How To make Veggie Casserole (Opt. Lacto)
1 cn Red kidney beans, drained.
(the mid-sized can) 1 cn Chick peas, drained. (same
Size) 2 cn Tomatos (larger sized
cn ..16_oz/_500_mL, I think) 1 Green pepper, chopped
1 lg Onion, diced
1 ea Garlic cloves to taste
2 To 3 cups frozen vegetables.
(I used corn) 1/2 To 1 cup grated ff cheese
(optional) 1 ea Cooked couscous or other
Grain of choice Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it. Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right" Source: improvised Posted by Cathybear to the Fatfree Digest [Volume 16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Veggie Casserole (Opt. Lacto)'s Videos
Crazy for Pizza? What Kind of Pizza Was Your Favorite This Year? Video Recipe | Bhavna's Kitchen
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I think of dieting, then I eat pizza....so I sometimes eat quinoa crust or eggplant or mushroom crust and satisfy my crust. Pizza crust can be gluten-free with quinoa or cauliflower crust or using eggplant and mushrooms as pizza base.
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SITHCCC005 Prepare dishes using basic methods of cookery | Lecture 2020 | Ajoy Cena
SITHCCC005 Prepare dishes using basic methods of cookery | 2020
Lecturer: Ajoy Cena
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CHEESY BLACK BEAN CRUNCHY CHICKEN CASSEROLE (saucer diet)
This is the perfect comfort food thats made super quick. The beans and cheese complete this casserole. Give it a try! :)
ARIS LATHAM - 47 YEARS RAW VEGAN Q+A
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30 Minute Meals! | Vegan Sherry Mushrooms and Cheesy Polenta
????Pickled Grapes & Shallots:
Need something delicious in a hurry? Get some of these vegan sherry mushrooms and cheesy polenta inside you! Minimal effort and ready in under 30 minutes, it's a great and easy to make dish after a long day at work; no knife needed!
After making the lacto fermented vegetables, I knew I had to think of a dish to accompany the shallots and grapes, and this worked incredibly well! The mushrooms are wonderfully juicy and toothsome, and the cheesy polenta is like a great big yellow hug. The tangy pickles balance perfectly with the deep, savoury mushrooms and the richness of the polenta. I made a very simple sauce with sherry, but you could easily switch this for wine, beer, even whiskey or brandy (I'll be trying tequila soon). For a booze-free version, simply switch the alcohol for veggie stock, or for a smoky note; try some lapsang souchong tea. Keep checking the pinned comment for more ideas and tips.
I opted for some speciality mushrooms here; shiitake, oyster, and maitake, but this will work just as well with white or chestnut. Though, this is one of those dishes that feels like a little plate of luxury if you splurge on pricier ones. You could make these for a light lunch, and just switch the cheesy polenta for a slice or two of toasted sourdough bread, or even serve them on top of spiralized courgette (zucchini) for the ultimate low carb meal!
In this video, you'll learn;
✅ How to make vegan cheesy polenta
✅ How to saute mushrooms in vegan butter
✅ How to make a simple sherry sauce
✅ How to thicken sauces with cornstarch
✅ Ideas for pickled veggies
✅ How to make vegan cheesy polenta chips
A website with printable recipes will happen at some point (this has all turned into rather a large project!) but in the meantime, here’s the ingredients. Let me know in the comments if you have any questions or suggestions
Cheesy Vegan Polenta Ingredients:
2 parts Boiling Water
2 parts Plant Milk
1 part Polenta
1 part Vegan Cheese
2 tbl Nutritional Yeast (Nooch)
Vegan Sherry Mushrooms Ingredients:
200g (¼lb) Speciality Mushrooms
2 tbl Vegan Butter
½ tsp Dried Thyme
½ tsp Soy Sauce
100ml (½ cup) Dry Sherry
2-4 tsp Cornstarch Slurry
Mentioned Links:
Lacto Fermentation: Pickled Grapes & Shallots:
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Welcome to my kitchen (lab?)
My channel is you watching the results of my 2am thoughts of “I wonder what would happen if I put A with B?” The answers lean heavily towards cake, and my ongoing quest to find a good meat substitute. I’m a vegan that loves animal products, but hates what’s involved; so I’ve dived headfirst into a rabbit hole of different plant-based textures and flavours. These are often the 1st time that I’ve tried a recipe, and I’ll talk you through why I’m using the ingredients and what I think happened when things go wrong.
Grab a vessel of whatever makes you happy and enjoy, but be warned; it’s messy here sometimes!
Timestamps:
00:00 - What are we making today?
00:55 - Making the vegan cheesy polenta
01:10 - Oooo, fancy!!
03:11 - Sauteing the mushrooms in butter
03:40 - Uber cheesy!
04:02 - A very simple sherry sauce
06:28 - Eat!
How to Spend your Time on the Homestead, The Pantry Chat Episode #2
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