Benefits of Eating Fermented Foods | Fermentation Expert Karen Diggs with The Ingredient Guru
I had a great time chatting with Karen Diggs, creator of the Kraut Source, about the importance of fermented foods, how easy they are to make at home, and just how much you really need. Learn why gut health is a key factor for wellness.
#sauerkraut #fermentedfoods #probiotics #healthyfood #guthealth #lactofermentation #fermentedfood #guthealthtips #healthyfood
Timestamps:
00:40:00 - About Karen Diggs, a certified nutritionist, a writer, and an expert fermenter
01:24 - Importance of fermented foods for health journey
05:11 - “Having a happy gut good digestion is key.”
08:35 - Recipes
10:47 - How much and how often should you eat fermented food?
14:50 - Other amazing benefits of eating fermented foods
15:18 - Best beginner food for fermentation
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Seven Days of Healthy Indian Meal Ideas | Preparing Your Week's Nutrition for Effective Weight Loss.
Seven Days of Healthy Indian Meal Ideas | Preparing Your Week's Nutrition for Effective Weight Loss.
Are you tired of the endless cycle of fad diets and fitness routines that never seem to yield lasting results? It's time to embrace a holistic and sustainable approach to weight loss with our meticulously designed Indian diet plan. Our journey together begins with understanding your unique needs and goals, crafting a diet that's not just effective but also a delight to your taste buds.
Dive into a world of delectable Indian flavors, where every meal is a culinary adventure that supports your weight loss ambitions. You'll savor wholesome ingredients and nourishing dishes that boost your metabolism, promote fat loss, and keep your energy levels high. With our expert guidance, you'll not only shed those unwanted pounds but also build a healthier relationship with food.
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Incorporate Protein and Fiber into Every Meal, Experiment with Fresh Herbs and Spices for Flavor Variety, Cut Back on Sugar, Salt, and Fat, Prep Healthy Meals for Freezing, and Avoid Prolonged Gaps Between Meals to Curb Unhealthy Snacking Cravings.
#HealthyEating #FlavorfulMeals #SmartMealPrep #weightloss
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The content provided on this YouTube channel is intended for informational purposes only and should not be considered as professional medical advice. The information shared here is not a substitute for consultation with a qualified healthcare professional or medical practitioner.
The creators of this channel are not medical professionals, and the information presented is based on personal experiences, research, and general knowledge. It is important to remember that each individual's health circumstances are unique, and what may work for one person may not necessarily be suitable for another.
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EASIEST EVER Tomato Preservation
Get step-by-step directions for this project here:
In this video, Carolyn from Homesteading Family shows you step-by-step how to ferment tomatoes for winter storage.
Stop making this so HARD! Food preservation doesn’t have to take a long time, turn out bland food or be hard work…. Check out these super simple, incredibly fast, amazingly healthy and Oh So Delicious Fermented Tomatoes…. Once you try them, you may never go back.
MORE ABOUT US!
We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
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A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home- Free 4 video workshop leads to a sale on our herb course Herbal Medicine Cabinet: Colds
Bread Making workshop- Free 4 video workshop that leads to a sale on our masterclass, The Art of Homemade Bread
Meals on Your Shelf- Free 4 video workshop on canning that leads to a sale on our masterclass, The Abundant Pantry: Canning
Click any of the links below for instant access to these free downloadable PDFs:
5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take where ever they are to start a more self-sufficient lifestyle.
Thrive Wellness Checklist- A simple PDF download for healthy living.
Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
Fearless Fermenting- A PDF on basic lacto-ferments.
Fermenting Tomatoes- PDF download on fermenting tomatoes
Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
Render Your Own Lard- PDF with instructions on how to render your own lard.
Super Easy, Ready to Use Garlic; Fearless Fermenting; Homesteading Family
Have a recipe that calls for a few heads of garlic? Or maybe you need to quickly get a few cloves of garlic peeled for a quick meal. Make super easy fermented garlic to have on hand.
Fermenting food is not only healthy, but also a great way to preserve foods to keep them on hand for quick and easy use but without the cost and toxins of the store-bought version.
For the full, written tutorial on how to ferment garlic, visit the blog post here:
MORE ABOUT US!
We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Visit our blog:
Follow us on Pinterest:
Facebook:
Instagram:
A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home- Free 4 video workshop leads to a sale on our herb course Herbal Medicine Cabinet: Colds
Bread Making workshop- Free 4 video workshop that leads to a sale on our masterclass, The Art of Homemade Bread
Meals on Your Shelf- Free 4 video workshop on canning that leads to a sale on our masterclass, The Abundant Pantry: Canning
Click any of the links below for instant access to these free downloadable PDFs:
5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take where ever they are to start a more self-sufficient lifestyle.
Thrive Wellness Checklist- A simple PDF download for healthy living.
Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
Fearless Fermenting- A PDF on basic lacto-ferments.
Fermenting Tomatoes- PDF download on fermenting tomatoes
Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
Render Your Own Lard- PDF with instructions on how to render your own lard.
CHEESY BLACK BEAN CRUNCHY CHICKEN CASSEROLE (saucer diet)
This is the perfect comfort food thats made super quick. The beans and cheese complete this casserole. Give it a try! :)
What Type of Vegetarian Are You?
You are a vegetarian, sure. But do you know what type of vegetarian are you?
In today's video, our co-founder and sports nutritionist Rahul explains the different types of vegetarian eaters.
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Disclaimer: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of team fourmet.co who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
#vegetarian #vegan #plantbased #diet #milk #dairy #eggs