brown lentils
1 tbsp My Red House seasoning
Add 1 cup of TVP or thawed vegan meat crumbles( don’t want mock meats? Add more mushrooms and lentils)
Add about 2 tbsp of veggie stock
Add 1/2 cup quick oatmeal
about a tsp vegan worcestershire sauce
Add about 4 dashes of tobasco sauce
Add tbsp beef vegan bouillon
1 tbsp of Chili Powder
Remove from heat and add to a bowl
1/2 tsp of liquid smoke
Add in 1 cup of vital wheat gluten flour (or other flour with bread crumbs, this will change the set time) and mix for 2 mins. Add more veggie stick or flour if needed.
Add extra seasonings as needed
Form into patties and chill in freezer for 15-45 mins
Heat any oil if your choosing on a flat top or skillet and cook for 2 mins on each side. Top it with whatever you choose but definitely make sure you use some Steak Sauce..
Enjoy!!
Black Bean Burgers | Sally's Baking Recipes
Between homemade, restaurant, and store-bought, these are the best black bean burgers I’ve ever tried. With great reviews from taste testers around the world, I’m confident you’ll be satisfied with this bean burger recipe! They’re big, thick, and hearty and even meat eaters LOVE these.
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