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How To make 7 Grain Corn Muffins

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Ingredients
2
cup
cooked 7 grain cereal
2
cup
water
2
tablespoon
maple syrup
2
tablespoon
unrefined vegetable oil
2
teaspoon
sea salt (optional)
1
tablespoon
baking powder
1/4
cup
instant oatmeal
2
cup
yellow cornmeal

Directions:
Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 degrees for 35-45 minutes.

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