These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
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????The ultimate black bean quesadillas! ???? #lunchideas #easyrecipes #mexicanfood #foodbloggers
Black Bean Crust Pizza {Gluten Free & Vegan}
Full recipe here:
Do you have a favorite healthy pizza crust, or toppings? Share below :)
This Butternut Squash topped gluten-free pizza is one of my favorite things to make. It's super healthy (fiber, protein, antioxidants (like beta carotene from the squash)), amazingly delicious, pretty to look at, and fun to make. Whoever said vegans can't have pizza wasn't so creative.
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Black Bean Chicken Taco Pizza - Flatbread Pizza Recipes - Flatout Bread
See the full recipe here:
Find a store that carries Flatout near you:
Want to host a taco party in six minutes flat? Grab some Flatout flatbread and we will show you how to host something even better: a taco pizza party! These thin crust flatbread pizzas bake in a snap and can be topped with your favorite toppings, turning your kitchen into an impromptu taqueria whenever you have the craving for tacos, tacos, and more tacos.
Flatout Flatbreads were created by a husband and wife team with a little restaurant and a big passion for delicious food, especially bread. They made their own flatbreads to serve to their customers, and now they’re bringing Flatout Flatbreads to you so you can use your creativity to make fabulous wraps, sandwiches, pizzas, roll-ups, and more in your own kitchen.
And because our flatbreads are half the calories and half the carbs of two slices of whole wheat bread, they’re a terrific way to eat what you love while counting calories. And more great news! Flatout is now the official flatbread of Weight Watchers® with a 2-3 SmartPoints® value per Light Original Flatbread.
Any meal or snack you can imagine, Flatout can be a healthy part of it. Flatout Flatbread is Whole Grain Council approved, comes in three different shapes and sizes, and has a ton of mouth-watering flavors like Sea Salt and Black Pepper, Garden Tomato, Spicy Italian, and so many more to spark your inspiration.
Feeling snacky? Cut up some Red Pepper and Hummus wraps into chip shapes, season them with a little salt and pepper, and bake them until crispy for chip and dip nirvana. Or spread some nut butter and fresh fruit on a Multigrain with Flax wrap and roll it up, then cut it into pieces for a quick post-workout nosh. Flatout can satisfy any desire, from savory to sweet and everything in-between. There’s nothing better, and nothing faster, when you have Flatout Flatbread.
Our flatbreads can get as fun or fancy as you like. Kids eat better when they get to help out in the kitchen; use Flatout so they can make their own pizzas, quesadillas and tostadas using their favorite ingredients. If you have a party to feed, grab some flatbreads and have a 'make your own pizza’ night, on the grill or in the oven! With our huge collection of unique and exciting online recipes, Flatout Flatbread can get as sophisticated and delicious as what you have in your pantry. You may never eat out at a restaurant again...
So, make it fun! Make it beautiful! And make Flatout Flatbread your creative canvas for your next meal.
Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
Black Bean Tortilla Pizza
#pizza #pizzalover #pizzarecipe
Black beans are simmered with onions, garlic, diced tomatoes and spices to create the delicious sauce, then the pizza is topped with green onions, more tomatoes, black olives and vegan cheese, then finished off with fresh cilantro after cooking for 10 minutes. Or, add your own toppings!
Easy recipe can be found here:
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#glutenfree #tortilla #blackbeans #blackbeansauce #veganrecipes #vegan #veganfood #tacotuesday #taco