Red Cabbage Sauerkraut (German Style no Fermentation, Quick Recipe) | The Frugal Chef
This red cabbage sauerkraut recipe is not fermented. I learned this from my mother who learned it from my German grandmother. We would often serve it with hotdogs or Kielbasa and mashed potatoes when I was a child. I still love it a lot.
In the original recipe we add 1 teaspoon of sugar. However, since I am keeping this low carb I am omitting the sugar all together. If you are not following a low carb diet, go ahead and add it. It will balance the vinegar's acidity.
Enjoy this red cabbage sauerkraut with pork chops, pork tenderloin, sausage, Kielbasa or hot dogs.
Don't forget to retrieve your FREE cookbook at Thefrugalchef.com. Simply click on the cookbook category and get your copy. You will have to create an account in order to get the book. Let me know what you think after you have it! It is voice activated and supported in many languages! You can find it here -
VEA ESTE VIDEO EN ESPAÑOL -
SUBSCRIBE HERE! -
Share, like and comment.
Follow me :
Twitter :
Facebook :
Instagram :
Sauerkraut no Fermentation
1 small red or green cabbage
Salt
Peppercorns
Oil
White distilled vinegar
Half the cabbage and slice it thinly. Rinse and drain.
Heat some oil in a pot. Add the cabbage and cook, stirring often. Cook until the cabbage is slightly browned and softened.
Add salt, peppercorns and cover with vinegar. Simmer for about an hour until cabbage is completely cooked through and wilted. You will have quite a bit of liquid left. Keep it to store the sauerkraut in a closed container in the fridge.
Serve the cabbage without the liquid.
NOTE - you can add a teaspoon of sugar to this if you want. You can also add a small apple — peeled and cubed.
1/2 cup serving size - Calories 48.294 kcal, Fat, Total 1.204 g, Saturated Fat 0.141 g, Sugar, Total 1.761 g, Total Carbohydrate 3.336 g, Protein 0.637 g, Cholesterol 0.000 mg, Trans Fatty Acid 0.000 g, Sodium 596.106 mg,
Print your recipe here -
What NO ONE Tells You About Fermented Foods!! (Watch Before Fermenting)
Why does no one mention this about fermented foods? It's all positives and how great fermented foods are for your digestion. What about the downsides from all the acids? Kombucha can destroy your teeth and give you cavities.
All my gear and recommended products can be found in my affiliate shop, thanks for shopping around!
Monkey Strength Ebook
Monthly Q&A Video on Patreon
T-shirts and merch
My Music from the Videos (Entire discography 15% off!)
Instagram
Q-Link Products changed my life!
Random ass donations to paypal.me/vegetablepolice Thank you!
My Camera Channel Camera Conspiracies:
My Music Channel Stern Beats
My girlfriend's channel
The HAIR GROWTH Shampoo that actually works use code 10CAREGROWZ19 for 10% off.
HOMEMADE SLAVIC STYLE SAUERKRAUT FROM START TO FINISH
Sauerkraut is a fresh cabbage cut in fine slices and fermented in a salty brine. It is a very popular food in many European countries and well know here in the US. There are so many versions of sauerkraut, and here is my version. I try to make it just like my Russian mama made it a long time ago. My family loves it.
______________________________________________________
Follow me on Instagram
______________________________________________________
Intro Credit
GOLDEN SAUERKRAUT RECIPE: LACTO-FERMENTING PART 1/3 | Good Eatings
Full Sauerkraut Recipe:
Agata's Social Media:
insta -
Free Breakfast E-Book:
-----------------------------------------------------------------------------------------------------------
In this first part of this lacto-fermenting how to series my friend Agata and I show you how to make a delicious sauerkraut flavored with ginger and turmeric. We also answer some questions you've asked on instagram as well as make sure that you know everything you need to so that you can ferment with confidence. We really hope you will like these fermentation recipe videos packed full of information even though they are rather long form. As always you can find the full recipes on my blog, link above.
Malin x
Music from:
Epidemic Sound
-----------------------------------------------------------------------------------------------------------
FERMENTATION RECIPES:
Kombucha Tutorial:
Ramsons Kimchi
Carrot Kimchi
-----------------------------------------------------------------------------------------------------------
CONNECT WITH ME
How to Make Homemade Sauerkraut - A Delicious Probiotics Rich Side Dish for Gut Health
In this YouTube video Mary from Mary’s Nest Cooking School shows How to Make Homemade Sauerkraut- A Delicious Probiotics Rich Side Dish for Gut Health.
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
****To Print This Recipe: Please visit Mary's Nest Cooking School where Mary shares Easy Recipes using Real Foods for making Delicious and Affordable Meals. You can find the Recipe for How to Make Homemade Sauerkraut at
▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬
LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video.
▬▬▬▬▬▬▬ WATCH RELATED VIDEOS ▬▬▬▬▬▬▬
* How to Make Milk Kefir - Discover the champaign of milk
* How to Make Beet Kvass
* How to Make a Simple Roast Chicken
* How to Make Roast Chicken Bone Broth for Pennies a Jar
* How to Make Rich & Gelatinous Beef Bone Broth
* How to Make Homemade Yogurt - No Machine Required
* How to Make Fruit Scrap Vinegar using Strawberry Tops
▬▬▬▬▬▬▬ COMMENTS ▬▬▬▬▬▬▬
If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey.
▬▬▬▬▬▬▬ KITCHEN EQUIPMENT USED IN THIS VIDEO ▬▬▬▬▬▬▬
* Sauerkraut Pounder Made From Natural Acacia Wood
(Please note: This is not the exact kraut pounder that I use but it was as close as I could find and should be reliable as it is made by the MasonTops company)
* Ball Wide Mouth Half Gallon 64 Oz Jars with Lids and Bands, Set of 6
* Wide-Mouth Plastic Lids
▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬
* Canon EOS Rebel SL2
* Sennheiser EW 112P G3-A omni-directional EW system
* Westcott Erin Manning Home Studio Lighting Kit
* AmazonBasics 60-Inch Lightweight Tripod with Bag
▬▬▬▬▬▬▬ MARY’S NEST ON SOCIAL MEDIA ▬▬▬▬▬▬▬
* Facebook:
* Facebook Private Group:
* Instagram:
* Pintrest:
* Twitter:
▬▬▬▬▬▬▬ WEBSITE & FREE GUIDE ▬▬▬▬▬▬▬
****GO TO: and Join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
▬▬▬▬▬▬▬ EMAIL ADDRESS ▬▬▬▬▬▬▬
To contact me via email, go to:
▬▬▬▬▬▬▬ MAILING ADDRESS ▬▬▬▬▬▬▬
Mary’s Nest
P.O. Box 342001
Austin, Texas 78734
▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Homemade Sauerkraut. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
#MarysNest #HomemadeSauerkraut #TraditionalFoods
▬▬▬▬▬▬▬ THANKS FOR WATCHING!! ▬▬▬▬▬▬▬
****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.
Pickled Red Cabbage Recipe - How to Make Sweet Fermented Red Cabbage
With this Pickled Red Cabbage Recipe, you'll learn How to Make Sweet Fermented Red Cabbage with a taste just like store-bought but is naturally sweetened and rich in probiotics for good gut health.⬇︎⬇︎⬇︎⬇︎⬇︎Click Video Title or Show More for Additional Info⬇︎⬇︎⬇︎⬇︎⬇︎
❤️If you enjoy learning how to make TRADITIONAL Nutrient Dense FOODS, including BONE BROTH, FERMENTS, SOURDOUGH, AND MORE…click the SUBSCRIBE BUTTON above…and TAP THE BELL????…so you will be notified each time I upload a new video! THANKS! ➡️
????RECIPE ➡️
➡️Join our Traditional Foods Community. It's FREE! ➡️ Receive a free eGuide and periodic emails about Traditional “Nutrient Dense” Foods, including printable recipes and more!
➡️WATCH RELATED VIDEOS:
▶️THE COMPLETE GUIDE TO FERMENTING FOODS AT HOME:
▶️MASTERING THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING SERIES:
Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-)
✳️MARY'S NEST AMAZON SHOP:
➡️Visit and find everything you need to equip your TRADITIONAL FOODS KITCHEN for making Nutrient Dense Meals.
✳️FAVORITE FERMENTATION SUPPLIES:
➡️Half Gallon Canning Jars:
➡️4-Ounce Jelly Jars:
➡️White Storage Lids:
➡️Masontops Complete Fermentation Kit:
➡️Silicone Pickle Pipes:
➡️Fermentation Glass Weights:
➡️Wooden Pickle Packer:
➡️Wooden Kraut Pounder:
✳️RECOMMENDED READING:
➡️Wild Fermentation:
➡️The Art of Fermentation:
➡️Nourishing Traditions:
➡️Nourishing Broth:
➡️Nourishing Fats:
➡️Nourishing Diets:
✳️15% OFF PROMO CODE FOR GRASS-FED BEEF BONES:
➡️Use this US Wellness Meats link: and Promo Code MARYNEST for 15% off your order of regular-priced items.
✳️10% OFF PROMO CODE FOR WILD-CAUGHT SEAFOOD:
➡️Use the Vital Choice Wild Seafood Link:
and Promo Code: VCAF10 to Save 10% Site Wide.
✳️15% OFF PROMO CODE FOR MASONTOPS AND BREADSMART:
➡️Use the Amazon link and promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products.
✳️60 DAY FREE TRIAL WITH PLAN TO EAT MEAL PLANNER
➡️Use this Plan to Eat link and start your FREE trial today! (Special for Mary's Nest viewers)
✳️SPECIAL DISCOUNTS FOR MARY'S NEST VISITORS:
➡️Visit to learn how to get DISCOUNTS on Beef Bones, Wild-Caught Fish, Fermentation Equipment, Baking Supplies, Meal Planners, and more!
✳️VIDEO GEAR AND SERVICES:
➡️The video gear and services I use:
❤️SOCIALIZE WITH ME:
➡️Facebook:
➡️Facebook Private Group:
➡️Instagram:
➡️Pinterest:
➡️Twitter:
????EMAIL:
????MAILING ADDRESS:
Mary's Nest
P.O. Box 342001
Austin, Texas 78734
➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shares this Red Cabbage Recipe for How to Make Fermented Sweet Red Cabbage.
❤️THANKS FOR WATCHING!❤️
#MarysNest #RedCabbageRecipes #RedCabbageSauerkraut
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.