Pickled Red Cabbage Recipe - How to Make Sweet Fermented Red Cabbage
With this Pickled Red Cabbage Recipe, you'll learn How to Make Sweet Fermented Red Cabbage with a taste just like store-bought but is naturally sweetened and rich in probiotics for good gut health.⬇︎⬇︎⬇︎⬇︎⬇︎Click Video Title or Show More for Additional Info⬇︎⬇︎⬇︎⬇︎⬇︎
❤️If you enjoy learning how to make TRADITIONAL Nutrient Dense FOODS, including BONE BROTH, FERMENTS, SOURDOUGH, AND MORE…click the SUBSCRIBE BUTTON above…and TAP THE BELL????…so you will be notified each time I upload a new video! THANKS! ➡️
????RECIPE ➡️
➡️Join our Traditional Foods Community. It's FREE! ➡️ Receive a free eGuide and periodic emails about Traditional “Nutrient Dense” Foods, including printable recipes and more!
➡️WATCH RELATED VIDEOS:
▶️THE COMPLETE GUIDE TO FERMENTING FOODS AT HOME:
▶️MASTERING THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING SERIES:
Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-)
✳️MARY'S NEST AMAZON SHOP:
➡️Visit and find everything you need to equip your TRADITIONAL FOODS KITCHEN for making Nutrient Dense Meals.
✳️FAVORITE FERMENTATION SUPPLIES:
➡️Half Gallon Canning Jars:
➡️4-Ounce Jelly Jars:
➡️White Storage Lids:
➡️Masontops Complete Fermentation Kit:
➡️Silicone Pickle Pipes:
➡️Fermentation Glass Weights:
➡️Wooden Pickle Packer:
➡️Wooden Kraut Pounder:
✳️RECOMMENDED READING:
➡️Wild Fermentation:
➡️The Art of Fermentation:
➡️Nourishing Traditions:
➡️Nourishing Broth:
➡️Nourishing Fats:
➡️Nourishing Diets:
✳️15% OFF PROMO CODE FOR GRASS-FED BEEF BONES:
➡️Use this US Wellness Meats link: and Promo Code MARYNEST for 15% off your order of regular-priced items.
✳️10% OFF PROMO CODE FOR WILD-CAUGHT SEAFOOD:
➡️Use the Vital Choice Wild Seafood Link:
and Promo Code: VCAF10 to Save 10% Site Wide.
✳️15% OFF PROMO CODE FOR MASONTOPS AND BREADSMART:
➡️Use the Amazon link and promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products.
✳️60 DAY FREE TRIAL WITH PLAN TO EAT MEAL PLANNER
➡️Use this Plan to Eat link and start your FREE trial today! (Special for Mary's Nest viewers)
✳️SPECIAL DISCOUNTS FOR MARY'S NEST VISITORS:
➡️Visit to learn how to get DISCOUNTS on Beef Bones, Wild-Caught Fish, Fermentation Equipment, Baking Supplies, Meal Planners, and more!
✳️VIDEO GEAR AND SERVICES:
➡️The video gear and services I use:
❤️SOCIALIZE WITH ME:
➡️Facebook:
➡️Facebook Private Group:
➡️Instagram:
➡️Pinterest:
➡️Twitter:
????EMAIL:
????MAILING ADDRESS:
Mary's Nest
P.O. Box 342001
Austin, Texas 78734
➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shares this Red Cabbage Recipe for How to Make Fermented Sweet Red Cabbage.
❤️THANKS FOR WATCHING!❤️
#MarysNest #RedCabbageRecipes #RedCabbageSauerkraut
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
HOMEMADE SLAVIC STYLE SAUERKRAUT FROM START TO FINISH
Sauerkraut is a fresh cabbage cut in fine slices and fermented in a salty brine. It is a very popular food in many European countries and well know here in the US. There are so many versions of sauerkraut, and here is my version. I try to make it just like my Russian mama made it a long time ago. My family loves it.
______________________________________________________
Follow me on Instagram
______________________________________________________
Intro Credit
French Alsatian Garnished Sauerkraut | French Bistro Recipe
The Alsatian “choucroute Garnie” is the result of patience and passion
Some Facts:
Choucroute (sauerkraut in German, Sürkrüt, 酸菜 in Chinese) is finely chopped cabbage subjected to lacto-fermentation by adding salt or a brine.
This method of preparation of cabbage comes from China, where, according to legend, it was invented in the third century BC by the builders of the Great Wall to resist the cold
Sauerkraut remains the main dish of Heilongjiang Province in the far northeastern part of China. Baechu gimchi, a spicy fermented cabbage dish from neighboring Korea, and its variants of different vegetables, more commonly known as kimchi, are also well known.
In France, the first references to the cooking of cabbage thus prepared, date from the fifteenth century, and texts of the sixteenth century attest the presence at the table of monasteries.
In the seventeenth century, it is found under the amusing name of Kompostkrut (cabbage compost), and in the following century it becomes widespread in Alsace, in part of Lorraine and in neighboring Baden-Württemberg.
It’s only in the nineteenth century that choucroute (sauerkraut) will designate the cabbage dish cooked with its accompaniment of meat and charcuterie.
Sauerkraut is usually cooked in white wine but can also be made in cider, beer or champagne.
Sauerkraut, easy to preserve and rich in vitamin C, is a benchmark in the evolution of food, as it improves the nutrition and health of populations in winter. It made a significant contribution to economic development by helping to combat scurvy, the terrible disease so many seafarers became victim during long voyages.
Ingredients: 4 persons
1/5 kg raw sauerkraut
1 smoked pork hock
4 knackwurst or frankfurter
4 cervelas or cervelat
800 grams salted pork shoulder
800 grams raw or cooked pork belly
600 grams smoked sirloin or loin
4 smoked Montbeliard sausage
1 Morteau sausage
1.5 kg potatoes
4 bay leaves
15 juniper berries
½ tbsp caraway seeds
1 tsp ground black pepper
1 onion
1 garlic clove
1 bottle of Riesling white wine
1 bottle of beer (pale ale)
150 grams duck or goose fat
Serve with sharp old style mustard
The gourmet Gambit web site;
Watch more Recipes here:
Facebook:
YOUTUBE MUSIC LIBRARY:
Going Going Gone: The 126ers
Lonesome Avenue: The 126ers
Wish You d Come True: The 126ers
Runaways: Silent Partners
Old Friend: Silent Partners
Red vs. Green Cabbage: Which is Healthier?
Red vs. green cabbage—what are the benefits and which one is healthier? Find out.
Learn More at drberg.com:
Timestamps
0:06 Red cabbage
1:17 Green cabbage
1:43 One of the biggest health benefits of cabbage (both types)
2:09 More cabbage benefits
2:14 Red vs. green cabbage—which is healthier?
Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.
Red cabbage vs. Green cabbage:
Benefits of red cabbage:
• 10 times more vitamin A than green cabbage
• More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)
• 2 times more iron than green cabbage
• Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage)
Benefits of green cabbage:
• More vitamin A than red cabbage
Both green cabbage and red cabbage contain:
• Phytonutrients
• Sinigrin—sulfur (anti-cancer)
• Polyphenols
• Flavonoids
• DIM
One of the biggest health benefits of cabbage (both types) is for:
• Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw)
More cabbage benefits:
• Cabbage is good for the blood sugars
• Cabbage can help balance estrogen dominance
Which type of cabbage is healthier?
Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP:
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Try consuming both red cabbage and green cabbage to get a ton of health benefits. Thanks for watching!
How To Make Your Own Lacto-Fermented Sauerkraut
Never miss a new video! Subscribe to our channel to be notified whenever we publish a new video!
Click SHOW MORE if you're new to our channel and MORE ABOUT US for some freebies!
~~~~~~~~~~~Get your free copy of our guide to Fearless Fermenting here:
Make Your Own Lacto-Fermented SauerkrautFermenting cabbage into sauerkraut is an amazing process.
There is no other preservation method I know where your food gets healthier than in lacto-fermentation.
With the addition of just a little salt and time, you go from plain-old cabbage (which I think is great just the way it is) to a super-food filled with enzymes, probiotics and amazingly healthy acids.
Best of all, though, not only is this process inexpensive (most superfood comes with a super price tag too) but it is EASY to make once you understand it.
In this video, Carolyn will take you through each step you need to create delicious and healthy sauerkraut.
Follow us on Facebook at
and be sure to check out our website at
-~-~~-~~~-~~-~-
Please watch: Preserving Extra Eggs!
-~-~~-~~~-~~-~-
~~~~~~~~~~~
MORE ABOUT US!
WELCOME! We're so glad you're here! Let's start growing, preserving & THRIVING! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Visit our blog:
Follow us on Pinterest:
Facebook:
Instagram:
A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop.
Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using.
Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series.
Click any of the links below for instant access to these free downloadable PDFs:
- 5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take wherever they are to start a more self-sufficient lifestyle.
- Thrive Wellness Checklist- A simple PDF download for healthy living.
- Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
- Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
bit.ly/CGherblist
- Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
- Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
- 5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
- Fearless Fermenting- A PDF on basic lacto-ferments.
- Fermenting Tomatoes- PDF download on fermenting tomatoes
- Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
- Render Your Own Lard- PDF with instructions on how to render your own lard.
How to make Sauerkraut | Probiotic & Fermented Cabbage | Ketogenic Recipes | Ali Hashmi [Urdu/Hindi]
Welcome to my YouTube channel ALI HASHMI
Thank you so much………………
In this video, Ali Hashmi is making Sauerkraut and telling the benefits of sauerkraut.
Sauerkraut is a fermented cabbage dish that offers various health benefits. It is made by finely shredding cabbage and fermenting it with salt. During fermentation, beneficial bacteria convert the natural sugars in the cabbage into lactic acid, which acts as a natural preservative. This process creates a tangy, sour flavor and enhances the nutritional profile of the cabbage. Sauerkraut is rich in probiotics, vitamins C and K, and fiber. It promotes gut health, aids digestion, and supports a healthy immune system. It can be enjoyed as a side dish, condiment, or ingredient in various recipes, adding a flavorful and nutritious element to meals.
About This Channel.
This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more.
Ali Hashmi Bio:
Ali Hashmi, 38 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media.
LINKS
Web 1: ➜
Web 2: ➜
Facebook: ➜ Group--
Facebook: ➜
Twitter: ➜
Instagram: ➜
YouTube: ➜
================================================
For Consultation call /what’s app +92-322-2322200
Disclaimer:
Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & Ph.D Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page.
#sauerkraut #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #pcos #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg