3 c Cooked AM 7 Bean & Barley -- (drained) 1/2 c Molasses 1/2 c Tomato puree 1/2 c Water 3 tb Honey 1/4 c Diced onion 1 t Sea salt (optional) 1/4 ts Garlic powder 1/2 ts Turmeric 1 d Black pepper (optional) Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter?
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Instant Pot Beef & Barley Soup
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The Instant Pot cooks meats and grains beautifully and to tender perfection. Therefore, it only makes sense to combine the two and churn out a big pot of the most outrageous Beef & Barley Soup you've ever known. This is a very popular recipe from my first (orange) cookbook ;)
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Beans and Barley: Restaurant offers recipes catered to health-conscious customers
Beans and Barley is a hit with those looking for healthy food.
Lima Beans & Tahini Hummus | The Blue Zones Diet MADE TASTY
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