How To make Baked Spinach P)Asta Casserole
1 lb Pasta shells
1 lb Spinach -- chopped and steamed
-until tender 2 1/2 c Tomato sauce
1/2 c Soy milk
3 Garlic cloves
minced
1 tb Basil, fresh :
chopped OR
1 t Basil, dried
Salt and pepper to taste 1/4 c Bread crumbs
cook pasta in boiling water according to package directions. Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce,soy milk, garlic and basil. Season to taste. Top with bread crumbs. Bake at 350 degrees, uncovered, for 30 minutes or until
bubbly. Serve hot. Total calories per serving: 214. Fat: 2 grams Source; Vegetarian Journal, Sept-Oct 93/MM by DEEANNE
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Here is another great recipe for you which is quick to make and tasty. Hope you enjoy it!
INGREDIENTS:
100g of noodles
2 tablespoons of cooking oil
1 onion
300g of spinach
200ml of single cream
Parmesan cheese
1 teaspoon of red pepper flakes
1 teaspoon of salt
Half a teaspoon of black pepper
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Food from the Med include Italian, Spanish, Greek and from Portugal. It also include many of the smaller island countries such as Malta. This huge region of cooking is diverse and even covers many Arabic influences due to historical events. So it is not just pasta, pizza,tortilla or hummus. As rich as the day is long let us see how many wonderful dishes we can serve up for you.
Cavolfiore: cauliflower Cavolo: cabbage Ceci: chick peas Cioppino: shellfish stew Cipolle: onions Conserva: preserves Cotolette: cutlets
Balsamico: an aged Italian vinegar Basilico: basil Bigne: fritters Biscotti: literally 'twice cooked,' it refers to all kinds of cookies Bistecca: beefsteak Bollito misto: mixed boiled meats served with various sauces Bottarga: preserved roe of tuna or mullet Braciolette: small beef rolls Braciole: stuffed meat rolls Brodo: broth
Bruschetta: toasted bread served with various toppings Budino: pudding Affumicato: smoked Aglio: garlic