Spicy Black Bean Hummus
Spicy Black Bean Hummus has a delicious flavor with creamy chickpeas and when black beans are added to the recipe you get more texture along with all of its wonderful healthy benefits.
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For this delicious vegan dip you’ll need:
✅INGREDIENTS:
- 15 ounces black beans - can drained
- 15 ounces garbanzo beans - can drained
- 3 cloves garlic - finley minced
- ¼ cup tahini
- 4 tablespoons fresh lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon sea salt
Black Bean Hummus
Healthy and nutritious and fiber enriched. This tasty appetizer will not spike your sugar and it is easy to make. Wow your friends with a real treat that has all the flavor you want to give this dish.
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Ingredients
Black Bean base from dried beans:
1 lb or 2 cups of dried black beans
1 bay leaf
1 tsp chipotle
1 tsp salt
1/4 tsp red chili flakes
Directions
Soak beans overnight in water. The next day drain off the water and fill pot to about 1/2 - 1 inch of water above top of beans and bring to a boil. Then let simmer with a lid on for one hour or until tender. pour liquid into a bowl and set aside. Put cooked beans into a food processor.
Ingredients for Hummus
Beans from above recipe or 2 cans of black beans
1/2 cup of lemon juice
1/2 cup of tahini
1/2 cup extra virgin olive oil
t tsp garlic salt
1 tsp ground pepper
2 tsp of chili sauce or hot sauce
Directions
Blend all ingredients together, adding liquid from beans as needed until reaching the consistency preferred.
Black Bean Hummus | Health Starts Here™ | Whole Foods Market
Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too.
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Black Bean Hummus | Health Starts Here™ | Whole Foods Market
Black Bean Hummus Recipe
Full Recipe -
Equipment
Blender
Ingredients
16 ounce black beans (drained, reserve some liquid)
2-3 cloves garlic (peeled)
4 tablespoons tahini
4 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 teaspoon salt (or to taste)
½ teaspoon cumin powder
1 teaspoon red pepper flakes
Instructions
Drain the black beans but make sure to reserve a little liquid.
Add black beans, garlic, tahini, olive oil, lemon juice, salt, cumin powder, and red pepper flakes to a blender or a food processor.
Process until combined, scraping down the sides of the blender as needed.
Add 2-3 tablespoons of the reserved liquid from the beans, if desired, to make a looser dip.
Check for salt and add more if needed.
Transfer to a bowl and garnish with red pepper flakes and drizzle some olive oil all over. Serve!
Notes
My recipe serves 6 but you can easily double or triple the recipe.
If you prefer your hummus to be spicy, add a little cayenne pepper or hot red chili powder while blending.
If you don’t have tahini at hand or you want to give a twist to your black bean hummus, you can add low-sugar or sugar-free peanut butter. It gives a distinct flavor to the hummus.
You can use avocado instead of olive oil and make your hummus creamier and healthier. Avocados will add a creamier texture to the hummus.
You can add artichoke hearts, chipotle peppers, or jalapeno peppers to the hummus while grinding and it turns out amazing.
You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and make this outstanding dish.
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Black Bean Hummus - Small Batch Recipe
This wonderful Black Bean Hummus recipe is a small batch recipe. It’s the perfect amount to serve one, two, or just a few. A delicious alternative to traditional chickpea hummus. Enjoy with raw vegetables, crackers or tortilla chips or spread on sandwiches. No tahini needed!
RECIPE -
Black Bean Hummus (Vegan, Oil Free)
With college football season starting and the NFL getting ready to start back up, the need for delicious and healthy oil free vegan dips becomes very important. Having a delicious plant based dip is especially important to me as someone who grew up spending most of my Falls watching football and eating! This black bean hummus is a great option if you are looking for a quick and easy plant based dip recipe, or if you are looking for a great dip to share at your next tail gate party. It is sure to be a hit with both your plant based and non-veg friends alike. In this recipe I used my easy instantpot black beans, but you can also use canned black beans if you do not have any of your own cooked beans ready when you are wanting to make some hummus. When I serve this at parties I normally bring along some carrots, celery and sliced bell peppers to use as dipping vessels.
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Here's what you will need!
-3 cups of cooked black beans
-2 1/2 tbs lemon juice
-1 tsp garlic powder
-1 tsp onion powder
-1/2 tsp chili powder
-1/2 tsp cumin
-Food Processor
Head over to my website for the full recipe with complete step by step instructions!
-Plant Based Gabriel