How To make West African Chicken & Groundnut Stew
2 Whole boneless,
-skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil
1 md Onion, chopped
1 Garlic clove, minced
28 oz Can whole tomatoes,
-undrained, cut up 15 1/2 oz Can Green Giant Great
-Northern Beans undrained 11 oz Can Green Giant Niblets
-Golden Sweet Corn, -drained 1 Sweet potato, peeled &
-chopped 3/4 c Water
1/4 c Peanut butter
1 T Tomato paste
1 t Salt
1 t Chili powder
1/2 t Ginger
1/2 t Cayenne
3 c Hot cooked rice
In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice.
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INGREDIENTS:
* 1 whole hen 3 Lbs (butchered and cleaned)
* Marinate chicken with tbsp salt or to taste, 1 tbsp vegetable bouillon, 1/2 tsp white pepper, 1/4 tsp aniseed, 1 tbsp Ginger garlic paste, 1 scotch bonnet chili, 1 large onion chopped, 4 basil leaves bruised.
* Boil the following vegetables: 2 Roma tomatoes, 1/2 large onion, thumb size ginger, half medium size aubergine, 1 red, and green bell pepper, 1 habanero chili, 4 more Basil leaves, 1/2 L water.
* 1 cup peanut butter dissolved into 1/2 L water
* Caramelize in some cooking oil, other 1/2 of onion, thumb size ginger, 3 cloves garlic, all sliced. Then grind all with 1/2 thumb size fresh ginger, and add to soup when oil resurfaces, or toward end of cooking.
* Give or take 1 cup water for rinsing strainer, and/or for attaining desired soup consistency.
*** total cooking time 1 hr 15 mins ***
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A thick, creamy dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Full Recipe:
Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew.
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Chicken Peanut Butter Soup - The easiest ever!
Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Y
Get the detailed written recipe Here
Ingredients
For the sauce
2 habanero pepper (use 1 or 1/2 for less heat)
2 large plum Tomatoes
1 onion (divided)
1-inch ginger root
3 cloves garlic
For the Chicken
2lb chicken thighs
2 tsp paprika
cayenne pepper to taste
salt and pepper to taste
For the peanut stew
6 tbsp oil
remaining half onion - sliced
1 tbsp Tomato paste
2 bay leaves
1 tsp thyme
2 tsp bouillon powder or 2 cubes
1/2 cup unsweetened Peanut butter
Salt and pepper to taste
2 to 3 cups chicken stock
handful of spinach (optional)
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African Chicken Peanut Stew in 30 Minutes #peanutstew
You can make this African Chicken Peanut Stew in 30 minutes. Serve with rice for a satisfying meal.