Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
EPISODE 633 - How to Make a Classic Spanish Lentil Stew | A Classic & Timeless Recipe
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Whole Plant Foods Pizza, Vegetable Barley Soup, Hummus, Mexican Beans and Rice
Diagnosed with high cholesterol, Craig McMahon took control of his health and beat his genetic fate by consuming a whole plant-based diet inspired by Doctors Campbell, Esselstyn, Greger and McDougall. Certified by Cornell in plant nutrition, Craig asks experts hard science questions and creates delicious healthy meals in his kitchen based from years of research.
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Quick Mexican Black Beans! An Easy, Healthy Recipe!
Try this delicious Quick Mexican Black Beans recipe! It is so easy to make and healthy too! You need only a few ingredients to make this recipe. There is a good chance you already have them in your panty. I think this is the easiest Black Bean recipe I have ever made. It is a perfect recipe if you are in a hurry or haven't been to the grocery store for a while.
In this cooking video Karen Breyer will show you step-by-step how to make this hearty, tasty black bean recipe. These Mexican Black Beans are perfect on rice or potatoes, in a burrito, tacos or tostada and even as a chip dip. I think you will be surprised how fast and easy this black bean recipe is. Watch this cooking video and make this easy, tasty Mexican Black Beans recipe today!
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PRINT RECIPE for Mexican Black Beans:
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RECIPE: Mexican Black Beans
INGREDIENTS:
1 teaspoon olive oil
2 - 3 teaspoons garlic, minced
3 - 4 teaspoons taco seasoning (or to taste)
1 teaspoon onion powder
2 15.5 ounce cans black beans, rinsed and drained
1 14.5 ounce can tomatoes, diced (with the juice)
1/4 - 1/2 teaspoon Kosher salt (or to taste)
1/4 cup cilantro, chopped (optional)
INSTRUCTIONS:
1: Heat olive oil in a large skillet over medium - low heat.
2: Add the garlic, taco seasoning and onion powder. Stir frequently for 1 - 2 minutes.
3: Stir in the tomatoes, black beans and salt. Increase the heat to medium. Simmer 7 - 10 minutes or until most of the liquid has evaporated. (Add a bit of water if the beans get too dry).
4: Remove from the heat. Top with cilantro and serve.
NOTES:
Adjust the seasonings to your taste. You can use another type of salt if you do not have Kosher salt.
For softer beans cook longer. Add a bit water if the beans get too dry.
I prefer the petite diced canned tomatoes.
These Mexican Black Beans are delicious served as a side dish, over rice or taco salad and in burritos, enchiladas or tacos.
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If you liked this delicious recipe, you may also like these easy, healthy recipes:
Taco Seasoning
Brazilian Black Beans and Corn
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Mediterranean Pearl Barley Salad
Since the Mediterranean diet focuses on nutritional whole grains. Let this Mediterranean Pearl Barley Salad be a part of your daily intake since its a meal variant that is not only healthy but also more filling than an ordinary green salad. Feel free to toss the salad with your favourite dressings or you can simply add some crackling nuts.
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Pearl Barley Jau:
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High-Fiber Barley & Protein Rich Black Beans Salad Video Recipe for Weight Watchers Bhavna's Kitchen
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High-fiber barley salad with Protein pack black beans, avocado, & tomato is perfect for meal prep! Store in the fridge for a quick, healthy dish any time. This particular salad recipe taste so great than you think. When I made it for the first time, I made very small portion of it thinking none of my family will enjoy this healthiest salad and to my surprise everyone really liked it including my teenage son.
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Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.
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Tired of always eating the same foods over and over again? Checkout my guide at In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
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Recipe Mexicali Bean & Barley Soup Recipe
Recipe - Mexicali Bean & Barley Soup Recipe
INGREDIENTS:
-1 package Trader Joe's
●17 Bean & Barley Mix
●2 Tbsp. olive oil
●1 cup diced onion
●1 cup diced celery
●1 cup diced carrots
●1 cup diced green bell peppers
●1 or 2 cloves garlic , pressed
●Three 14 oz. cans low sodium chicken or vegetable broth
●1/2 cup water
●1 tsp. dried Italian Seasoning
●2 bay leaves
●One 14 oz. can Del Monte Petite Diced Tomatoes with Garlic & Olive Oil
●1/4 cup tomato sauce
●1-1/2 tsp. Sriracha Chili Sauce, or to taste
●1/2 tsp. Lawry's Seasoned Salt
●Ground black pepper to taste
●Optional: A handful of chopped cilantro