A Healthy Vegetarian Egg Casserole Recipe | The Mediterranean Dish
This healthy vegetarian egg casserole is prepared Mediterranean-style with vegetables, shallots, fresh herbs and other favorites like feta, olives, and artichoke hearts. FULL RECIPE ????
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???? SWEET PAPRIKA:
???? NUTMEG:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 7 to 8 large eggs
???? 1 ½ cups milk (I used 2% milk)
???? ½ tsp baking powder
???? Kosher salt and black pepper
???? tsp dry oregano
???? 1 tsp sweet paprika
???? ¼ tsp nutmeg
???? 3 slices bread (toast), cut into ½ inch pieces (use whole grain bread for Mediterranean diet option)
???? 2 shallots, thinly sliced
???? 1 tomato, small diced
???? 3 oz sliced mushrooms (any kind), optional
???? 4 oz artichoke hearts from a can, drained and quartered
???? 2 oz pitted kalamata olives, sliced
???? 2 to 3 oz crumbled feta cheese
???? 1 oz chopped fresh parsley (about 1 cup loosely packed)
???? Extra virgin olive oil (I used Private Reserve Greek olive oil)
???? 1 bell pepper (any color), sliced into rounds
⏱️TIMESTAMPS⏱️
0:00 Intro
0:21 Prepping
0:47 Tip for fluffing up your eggs
1:09 Adding spices
2:03 What kind of bread to use
2:18 Adding vegetables
3:07 A great balance of flavor
3:55 Mixing
4:37 Transfer to baking dish
5:52 Oven temperature and baking time
6:02 What to serve with
Easy Breakfast Casserole with Kentucky Legend
Brooklyn Maple from Kentucky Legend makes an easy breakfast Casserole during Today in Nashville airing weekdays at 11am on WSMV-TV
Egg and Hashbrown Casserole Recipe
Egg and Hashbrown Casserole is a delicious breakfast recipe made with hashbrowns, bacon, onions, parsley, eggs, cream, Italian herbs, and cheese. It can be made ahead of time and then baked in the morning. This savory dish is easy to make and will be your family’s next favorite meal.
1 pound hash browns, thawed
8 slices bacon, chopped
1 medium white onion, chopped
2 tbsp parsley, chopped
7 eggs
2⁄3 cup cream
1 tsp dry Italian herbs
1 1⁄2 cup cheese, shredded
Detailed recipe:
Easy Cheesy Baked Eggs - Less than 30 minutes - Single Serving!
Simple to make Cheesy Baked Eggs. This easy to make, single serving baked eggs recipe. This low carb, delicious breakfast can be ready in under 20 minutes.
???????? Recipe ⬇️⬇️ & Printable Recipe ➡️
⭐️ Ingredients
1 teaspoon salted butter , softened
2 large eggs
2 tablespoons heavy cream alternatives: milk or half and half
2 tablespoons shredded Cheddar cheese
1 tablespoon grated Parmesan cheese
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
⭐️ Instructions
1) Heat the oven to 400 degrees F (200 degrees C).
2) Coat the inside of an 10-ounce oven safe ramekin with the butter.
3) Whisk together the eggs and cream in a small bowl.
4) Stir in the cheeses, salt, and pepper.
5) Pour into the ramekin and bake for 15-18 minutes or until eggs are set.
6) Let cool 5 minutes and enjoy.
⭐️ Expert Tips
A) Add cooked sausage and a pinch of cayenne pepper to your baked eggs for a spicier version.
B) If you'd like to make extras, double the ingredients and use either a larger ramekin or bake the eggs in 2 small ramekins.
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Budget-Friendly Sheet Pan Eggs: The Ultimate Egg Hack
This is one of the most versatile ways to cook eggs, and I will show you in the video my favourite way to serve these. This is budget friendly because many people are affected by the price of eggs. Do you want your family budget to go further? Try replacing meat in sandwiches with this great egg hack cooking tip. Eggs are cheaper than meat and eggs are more nutritionally balanced than meat.
#budgetmeal #eggs #chefdez
Sheet Pan Eggs
Recipe created by Chef Dez, chefdez.com
“Normally a recipe like this would use a standard jelly roll pan (12x17 inches), but I prefer to do this in a smaller toaster oven pan instead (9x11 inches). Great as a brunch item or to replace meat in a sandwich.”
Baking spray
Parchment paper
9 large eggs
3 tablespoons milk
1.5 teaspoons salt
3/4 teaspoon ground black pepper
1/2 cup grated cheddar cheese
Sprinkle of smoked paprika
1. Preheat your oven or toaster oven to 375°F.
2. Spray a 9x11 inch toaster oven pan with baking spray. Line with parchment paper (make sure there is enough parchment up the sides of the pan too) and spray the parchment with baking spray.
3. In a mixing bowl, whisk the eggs, milk, salt, and pepper together until completely homogenized. Pour this mixture into the prepared pan.
4. Top evenly with the grated cheese and bake for approximately 12 to 15 minutes until the eggs have become firm or reached an internal temperature of at least 160°F.
5. Cut to desired size pieces and serve immediately.
Makes 6 portions
Make sure you check out bcegg.com for a whole bunch of other great tips, recipes, and tricks! Where are you getting your protein from?
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Easy Egg Bake Recipe
Give this easy Egg Bake Recipe a go. Or is it an oven omelette recipe? Or just a fancy-pants egg casserole? Whatever you want to call it, it's delicious and nutritious and super easy to prepare. The leftovers make a terrific breakfast on the go, and it's a great dish for using up odds and ends in your refrigerator, so definitely give this brunch / breakfast dish a try.
Print the complete recipe at
Make this Easy Egg Bake recipe and let me know what you think, and for more video recipes,
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Egg Bake Recipe Ingredients:
10 EGGS
1 cup MILK
1 cup GREEN ONION chopped
3-5 cloves GARLIC finely chopped
1-2 cups shredded CHEESE ...I like Gruyere and Monterrey jack best
1 cup MUSHROOMS sliced
½ cup BELL PEPPERS chopped
½ cup ARTICHOKE HEARTS chopped
½ cup TOMATOES
HOT PEPPERS chopped, to taste
SALT and PEPPER to taste
OIL for cooking
add CILANTRO, PARSLEY,
or any chopped HERBS
you like!
Egg Bake Recipe Directions:
My favorite part of this dish is the leftovers. It's great cold for a tasty and nutritious breakfast on the go. Make a batch at the beginning of your week,
and you'll have a quick snack whenever you like.
Step 1:
Saute your veggies. Use the suggestions in my recipe, or better yet, use whatever you have on hand. I NEVER make this dish with the same ingredients,
because it's the perfect opportunity to clean out the refrigerator. Add salt and pepper as desired.
Step 2:
In a bowl, whisk together the eggs and milk. Add some fresh herbs if you like. Chives and basil are awesome in this mix.
Step 3:
Lightly grease an oven safe baking dish, about 8 X 10.
Step 4:
Line the bottom of the dish with freshly shredded cheese. I like Gruyere and Monterrey jack the best, but use your favorite cheese.
Step 5:
Evenly spread the sauteed veggies over the cheesy bottom. If you have extra cheese, sprinkle on top.
Step 6:
Pour the egg/milk mix gently over the veggies. The egg will soak to the bottom and cover the top.
Step 7:
Bake in an oven preheated to 350 degrees Fahrenheit for 40-50 minutes. Add a sprinkling of cheese to the top during the last 10 minutes, if desired.
Remove from the oven and allow to rest 10 minutes before slicing.
This dish makes a terrific breakfast for a family gathering, it's awesome over salad greens, and the leftovers are perfect for a quick snack or breakfast on the go.
Give this easy egg bake recipe a try and let me know what you think...and bon appétit!
Your Call by Kevin MacLeod. Music track used with permission Creative Commons: By Attribution and found at this link:
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