How To make Bean & Cornmeal Pie (Ovo Lacto)
2 cn Black beans/kidney beans
2 c Chopped onions
1 1/2 c Chopped tomatoes
{canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot}
1 lg Green pepper
1 c Frozen corn kernels
1 t Cumin
2 t Chili
1 t Or more mixed herbs {i
Cheated & used Mrs. Dash} 1/2 t Salt
TOPPING:
3/4 c Flour
3/4 c Cornmeal
3/4 c Skim milk
2 t Baking powder
1 ds Salt
2 t Sugar
1 ds Chili pepper
1 Egg white
1/2 c Corn kernels
Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and simmer while you get the topping ready. {Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white} Sift together dry ingredients. Beat egg white & milk. Stir into flour & cornmeal mixture - don't overmix. Fold in the corn kernels, and spread batter over bean mixture and bake at 375 degrees for 25 minutes. I serve this with plain yogurt {reduced fat, can't get fatfree around my neck of the woods} & extra salsa on the side. Posted by Janet Hatch to the Fatfree Dig. Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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What I Nyam (Ate) In A Day | Tha Jamaican Vegan
Come see a basic days meal prep for 1-2 days. Very basic Plantbased food.
Vegetarian meals -- simple and fancy
We're chatting with foodie bloggers about their favourite veggie meals, both for easy family eating and dinner party dining. Come watch now!
How To Make Waffle Cornbread In Minutes
INGREDIENTS
1 box Jiffy Cornbread Mix
1 egg
1/3 cup milk
1/2 cup sharp cheddar cheese
1 diced jalapeño (optional)
DIRECTIONS
1. Preheat Waffle iron on maximum heat.
2. Stir all ingredients together.
3. Spray Waffle iron with nonstick spray.
4. Place two large spoonfuls of mix onto hot Waffle iron. Cook until light turns green.
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EoE Diets in Children: how to manage an EoE diet day to day
Lucy Jackman, Specialist Paediatric Dietitian at Great Ormond Street Hospital, talks through the practical daily management of diets in eosinophilic oesophagitis (EoE).
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