2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Unrefined Vegetable Oil 1/4 c Onion, minced and sauteed 3 tb Prepared mustard 1/2 c Honey 1/2 c Catsup of choice 1/2 ts Garlic powder 1/2 ts Onion powder 1/2 ts Chili powder Sea salt to taste (optional) Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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Former Royal Chef Shares Irish Stew Recipe He Cooked At Sandringham House
I loved traveling with the royal family and Sandringham at Christmas and New Year was one of my favorite times. Shooting lunches were really important and that meant preparing delicious comfort food lunches for the royals and their guests.
In this video I share the simple rustic dish that tastes delicious and is so easy to make.
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The recipe - Serves 4
1-2 lb boneless leg of lamb, cut into 1 inch pieces 1/4 cup vegetable oil 4 large carrots, peeled and cut into 1 inch chunks 2 large onions, peeled, halved and sliced 3 large parsnips, peeled and cut into 1 inch chunks 1 rutabaga (swede) peeled and cut into cubes 2 sprigs fresh thyme 2 cups (about 10) small gold potatoes, cut in half 2 quarts lamb broth (or chicken or beef broth) salt and pepper to taste 1/4 cup fresh chopped parsley
Add the oil to a large pot and heat until smoking. Carefully add the lamb and stir until brown. (drain off the fat - optional) Add the vegetables and stir (don't add the potatoes until half way through cooking) Add the thyme and broth, cover with a lid and simmer for 1 hour or until the meat is tender. Season with salt and pepper and serve. Garnish with the chopped parsley.
theroyalchef.com
Beef Bourguignon
Tender fall apart chunks of beef simmered in a rich red wine gravy makes Julia Child's Beef Bourguignon an incredible family dinner. RECIPE:
Baked Barley Vegetable Stew - Healthy Vegan Recipes On Video
Recipe:
On a cold, rainy day such as this, a nice warm meal was needed. We had picked up some barley at the store, so I made it into a baked vegetable dish with barley.
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Cannellini beans provencale recipe
CANNELLINI BEANS PROVENCALE
recipe30.com
Vegetarians or meat eaters, this recipe is so tasty yet quick to make. It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger than the navy bean. Great health food for cholesterol reduction and cancer prevention due to their antibacterial and anti fungal activity.
The Ultimate Stewed Red Kidney Beans | CaribbeanPot.com
Get my cookbook @ #beans #redbeans #vegan Learn how to make the Ultimate Stewed Red Kidney Beans with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com This classic Caribbean way of stewing beans, is a tasty vegetarian side dish or can be treated as a meat free bean soup.
You'll Need... 2 cup dried red kidney beans 8-9 cups water 4-6 cloves garlic 5 sprigs thyme 1 wiri wiri pepper 3/4 teaspoon salt 1 medium onion 1 1/2 tablespoon olive oil 1 heaping tablespoon golden brown sugar 1 tablespoon Caribbean Green Seasoning 1 cup diced carrots 2 cups diced pumpkin 1 stalk celery 2 scallions 1 tablespoon dehydrated Pimento peppers 2 tablespoon tomato puree paste 2 tablespoon Maple Syrup (pure) 1 medium tomato 2-3 tablespoon coconut cream 1 teaspoon black pepper divided 1 heaping tablespoon vegetable stock powder 1 teaspoon Worcestershire sauce 2 tablespoon chopped shado beni (culantro)