Black Bean & Barley Meatballs
This recipe goes great with next week's recipe. Spoilers.
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For the complete recipe:
For more recipes like this, visit: goonguide.com
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Music:
Fiery Trails by Silent Partner.
Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion
Have a complete Healthy meal with this Protein Salad recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom
Written Recipe:
Knife used in this video:
Protein Salad
Serves 2
Recipe in English:
Ingredients:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.
-Cut cucumber in small slices & set aside.
-Deseed tomatoes,chop & set aside.
-Peel & slice onion & set aside.
-Chop salad leaves & set aside.
-Slice turnip & set aside.
-In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.
-Add pink salt,black pepper crushed,whisk well & set aside.
-In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!
Recipe in Urdu:
Ajza:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein.
-Kheera ko small slices mein cut ker lein & side per rakh dein.
-Tamatar ko deseed ker ka chop ker lein & side per rakh dein.
-Pyaz ko peel ker ka slice ker lein & side per rakh dein.
-Salad patta ko chop ker lein & side per rakh dein.
-Shaljam ko slice mein cut ker lein & side per rakh dein.
-Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein.
-Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein.
-Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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Simple Bean and Barley Soup Recipe
High in protein, low in fat, this delicious soup is one that everyone will love. Enjoy!
Note about leftovers: barley will absorb all of the broth, simply add more water when serving leftovers.
Ingredients
1/2 large onion, diced
2-3 cloves garlic, minced
2 ribs celery, diced
2 medium-sized carrots, diced
1/2 zucchini (optional)
1-2 potatoes (optional)
any other vegetables desired, about 1/2 cup each
6-8 cups water or vegetable broth (or bouillon)
1 cup pearled barley, uncooked
1 can beans (or 2 cups cooked)
1/2 - 1 cup crushed tomatoes
1/2 tsp basil
1/2 tsp oregano
1/2 tsp thyme
2 large bay leaves
Salt and pepper
Method
In a large soup pot, saute the onions, and garlic in water for about 5 minutes, then add the celery, carrots and any other vegetables in water for another 5 minutes.
Add vegetable broth or water and all other remaining ingredients and bring to a simmer. Once your soup is simmering, reduce the heat to medium low and cover your pot.
Allow to simmer for at least thirty minutes and up to one hour, stirring occasionally, until barley is cooked.
Remove the bay leaves before serving. Add more spices to taste and enjoy!
Recipe adapted from Jolinda Hacket on aboutfood.com
How to cook pearl barley #howto #howtocook #barley #healthy #nutritious
Written directions: