4 c Cooked brown rice 2 lb Raw, chopped spinach 1 c Chopped onion 2 Cloves minced garlic 3 tb Butter 4 Beaten eggs 1 c Milk 1 1/2 c Grated cheddar 1/4 c Chopped parsley 2 tb Tamari sauce 1/2 ts Salt, or to taste Nutmeg, cayenne 1/4 c Sunflower seeds Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.
How To make Ovo Lacto: Spinach Rice Casserole's Videos
My grandma makes this beetroot 3 times a week! Delicious and healthy beets!
My grandma makes this beetroot 3 times a week! Delicious and healthy beets!
Hello, dear friends! I'm sharing a new recipe of the vegetable salad if you want to lose weight. This is a vitamin bomb as well. Beetroots, carrots and nuts contain a lot of vitamins! Enjoy!
Ingredients and cooking: 1 onion 2-3 carrots 3 young beetroots Olive oil Don't forget to subscribe to the channel so you don't miss new videos! Salt, black pepper 1 tbsp ketchup dried garlic Some water 1/2 tsp sugar Cook covered for 20-25 minutes over low heat 30 gr walnuts Enjoy your meal!
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Guide to the Vegetarian Keto Diet
The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Vegetarian luncheon casserole can be made in a few different ways depending on your preferences. Make vegetarian luncheon casserole with help from the Founding Director of NutriFit in this free video clip.
Expert: Jackie Keller Contact: jackiekeller.com Bio: Jackie Keller is the Founding Director of NutriFit, which specializes in fresh, gourmet, customized & delivered meal programs that are tailored to accommodate an individual's health & lifestyle needs. Filmmaker: John Wilbers
Series Description: Just because a recipe is low in fat doesn't mean that it won't be delicious. Find out how to prepare low-fat and delicious recipes with help from the Founding Director of NutriFit in this free video series.
Low Carb Veggie Dinners Recipe Ideas.
Low Carb Veggie Dinners Recipe Ideas.
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